45 days and happy

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eckmancl
eckmancl Posts: 5 Member
in Introduce Yourself
Hi, I’m Cathy and I’ve been following MFP for about 45 days. I haven’t lost a lot yet, but I’m happy so far. I’ve tried other programs, but I like this because I’m learning how to eat and sustain any weight loss. I also don’t have the hunger and cravings that I had with other programs. My next goal is to start a walking routine. Any tips appreciated!

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  • jillfinney1
    jillfinney1 Posts: 5 Member
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    I want to hear those tips, too! I began my fitness pal just a week ago, and like you I’m impressed. I seriously like that at night when I complete my diary, it tells me that if I keep it up for the next five weeks I will weigh ______. I am appreciating also discovering my macro nutrients. I realized immediately that I was not eating enough protein and too many carbohydrates. This part is always a challenge for me because I eat a plant-based diet, but I know it can be done! Good luck to you and best wishes!
  • springlering62
    springlering62 Posts: 7,853 Member
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    Welcome, y’all.

    Oh wow! Read the boards! You’ll find dozens, of not hundreds of “tip” threads, particularly on the General Health, Fitness, nutrition, and Success Stories pages.

    My tips to you are simple:
    *get a food scale and weigh accurately
    *log honestly
    * read the boards every day - you’ll find so much helpful info here from successful, supportive users

    I think that reading and participating in the boards has been 50% of my success, calorie counting has been the other 100%.

    😉

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