100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
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Hi! Day 2
Day 01-01/01-- 197.6
Day 02-01/02-- 197.1
Day 03-01/03--
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 194.5
Week 1 actual weight:6 -
Day 01: 01 Jan-- 162.4
Day 02: 02 Jan-- 160.8
Day 03: 03 Jan--
Day 04: 04 Jan--
Day 05: 05 Jan--
Day 06: 06 Jan--
Day 07: 07 Jan--
Week 1 Goal: 160 lbs
Week 1 actual weight:6 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6 ⬅️
Day : 202
Day 03-01/03--
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal:
Week 1 actual weight:
Day 08-01/08--
—
5 -
Day 2
Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03-
Day 04: 01/04-
Day 05: 01/05-
Day 06: 01/06-
Day 07: 01/07-
Week 1 Goal: 248 (-2#)
Week 1 actual weight:
6 -
Still havent figured how to copy and paste, too busy, but here is my
Day2-`-1-2-24 Wt. 148.7, exercise at gym x 35 min. posted food6 -
Beth, 46 years old, 5’6”
Starting weight: 243.0
Challenge goal: -30 lbs = 213.0
Day 2:
8 -
Going well so far. I'm making a conscious effort to move more during the day too.
F43, 5'6
Day 01-01/01: 166
Day 02-01/02: 166
Day 03-01/03: 165.4
Day 04-01/04:
Day 05-01/05:
Day 06-01/06:
Day 07-01/07:
Week 1 Goal: 164
Week 1 actual weight:
9 -
Hi All,
Day 1 1/1:180.5
Day 2 1/2:178.5
Day 3 1/3:178.1
9 -
Hoping to lose 10 pounds by the end of challenge.
My first day to be back on track!
Day 01-01/01--
Day 02-01/02--168
Day 03-01/03--167.1
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
10 -
Hi all, happy new year! I’m 34 years old and 164 cm (5’4.5”). I’ve insulin resistance and PCOS. I’ve been gaining weight since I was 17, and I’ve gained 50 kg (110 lbs) through all years and couldn’t control it. Now I’m at my highest 105.4 kg (232 lbs). Hopefully it works this time! My goal for this challenge is losing 5-10 kg (11-22 lbs). My ultimate goal is losing 30 kg (66 lbs).
Day 01-01/01-- 105.4 kg
Day 02-01/02-- 105.4 kg
Day 03-01/03-- 104.6 kg
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 104 kg
Week 1 actual weight:8 -
Chad here day 3 of 100 that seems very far away!
started at 165.5 goal is 150
day1 - 165.5
day 2- 165
day 3-164.4. bad sleep will probably not help my case. will start to incorporate strength training again after bilateral hand surgery writing things down has really helped the office snacking and the after dinner snacking. My walking pad comes today which will help me get off the couch at night! goal is 15000 steps. trying every day to be under calorie goal 3/3 so far trying to get over 100g of protein a day and limiting fat to under 60g
day 4
day 5
day 6
day 79 -
Challenge SW: 152
Challenge GW: 137
Day 1: Mon, 1/1: 152
Day 2: Tue, 1/2: 151.2
Day 3: Wed, 1/3: 151.410 -
57, 5'9 ~ Challenging myself to lose 20-25 pounds, 5 inches and 4% body fat in 100 days. Let's go!
First stop: Onederland
Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 02-01/02-- 211.7 (struggled to get minimum steps, but worked out 3x and ate well)
Day 03-01/03-- 210.1 (slowly getting back to pre NYE weekend weight of 208)
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 SW: 212.50 | EW: 000.00
JANUARY Goal: Lose 8lbs and 1.5% body fat11 -
Hello!
I've put on 25 kg going through depression. I'm better so I want to take control over my body too, after a rough couple of years. I'm 32 years old and 1.63 meters tall. My start weight is 88 kg, my highest ever wright. Today, day 3, I'm 87.5 kg. I plan to reach the 60's and take my time to make sure I stay there.10 -
Goodness! Day 3 and I am already slacking! Ran out of the house yesterday morning early, running late for work as usual, and totally forgot to weigh in. I work 24 hour shifts so I weighed myself as soon as I got home. I need to just make it a habit to weigh in as soon as I wake up in the mornings.
