sugarfreesquirrel Member

I travelled for like five hours with my dad yesterday and we didn't stop for food. We stopped to use the toliet and I went for two walks and three runs! Despite my weight I have discovered that I can run for thirty seconds at a time!

Drove for five hours for a holiday. Had 2 snacks crackers and chocolate. Had mug muffin for breakfast and a chicken sandwich for lunch. Had veges and a keto casserole for dinner and had seconds. Unsure of calories. Still very hungry! This week should be interesting, hopefully I'll still lose weight. This was dinner:

Mine is set at 108g of protein per day and 20% of my daily calories. I don't think I've been hitting it though.

Dinner tonight

I'm sick of going over my calories this is like the fourth time this week.

That's what I had

Sounds like a delicious day!

Todays food log Breakfast - Jelly Almonds Tea and milk Lunch- popcorn and vinegar Chai tea English breakfast tea Cracker Afternoon tea- baked beans Mug muffin but with raspberries Dinner- toast w tomato and cheese Rice cake w onion relish Hot chocolate 3,548 calories minus 883 from yesterday. 13km walked. I leant that I…

Thank you! I kicked butt today, got a good long walk in and am now eating healthy. Not sure if the soup will happen.

Some good posts from a previous thread I started that was similar (forgot it was existed, or would have continued there!)

Breakfast:Tomato juice Crackers with pills Hot chocolate Jelly Stevia chocolate Lunch-Popcorn with vinegar Tea Coffee Snack- Protein shake Almonds Dinner/Dessert- Macaroni and Cheese with a green salad, red onions and carrot with balsamic vinegar Chocolate mouse 1/4 of a donut Hot milk/water Banana & Date mug muffin What I…

I actually did walk that far! But with a bmi of 35 I probably could have gotten away with less

For the people saying that I need to cut back on calories today to make up for last night, I walked for a few hours this morning and took 600 calories off todays calorie budget, so I am back to a normal eating day :-)

19/8/2023: 111.5kg

I will walk at least 5000 steps, make a soup and eat slightly less than I did yesterday to make up for going over by 600 calories.

19th of August: 113cms Well that doesn't seem right, I fit into a size 18 at that stores size chart, lol

I think I'm just stressed because I'm not used to eating to lose weight over a long period of time, I'm asking if it gets more relaxed over time when you know what to expect.

I mean, when people have an unexpected high calorie day, they just roll with it and pretend it didn't happen, continuing on as usual, not eating less the next day to make up for it.

I've already done that. I have premium and have three high calorie/treat days and four medium calorie days.

Good answer, sounds delicious

I must have meant dress size. I think it was a typo? sorry about that...

Kind of, not really? Have you ever eaten snails?

It didn't change with the first weightloss, but it did the second time, and I had lost three kilos less. Does that make sense? not sure how else to explain it (which is funny because people constantly tell me to write a book!)

I lost 5kg and my weight didn't change. Went back up to my old weight and lost 2kg and a dress size. So weird! So high weight was 115kg went down to 110kg, nothing, got back to 115kg and lost 2kg and a dress size. I think it happened because I changed the kind of food I was eating, also way less salt.

My bmi is around 35. It would be cool to go down a point!

I'm gonna start tomorrow because I've already eaten half my days calories lol

I originally posted a male size chart, but I took a screenshot on my phone and part of it was cut off. If someone has one, feel free to share!

Nervous because I'm going to my friends house for dinner and I only have 1300 calories left. I have no idea what she will serve me but I know I will eat a lot because her food is DELICIOUS, and I still need to have lunch and snacks. Can't go for another walk and there's not much other exercise I can do at the moment. I…

I'm not going to freak out that I can't do more walking (my toes were starting to pinch). I will try and stay within my calories, and if I can't, I'll skip my cheat day tomorrow and eat sensibly. Might even make some pumpkin soup!

Me