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I want to hear those tips, too! I began my fitness pal just a week ago, and like you I’m impressed. I seriously like that at night when I complete my diary, it tells me that if I keep it up for the next five weeks I will weigh ______. I am appreciating also discovering my macro nutrients. I realized immediately that I was…
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We can do this! You are not alone! I’m so proud that you have awareness of what you need to change! I do agree with an earlier poster that I would suggest changing one thing at the time....or maybe two. For me, it’s logging what I eat and exercise. I’m in the similar place of also not sleeping good. I hope when I re-create…
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Hey, girl! Great job on week one! We are all in this just trying to do the best we can. I am down a little over 12 pounds from last year, but I did nothing to lose that weight. I did, however start eating plant based. Those pounds fell off. I’ve been stalled at 161 for months and just joined MFP in hopes of losing 10 more.…
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Just reading your post and I have a comment. I’m 60 years old and weigh 161.5 at 5’5”. A year ago, I weighed 173. So, yes. Slow does work. I just joined MFP because I have been stalled at this same weight for several months. So, how did I get off the first 12 pounds, slowly, but surely and it stays off. I started eating…