Day 01-01/01-- 248
Day 02-01/02-- no weight
Day 03-01/03-- 247
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 246
Week 1 actual weight:Day 08-01/08--
Day 09-01/09--
Day 10-01/10--
Day 11-01/11--
Day 12-01/12--
Day 13-01/13--
Day 14-01/14--
Week 2 Goal:
Week 2 actual weight:
Day 15-01/15--
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal:
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal:
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal:
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal:
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal:
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-8 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Day 01-01/01 - 145.6 - I had a drop from my end weight of the previous 100, perhaps just getting over the stress and pain from my most recent ankle injections? Who knows. I see people posting their start measurements, so I think that I should do that too at the bottom
Day 02-01/02 - 145.0 - I almost ate 2 dinners last night after working 2 jobs back to back and being so hungry. So glad that I didn't. My norm is to have 1/2 of a tuna sandwich in between the 2, and I was so late getting off of the one that I only managed 1/4 of the sandwich. I had prepped 3 dinners (really just took them out of the freezer, I did massive cooking and portioning back in November) for my days of 2 jobs each day so that they would be ready to pop into the microwave. I am on track to work 136 days straight with zero days off, so really need to make sure that my nutrition is on point. Working on swapping some shifts so that I can get a weekend off this month : - )
Day 03-01/03 - 144.4 - Had a horrendous night, somebody on my porch at 1am, luckily I have my phone plugged in next to my bed (alarm clock) so opened my camera app, turned on the microphone and yelled "get off of my porch" and the guy ran off. After a few minutes I went upstairs (I sleep in the basement basically underneath the porch) and there was some sort of comforter, 2 pairs of pants, a glove. I threw those off of there and hastily put up yet more signs like "you are on camera" and attached them to chairs that blocked entrance to the top of the stairs to the porch. Needless to say, I got very little sleep, I was so disturbed. That porch is my happy place. Luckily I have only one job today instead of 2! Going to be tired.
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight:
Mini 21 day Challenge
Legs straight up (draining) with arm weights exercises, 4-6-ish minutes.
Round 1, June 25.23 start: 12.5" start, 11.75" end.
Round 2: 11.75" start, 11.5" Even though my weight is higher, my batwings are getting smaller?
I have a mole, so it is easy to measure in exactly the same place.
Round 3: 11.5" - Wow, a whole inch off of my upper arm since beginning this!!
Round 4: 11.0" start 11.5- So pleased!!
Round 5: September 18 - October 08. 11.25 started with 11.0 but completely okay with that, maybe building some muscle there.
Round 6: October 09 - 29 - 11.4 - A bit higher, but I truly feel like my arms are tightening up
Round 7: October 30 - Nov 19 - 11.25
Round 8: November 20 - Dec 10 - 11.25 - Glad to see this number even though I have gained quite a bit of weight recently.
Round 9: Dec 11 - Dec 31 - 11.0 - Happy to see this even after gaining weight in the last challenge. I do feel like my arms are firming up, and the leg draining feels so right.
Round 10: Jan 01-21
Going to keep this up. 4-5 minutes is easy to fit into a schedule. Positive new habit.
Day 01 - Jan 01 – 7:13 of the 3 - Very sore shoulder from work, might skip Tuesday night, we'll see.
Day 02 - Jan 02 – 7:20 of the 3
Day 03 - Jan 03 –
Day 04 - Jan 04 –
Day 05 - Jan 05 –
Day 06 - Jan 06 –
Day 07 - Jan 07 –
Day 08 - Jan 08 –
Day 09 - Jan 09 –
Day 10 - Jan 10 –
Day 11 - Jan 11 –
Day 12 - Jan 12 –
Day 13 - Jan 13 –
Day 14 - Jan 14 –
Day 15 - Jan 15 –
Day 16 - Jan 16–
Day 17 - Jan 17 –
Day 18 - Jan 18 –
Day 19 - Jan 19 –
Day 20 - Jan 20 –
Day 21 - Jan 21 –
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"6 -
Still havent figured how to copy and paste, too busy, but here is my
Day2-`-1-2-24 Wt. 148.7, exercise at gym x 35 min. posted food
@colzola I keep mine in a separate document. I just add to it daily then copy/paste it to this post. Also, at the top of this page next to the challenge title, make sure you click on the little flag icon and turn it solid blue. That will bookmark this challenge so it is easy to get back to. Good luck in 2024!6 -
dawnbgethealthy wrote: »
Day 03-01/03 - 144.4 - Had a horrendous night, somebody on my porch at 1am, luckily I have my phone plugged in next to my bed (alarm clock) so opened my camera app, turned on the microphone and yelled "get off of my porch" and the guy ran off. After a few minutes I went upstairs (I sleep in the basement basically underneath the porch) and there was some sort of comforter, 2 pairs of pants, a glove. I threw those off of there and hastily put up yet more signs like "you are on camera" and attached them to chairs that blocked entrance to the top of the stairs to the porch. Needless to say, I got very little sleep, I was so disturbed. That porch is my happy place. Luckily I have only one job today instead of 2! Going to be tired.
