100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
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I'm Lynn; Looking fwd to my 3rd 100 Day challenge.
My personal goal for 2024 is to just lose 15, 20, 25 then ?30 pounds; I need this achievement.
Week 1:
Day 01-01/01: 174.4
Day 02-01/02:
Day 03-01/03:
Day 04-01/04:
Day 05-01/05:
Day 06-01/06:
Day 07-01/07:
Week 1 Goal: -3lbs
Week 1 actual weight:
Challenge accumulated Wt change:
7 -
Joining 1-1-24 I am 72, year old female, 100 Day challenge 2024
Begin again: I am 72 year old female, fit yet heavier than my goal wt (<129#)
Day 01-01/01—148# Record food, track exercise
Day 02-01/02--
Day 03-01/03--
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: <145#, track food, track exercise (4 X a week)
Week 1 actual weight:
7 -
Lovely to see some new faces on this challenge : - )
Yes, tracking is everything!
Weight loss is not easy at all, but accountability is one of the keys and I feel like this format really helps.7 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Day 01-01/01 - 145.6 - I had a drop from my end weight of the previous 100, perhaps just getting over the stress and pain from my most recent ankle injections? Who knows. I see people posting their start measurements, so I think that I should do that too at the bottom
Day 02-01/02--
Day 03-01/03--
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 143.6
Week 1 actual weight:
Mini 21 day Challenge
Legs straight up (draining) with arm weights exercises, 4-6-ish minutes.
Round 1, June 25.23 start: 12.5" start, 11.75" end.
Round 2: 11.75" start, 11.5" Even though my weight is higher, my batwings are getting smaller?
I have a mole, so it is easy to measure in exactly the same place.
Round 3: 11.5" - Wow, a whole inch off of my upper arm since beginning this!!
Round 4: 11.0" start 11.5- So pleased!!
Round 5: September 18 - October 08. 11.25 started with 11.0 but completely okay with that, maybe building some muscle there.
Round 6: October 09 - 29 - 11.4 - A bit higher, but I truly feel like my arms are tightening up
Round 7: October 30 - Nov 19 - 11.25
Round 8: November 20 - Dec 10 - 11.25 - Glad to see this number even though I have gained quite a bit of weight recently.
Round 9: Dec 11 - Dec 31 - 11.0 - Happy to see this even after gaining weight in the last challenge. I do feel like my arms are firming up, and the leg draining feels so right.
Round 10: Jan 01-21
Going to keep this up. 4-5 minutes is easy to fit into a schedule. Positive new habit.
Day 01 - Jan 01 –
Day 02 - Jan 02 –
Day 03 - Jan 03 –
Day 04 - Jan 04 –
Day 05 - Jan 05 –
Day 06 - Jan 06 –
Day 07 - Jan 07 –
Day 08 - Jan 08 –
Day 09 - Jan 09 –
Day 10 - Jan 10 –
Day 11 - Jan 11 –
Day 12 - Jan 12 –
Day 13 - Jan 13 –
Day 14 - Jan 14 –
Day 15 - Jan 15 –
Day 16 - Jan 16–
Day 17 - Jan 17 –
Day 18 - Jan 18 –
Day 19 - Jan 19 –
Day 20 - Jan 20 –
Day 21 - Jan 21 –
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"5 -
Hi all! Eager to start this 100days. I really need the structure to keep me engaged and motivated!
Day 01-01/01-- 248
Day 02-01/02--
Day 03-01/03--
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 246
Week 1 actual weight:Day 08-01/08--
Day 09-01/09--
Day 10-01/10--
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal:
Week 2 actual weight:Day 15-01/15--
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal:
Week 3 actual weight:Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal:
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal:
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal:
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal:
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-6 -
Happy New Year!!!4 -
So I've been putting some thought into this chocolate gift from my youngest daughter..... I think I know what may have happened. Sometime in December she & I were out of town together and I ran into an Aldi's to pick up my dark chocolate. They have a brand called Moser Roth which comes in various amount of cocoa and cocao. I will buy it as high as a 90% content although this last time it was 70%. She asked me about it because of my diabetes and I told her that I find having a square at night helps to stave off my chocolate cravings and that the extra benefit is that it is an antioxident.
I have noticed that in all that chocolate she bought, most of it is dark chocolate. Of course, having a Lindt dark chocolate truffle is not the same as having a 70% or higher cocao piece, but I'm sure she does not understand that because I did not fully go into it or explain it to her. I'm sure she thought it would be something I would love and something I could really use.
