JustSmitten77 Member

I’m Leah, 46, 5’5.5”. My goal this year is to work on me. Packed on a few after I quit smoking and had a few major surgeries over a 2 year span. Add Covid and a few more wrenches and you’ve got a fluffy version of Leah🤣 it’s ok, there’s just more to love. So here we are…. Day 4 Day 01-01/01--? Day 02-01/02--197.1 Day…

Day 3 :) Day 01-01/01-- Day 02-01/02--197.1 Day 03-01/03-- 195.8 Day 04-01/04-- Day 05-01/05-- Day 06-01/06-- Day 07-01/07--

Hi! Day 2 Day 01-01/01-- 197.6 Day 02-01/02-- 197.1 Day 03-01/03-- Day 04-01/04-- Day 05-01/05-- Day 06-01/06-- Day 07-01/07-- Week 1 Goal: 194.5 Week 1 actual weight:

Like you, I had hot flashes before my menopause too. I had my ovaries removed and put on HRT. I’ve heard great things about Black Cohosh and just started taking it myself. Can’t give you an honest opinion since my hot flashes/night sweats aren’t every night, but if I do notice a difference I’ll report back.

So sorry:/ I was thrown into menopause after having my ovaries removed in my 30’s now in my mid 40’s I weigh more now than I did when I was pregnant. It’s awful.

Hey, I’m J.S. looking for active friends. Ready to shred a few and get my nutrition in check Feel free to add me :)

I’m in! Current Weight:197.6 December 31: January 7: January 14: January 21: January 28: Total pounds lost for the month of January 2024:

Hi, I’m Leah. This is my first 100 day challenge. Starting weight 197.6 (my highest ever) Goal weight in 100 days? 172.6 Now to figure out how to get back to this post. Day 01-01/01-- 197.6 Day 02-01/02-- Day 03-01/03-- Day 04-01/04-- Day 05-01/05-- Day 06-01/06-- Day 07-01/07-- Week 1 Goal:

Xx Hug xX

Is this thread still going? 😆 I want more friends ☺️

Sounds delish! If you can tell me how to replicate Amy’s cheese enchiladas 😍 I’ll be forever in debt!

I love chipotle. I switch it up and get chicken or steak, black or pinto, veggies, mild or medium salsa.. if I’m feeling spicy, hot sauce, light cheese and guac (their guac is so good!) lettuce and sometimes the vinaigrette. I can’t not the chips and queso. 🥹

I’ve been meal prepping. Last week I seasoned some lean ground beef, roasted some veggies and potatoes and made some rice. I took meat, veggies, and potatoes for 2 days then meat, veggies and rice the other 2 days. I love to add sweet Thai chili sauce on my rice. I treated myself to a chipotle bowl Friday. Meal prepping…

Tried to add, not sure if it worked, but you can add me.

Hi, no idea how to add people. Feel free to add me

I made overnight oats with the Fairlife salted Carmel protein milk and added chia seeds for extra fiber and topped it with banana. Tastes like butterscotch to me and kept me full till lunch. My new addiction 😊

Hi please feel free to add me. I don’t know how and trying to figure it out.😆

I feel this and I’m here for it! I don’t know how to add people. Feel free to send a request.

Cheesecake Factory Cheesecake..Any kind! 😭

Starting too! I don’t know how to add the others. Please help me to add me☺️

Hey, I'm also looking to lose about 20 lbs. Feel to add me ☺️ Doing my best to track what I’m eating so I can see where I lack and where I need improvement which is why i joined. Would love to help support others.

I don't know how to add others. Feel free to add me 😄

Unless someone wants advice, I would recommend refraining from commenting. If you do choose to say something, make sure they’re open to it first. If someone is seeking advice for nutritional reasons and you are a registered dietitian or nutritionist, that’d be different.

Hi, not sure how to add.

Hi, started 2 days ago. I’m on board :) feel free to add me too.

Play you are my sunshine on the trumpet. What are you looking forward to today?