@dawnbgethealthy I am totally FREAKING OUT about what happened last night at your house! Thank goodness you are okay! I hope he realizes that he's barking up the wrong tree and he picked the WRONG SPOT to squat at! If he returns I would call the police for sure. I'm sure he doesn't want to deal with that and it will encourage him to move on.
Now, you have got me thinking.....I really need to get a camera system!
2 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4) Boy, oh Boy, it sure comes off slower than it goes on! But I guess I’ll take whatever progress I can get. My trend weight keeps creeping up even with my weight slowly trickling down so I look forward to seeing that stabilize/improve. It’s taco Tuesday today but I won’t be having tacos. Lean baked chicken, spinach salad and sweet potatoes for me.
Day 03-01/03-181.4-(Trend weight 180.4) Carbs were a bit high yesterday but calories were in check. I made a large dinner, skipped the dinner roll but had a regular potato instead of sweet potato yesterday. I haven’t had a baked potato in a very long time. I was pretty good on exercise and tried a new walking video that was much faster and longer. I liked it but will have to hope my breathing can keep up. Not enough water or steps overall for the day so that is my goal for today, to improve these two areas. I’ll have to be patient with the scale but we all know that persistence pays off so the goal is to keep moving forward and wait for pay day!
Day 04-01/04-xxxxx-(Trend weight xxxxx)
Day 05-01/05-xxxxx-(Trend weight xxxxx)
Day 06-01/06-xxxxx-(Trend weight xxxxx)
Day 07-01/07-xxxxx-(Trend weight xxxxx)
WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:
Strength Training Mini Challenge Round 10:
I will continue to work on batwing arms and flabby thighs. I will also try to engage in some “floor” exercising to tighten stomach area. I will try to add in some “regular” exercise like walking or dancing, or the exercise bike AT LEAST 5 days a week. This is not my dream, it is my pledge.
]Day 01 - Jan 01 – 5 min with resistance rope, 35 minutes on exercise bike including HIIT, 15 min brisk walking at 4mph with video, 15 min of floor exercises, Iso knee therapy x 3.
Day 02 - Jan 02 – 6 min with 5 lb weights, 34 min on exercise bike, 30 min of brisk walking at 4 mph with video, 15 min of floor exercises.
Day 03 - Jan 03 –
Day 04 - Jan 04 –
Day 05 - Jan 05 –
Day 06 - Jan 06 –
Day 07 - Jan 07 –
Day 08 - Jan 08 –
Day 09 - Jan 09 –
Day 10 - Jan 10 –
Day 11 - Jan 11 –
Day 12 - Jan 12 –
Day 13 - Jan 13 –
Day 14 - Jan 14 –
Day 15 - Jan 15 –
Day 16 - Jan 16–
Day 17 - Jan 17 –
Day 18 - Jan 18 –
Day 19 - Jan 19 –
Day 20 - Jan 20 –
Day 21 - Jan 21 –
Future weeks to comeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-xxxxx-(Trend weight xxxxx)
Day 09-01/09-xxxxx-(Trend weight xxxxx)
Day 10-01/10-xxxxx-(Trend weight xxxxx)
Day 11-01/11-xxxxx-(Trend weight xxxxx)
Day 12-01/12-xxxxx-(Trend weight xxxxx)
Day 13-01/13-xxxxx-(Trend weight xxxxx)
Day 14-01/14-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-xxxxx-(Trend weight xxxxx)
Day 16-01/16-xxxxx-(Trend weight xxxxx)
Day 17-01/17-xxxxx-(Trend weight xxxxx)
Day 18-01/18-xxxxx-(Trend weight xxxxx)
Day 19-01/19-xxxxx-(Trend weight xxxxx)
Day 20-01/20-xxxxx-(Trend weight xxxxx)
Day 21-01/21-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-xxxxx-(Trend weight xxxxx)
Day 23-01/23-xxxxx-(Trend weight xxxxx)
Day 24-01/24-xxxxx-(Trend weight xxxxx)
Day 25-01/25-xxxxx-(Trend weight xxxxx)
Day 26-01/26-xxxxx-(Trend weight xxxxx)
Day 27-01/27-xxxxx-(Trend weight xxxxx)