What she doesn't know is that I don't eat a square EVERY NIGHT for 365 days. I eat it on occasion when it fits into my macros and when I have a particular craving for something sweet. This is why I like that brand. When you open the bar up, it actually consists of about 5 smaller separately wrapped little mini candy bars that contain 2 squares. It is easy to break it apart, keep the other half in the wrap and put the wrap back into the main bar for safekeeping. It keeps it fresher than just buying a big hunk of a bar. (I'll post a pic for clarification). Anyway, I don't think her gift was an attempt at being brutal. I just think she has misunderstood and so my intention first and foremost is to explain this to her (or the candy may never end).
My plan for the candy is to share with everyone in the family. A little to each family will not be too hurtful. I will ask them not to let her know because she is still quite fragile with all she is going through. Also, I know that she made a big financial leap here that she couldn't afford just to try to provide me something she thought would help. The others will understand and keep it under their hats. I am also going to share the candy with her as she love chocolate, although she is a tiny little person who picks at it and has such wonderful control that I just don't have yet. I will talk to her about my diabetes and explain that I don't eat it everyday. I will ask her to choose some to take home (a lot if possible), whatever is left after this, I will follow Tish's advice ( @tiabirdie56 ) and freeze the rest in my deep freeze that is in the garage since I actually can use some of it. However, I need to keep only the darkest of chocolate since that is where I have the most control. I am not CRAZY about dark cacao so the control is built-in. I know that this plan will not be the most popular with many of you, but I think it can protect my daughter's feelings, be a blessing to some of the other kids/grandkids and still help me to, especially since all my cacao has to be bought out-of-town. I absolutely will not pawn off too much to just one person to create problems for someone else. I will be careful and thoughtful.
Well that's my plan and I'll do my best to stick to it. I've worked too hard on my weight AND by glucose numbers so that will be my guiding force and light going forward. I've had many good ideas on a couple of different challenges and I thank you all for your input. By combining some of your ideas, I think it's a good plan. I will be having ANOTHER talk with my daughter, but this time I will explain things better to her and leave no room for questions. She is not a sabotaging kind of person, honestly. She is just a little thing that does not understand the challenges I face as an obese person (food control). Her heart was in the right place this time I do believe. As for the wine, I will have no problem controlling that. The Martini & Rossi Asti (sparkling wine) is one of my favorites. She bought little 4 packs of that which provides about 2 nice pour wineglasses each. That will last me a long time. She also bought one large bottle which I will not pop open until I have a social occasion or family gathering where it can be shared. Control with alcohol is not a problem for me.5 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
I lost 16.0 pounds in 2023. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many healthy obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3) Good luck to everyone as we begin a new 100 day round. Thank you to @dawnbgethealthy for taking back the reins. Together, my friends, we can accomplish so much! Please remember that I am always in your corner and am one of your biggest cheerleaders.
Day 02-01/02-xxxxx-(Trend weight xxxxx)
Day 03-01/03-xxxxx-(Trend weight xxxxx)
Day 04-01/04-xxxxx-(Trend weight xxxxx)
Day 05-01/05-xxxxx-(Trend weight xxxxx)
Day 06-01/06-xxxxx-(Trend weight xxxxx)
Day 07-01/07-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Strength Training Mini Challenge Round 9:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some “floor” exercising to tighten stomach area. I will try to add in some “regular” exercise like walking or dancing, or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge.
Day 01 - Dec 11 – 7 min with 5 lb weights, 36 min on exercise bike, 15 min of floor exercising, Iso knee therapy x 3.
Day 02 - Dec 12 – 6 min with 5 lb weights, 15 min brisk walking at 4 mph with video, 60 min of "extra" activity around the house outside of the norm, Iso knee therapy x 1.
Day 03 - Dec 13 – 5 min with 5 lb weights, 15 min brisk walking at 4 mph with video, 15 min of floor exercises, Iso knee therapy x 3.
Day 04 - Dec 14 – 7 min with 5 lb weights, 36 min on exercise bike including HIIT, 15 min of floor exercises, Iso knee therapy x 3.
Day 05 - Dec 15 – 5 min with resistance bands, 17 min on exercise bike, 15 min brisk walking at 4 mph with video, 15 min of floor exercises, Iso knee therapy x 2.
Day 06 - Dec 16 –6 min with resistance bands, 21 min on exercise bike, 15 min brisk walking at 4 mph with video, 10 min of floor exercises.
Day 07 - Dec 17 – All work and no play.
Day 08 - Dec 18 – 6 min with 5 lb weights, 20 min of floor exercises, Iso knee therapy x 3.
Day 09 - Dec 19 – 5 min with resistance rope, 32 min on exercise bike including HIIT, 15 min of floor exercises, Iso knee therapy x 3.