Day 28-01/28-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-xxxxx-(Trend weight xxxxx)
Day 30-01/30-xxxxx-(Trend weight xxxxx)
Day 31-01/31-xxxxx-(Trend weight xxxxx)
Day 32-02/01-xxxxx-(Trend weight xxxxx)
Day 33-02/02-xxxxx-(Trend weight xxxxx)
Day 34-02/03-xxxxx-(Trend weight xxxxx)
Day 35-02/04-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-xxxxx-(Trend weight xxxxx)
Day 37-02/06-xxxxx-(Trend weight xxxxx)
Day 38-02/07-xxxxx-(Trend weight xxxxx)
Day 39-02/08-xxxxx-(Trend weight xxxxx)
Day 40-02/09-xxxxx-(Trend weight xxxxx)
Day 41-02/10-xxxxx-(Trend weight xxxxx)
Day 42-02/11-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-xxxxx-(Trend weight xxxxx)
Day 44-02/13-xxxxx-(Trend weight xxxxx)
Day 45-02/14-xxxxx-(Trend weight xxxxx)
Day 46-02/15-xxxxx-(Trend weight xxxxx)
Day 47-02/16-xxxxx-(Trend weight xxxxx)
Day 48-02/17-xxxxx-(Trend weight xxxxx)
Day 49-02/18-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20-xxxxx-(Trend weight xxxxx)
Day 52-02/21-xxxxx-(Trend weight xxxxx)
Day 53-02/22-xxxxx-(Trend weight xxxxx)
Day 54-02/23-xxxxx-(Trend weight xxxxx)
Day 55-02/24-xxxxx-(Trend weight xxxxx)
Day 56-02/25-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-xxxxx-(Trend weight xxxxx)
Day 58-02/27-xxxxx-(Trend weight xxxxx)
Day 59-02/28-xxxxx-(Trend weight xxxxx)
Day 60-02/29-xxxxx-(Trend weight xxxxx)
Day 61-03/01-xxxxx-(Trend weight xxxxx)
Day 62-03/02-xxxxx-(Trend weight xxxxx)
Day 63-03/03-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-xxxxx-(Trend weight xxxxx)
Day 65-03/05-xxxxx-(Trend weight xxxxx)
Day 66-03/06-xxxxx-(Trend weight xxxxx)
Day 67-03/07-xxxxx-(Trend weight xxxxx)
Day 68-03/08-xxxxx-(Trend weight xxxxx)
Day 69-03/09-xxxxx-(Trend weight xxxxx)
Day 70-03/10-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-xxxxx-(Trend weight xxxxx)
Day 72-03/12-xxxxx-(Trend weight xxxxx)
Day 73-03/13-xxxxx-(Trend weight xxxxx)
Day 74-03/14-xxxxx-(Trend weight xxxxx)
Day 75-03/15-xxxxx-(Trend weight xxxxx)
Day 76-03/16-xxxxx-(Trend weight xxxxx)
Day 77-03/17-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-xxxxx-(Trend weight xxxxx)
Day 79-03/19-xxxxx-(Trend weight xxxxx)
Day 80-03/20-xxxxx-(Trend weight xxxxx)
Day 81-03/21-xxxxx-(Trend weight xxxxx)
Day 82-03/22-xxxxx-(Trend weight xxxxx)
Day 83-03/23-xxxxx-(Trend weight xxxxx)
Day 84-03/24-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-xxxxx-(Trend weight xxxxx)
Day 86-03/26-xxxxx-(Trend weight xxxxx)
Day 87-03/27-xxxxx-(Trend weight xxxxx)
Day 88-03/28-xxxxx-(Trend weight xxxxx)
Day 89-03/29-xxxxx-(Trend weight xxxxx)
Day 90-03/30-xxxxx-(Trend weight xxxxx)
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
6 -
I’m Teri
Age 60, 5’4”
Challenge Starting Weight: 144.3 lbs
Challenge Goal Weight: 138lbs
Mission for this challenge: Avoid refined sugar and keep meals low carb, IF 16:8, exercise at least 4 times per week, drink lots of water, get enough sleep, keep up with vitamin supplements. Simple right?
Day 01-01/01 - DNW
Day 02-01/02 - 145.3 All sugar & water retention in this gain as a result of a fabulous Holiday season with friends and family, but I’m not depressed about it. I know what I have to do. Now the work begins.
Day 03-01/03 - 144.7 Food intake wasn’t the best yesterday, but it was better than all of last week. My daughter returns to college today (sad), and so I’ll begin my exercise routine later today.
Yesterday: [√] IF 12-16:8 hours [√] vitamin supplements [√] 6-8 hours of sleep [ ] enough water [ ] exercise
Day 04-01/04 -
Day 05-01/05 -
Day 06-01/06 -
Day 07-01/07 -
Week 1 Goal: 143.3
Week 1 actual weight:7
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