Day 10 - Dec 20 – 5 min with resistance rope, 36 min on exercise bike, 15 min brisk walking at 4 mph with video, 15 min of floor exercises, Iso knee therapy x 2.
Day 11 - Dec 21 – 7 min with 5 lb weights, 31 min on exercise bike, 15 min of floor exercises, Iso knee therapy x 3.
Day 12 - Dec 22 – Nothing whatsoever. Too tired honestly.
Day 13 - Dec 23 – 6 min with resistance bands, 31 min on exercise bike including HIIT, 15 min brisk walking at 4 mph with video, 15 min of floor exercises, Iso knee therapy x 1.
Day 14 - Dec 24 – Nothing. Travel / Family day.
Day 15 - Dec 25 – 5 min with resistance rope, 15 min brisk walking at 4 mph with video, 10 min of floor exercises, Iso knee therapy x 1.
Day 16 - Dec 26– 7 min with 5 lb weights, 32 min on exercise bike including HIIT, 15 min of floor exercises, Iso knee therapy x 3.
Day 17 - Dec 27 – 6 min with resistance bands, 33 min of aerobic dance, 15 min of floor exercises, Iso knee therapy x 3.
Day 18 - Dec 28 – 15 min brisk walking at 4 mph with video, 10 min of floor exercises.
Day 19 - Dec 29 – 15 min of floor exercises, hours & hours of WAY MORE THAN NORMAL steps & movement with baking, cooking and 3 story housecleaning. It was a LOT.
Day 20 - Dec 30 – None. Family Christmas dinner and gift Bonanza.
Day 21 - Dec 31 – 5 min with 5 lb weights, 42 minutes on exercise bike, 15 min of floor exercises, Iso knee therapy x 1.
Future weeks to comeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-xxxxx-(Trend weight xxxxx)
Day 09-01/09-xxxxx-(Trend weight xxxxx)
Day 10-01/10-xxxxx-(Trend weight xxxxx)
Day 11-01/11-xxxxx-(Trend weight xxxxx)
Day 12-01/12-xxxxx-(Trend weight xxxxx)
Day 13-01/13-xxxxx-(Trend weight xxxxx)
Day 14-01/14-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-xxxxx-(Trend weight xxxxx)
Day 16-01/16-xxxxx-(Trend weight xxxxx)
Day 17-01/17-xxxxx-(Trend weight xxxxx)
Day 18-01/18-xxxxx-(Trend weight xxxxx)
Day 19-01/19-xxxxx-(Trend weight xxxxx)
Day 20-01/20-xxxxx-(Trend weight xxxxx)
Day 21-01/21-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-xxxxx-(Trend weight xxxxx)
Day 23-01/23-xxxxx-(Trend weight xxxxx)
Day 24-01/24-xxxxx-(Trend weight xxxxx)
Day 25-01/25-xxxxx-(Trend weight xxxxx)
Day 26-01/26-xxxxx-(Trend weight xxxxx)
Day 27-01/27-xxxxx-(Trend weight xxxxx)
Day 28-01/28-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-xxxxx-(Trend weight xxxxx)
Day 30-01/30-xxxxx-(Trend weight xxxxx)
Day 31-01/31-xxxxx-(Trend weight xxxxx)
Day 32-02/01-xxxxx-(Trend weight xxxxx)
Day 33-02/02-xxxxx-(Trend weight xxxxx)
Day 34-02/03-xxxxx-(Trend weight xxxxx)
Day 35-02/04-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-xxxxx-(Trend weight xxxxx)
Day 37-02/06-xxxxx-(Trend weight xxxxx)
Day 38-02/07-xxxxx-(Trend weight xxxxx)
Day 39-02/08-xxxxx-(Trend weight xxxxx)
Day 40-02/09-xxxxx-(Trend weight xxxxx)
Day 41-02/10-xxxxx-(Trend weight xxxxx)
Day 42-02/11-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-xxxxx-(Trend weight xxxxx)
Day 44-02/13-xxxxx-(Trend weight xxxxx)
Day 45-02/14-xxxxx-(Trend weight xxxxx)
Day 46-02/15-xxxxx-(Trend weight xxxxx)
Day 47-02/16-xxxxx-(Trend weight xxxxx)
Day 48-02/17-xxxxx-(Trend weight xxxxx)
Day 49-02/18-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20-xxxxx-(Trend weight xxxxx)
Day 52-02/21-xxxxx-(Trend weight xxxxx)
Day 53-02/22-xxxxx-(Trend weight xxxxx)
Day 54-02/23-xxxxx-(Trend weight xxxxx)
Day 55-02/24-xxxxx-(Trend weight xxxxx)
Day 56-02/25-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-xxxxx-(Trend weight xxxxx)
Day 58-02/27-xxxxx-(Trend weight xxxxx)
Day 59-02/28-xxxxx-(Trend weight xxxxx)
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
6 -
Congratulations to everyone who completed the previous challenge. I have not been able to continue posting daily so I admire your perseverance. Who can resist a round starting January 1st? Anyway, I want to lose as much as possible in this round.
About me: male, 59, chronic yo-yo dieter. 43 percent on the way to lose 32 kg.
I'm going with a starting weight of 81.5 kg which is what I weighed on December 31.
Day 01 83.1 kg I'm tracking my intake and going for an average of 6,000 kilojoules. I'll post how much over that in total I am. I had a morning 45 minute walk, and it was raining in the evening so no walk then. My food was 6249 kilojoules so I'm over by 249, I want to get rid of that in the next few days.
Day 02 82.7 kg6 -
65 years old. 5; 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03--
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 69.5 kg.
Week 1 actual weight:
Day 08-01/08--
Day 09-01/09--
Day 10-01/10--
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal:
Week 2 actual weight:
Day 15-01/15--
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal:
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal:
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal:
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal:
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal:
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-
7 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Day 01-01/01-- 157.8 ⬅️
Day: 201
Day 02-01/02--
Day 03-01/03--
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal:
Week 1 actual weight:
Day 08-01/08--
7 -
So proud of you!!! - keep it up🩷deepwoodslady wrote: »100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s6 -
Happy New Year.
Thanks for doing this. Never attempted this before
Chad 57 yo. was 173.4 on december 12th at 5' 6.5"
currently this am 165.5 lowest in the past was 153 but that was after surgery
trying no alcohol and trying not to snack after dinner hopefully I can finally stick it out.
100 day goal is 1507 -
Challenge SW: 200.0
Challenge GW: 185.0
Day 1, 1/1: 200.06 -
Miyoka_Tata wrote: »So proud of you!!! - keep it up🩷deepwoodslady wrote: »100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
@Miyoka_Tata Thank you so much! Nice to have you back!6 -
Hi, I’m Leah. This is my first 100 day challenge.
Starting weight 197.6 (my highest ever)
Goal weight in 100 days? 172.6
Now to figure out how to get back to this post.
Day 01-01/01-- 197.6
Day 02-01/02--
Day 03-01/03--
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal:
7 -
Hello,
My name is Stephanie, I’m 34, and I’m from California. I am 5’7” and 250 lbs. Currently, I am at the highest weight I have ever been and I hope to move to a healthier weight before I start developing health complications from it. My ultimate goal would be to get down to what would be a healthy weight for my height (which is supposedly about 155 lbs. or so according to the BMI formula). My goal for this challenge is to lose about 30 lbs. by day 100 (which would be just about 2 pounds per week). Though I know what to eat and don’t mind exercise, I know that my biggest struggle will be staying consistent with weighing myself and dragging my butt to the gym. 😂 I’m hoping that the daily check-in helps with that. Wishing you all good luck and a Happy New Year!!
Day 01-01/01--250 lbs.
Day 02-01/02--
Day 03-01/03--
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 248 (-2#)
Week 1 actual weight:8 -
Beth, 46 years old, 5’6”
Starting weight: 243.0
Challenge goal: -30 lbs = 213.0
I briefly reached my goal weight in January 2020, 153 lbs and a healthy BMI (from 261, although my all-time highest weight was 306) and then let go of every single good habit one by one and regained 90 lbs. It’s time to turn it around.
7 -
First day done - my kitchen scales are really earning their keep now, they've never seen so much action, haha!
Day 01-01/01: 166
Day 02-01/02: 166
Day 03-01/03:
Day 04-01/04:
Day 05-01/05:
Day 06-01/06:
Day 07-01/07:
Week 1 Goal: 164
Week 1 actual weight:6 -
After a couple years of falling off the wagon again, I'm going to make 2024 my year!
Day 01-01/01: Couldn't weigh as I was at my dad's house with no scale. I was about 200 before Christmas and I did noooot eat well.
Day 02-01/02: 207 - Yikes. But I do think a fair amount of this is water weight. Had leftover Chinese food yesterday, notoriously salty! My period is also 3 weeks late which means I'll have two periods in one soon, urgh. (And no, definitely not pregnant!)
Day 03-01/03:
Day 04-01/04:
Day 05-01/05:
Day 06-01/06:
Day 07-01/07:
Week 1 Goal: 205
Week 1 actual weight:6
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