pauletzl Member

Official weigh in for Friday April 21 Pauletzl PW: 221.0 CW: 221.0

I like the idea of one big group.

Daily post for Wednesday April 19th Tracked calories: yes I was under my calorie limit Activity: elliptical 30 minutes 293 active calories Treadmill run 30 minutes 2.1 miles 300 calories active Total steps for the day: 18,803

Official weigh In Friday April 14 Pauletzl PW: 221.8 CW : 221.0 Lost 0.8 I guess we are still doing this

Daily post for Wednesday April 12 Tracked calories: yes I was under my calorie limit Activity: elliptical 1hr 684 active calorie burn Total steps: 19,837

Daily post for Tuesday April 11 Tracked calories: yes I was under under my calorie intake Activity: outdoor run 3.13 miles 37 minutes 485 active calories burned Total steps: 13,841 Sorry haven’t been posting lately but I would like to keep this group going. I will be posting more. Let me know what is going on.

Official weigh in day Friday April 7 Pauletzl PW: 222.0 CW: 221.8 Lost 0.2 pounds

Official weigh in for Friday March 31st Pauletzl PW: 222.4 Cw: 222.0 Lost 0.4 pounds

Daily post for Tuesday March 28 Tracked calories yes I was under my calorie intake Activity: weight training 45 minutes 263 active calories burned Total steps for the day: 15,401

Daily post Friday March 24th Tracked : yes I was under my calorie intake Activity: treadmill run 45 minutes 3.7 miles 538 active calories burned Total steps for the day: 16,866

Daily post for Thursday March 23rd Track calories yes I was under my calorie limit Activity: 1 mile run 11 minutes 163 active calories burned Weight training 49 minutes 270 active calories burned Total steps for the day: 11,822

Official weigh in for Friday March 24th Pauletzl PW : 223.6 CW : 222.4 Lost 1.2 pounds

Daily weigh in for Friday March 17 Pauletzl PW: 221.0 CW 223.6 Gained 2.6 pounds.

Daily post for Tuesday March 14th Tracked : yes I was over my calorie intake Activity: weight lifting 58 minutes 333 active calories burned Total steps for the day: 11,724

Daily post for Sunday March 12 Tracked calories: yes I was over my calorie limit Activity: indoor run 3.1 miles 30 minutes 510 activity calories burned Total steps for the day: 14,549

Daily post for Thursday March 9 Tracked calories: yes I was under my calorie limit Activity: indoor run 50 minutes 3.7 miles 521 active calories burned Total steps for the day : 16,090

Official weigh in for Friday March 10 Pauletzl PW : 222.0 CW : 221.0 Lost 1.0 pounds

Daily post for Tuesday March 7 Tracked calories: yes I was under my calorie limit Activity: indoor run 46 minutes 3.63 miles 528 active calories burned Total steps for the day 14,169

Welcome to the team. Good luck in your weight loss journey.

Daily post for Monday March 6 Tracked calories: yes. I was under my calorie limit Activity: elliptical 30 minutes 335 active calories burned Indoor run: 22 minutes 1.6 miles 229 active calories burned Total steps for the day. 16,488

Official weigh in for Friday March 3 Pauletzl PW 222.6 CW 222.0 Lost 0.6 pounds Sorry for being late I was away and didn’t have good cell service.

Daily post for Saturday February 25 Tracked calories: yes I was under my calorie limit Activity: treadmill run 47 minutes 3.36 miles 557 active calories burned Total steps for the day: 17,532

Official weigh in day Friday February 24th Pauletzl PW: 221.6 CW 222.6 Gained 1 pound

Daily post for Monday February 20 Tracked calories: yes I was under my calorie limit Activity: outdoor run 1 hr 5.2 miles 764 active calories burned Total steps for the day: 15,714

Daily post for Thursday February 16 Tracked calories yes I was under my calorie limit Activity: indoor run 51 minutes 3.67 miles 520 active calories burned Total steps for the day: 17,692

Official weigh in for Friday February 17 Pauletzl Previous weight 220.0 Current weight 221.6 Gained 1.6 pounds The weekends hurt my weight so much. Need to be more disciplined during my weekends.

Daily post for Monday February 13 Tracked calories:yes I was under. Activity: Elliptical 32 minutes 408 active calories burned Indoor run 20 minutes 1.58 miles 239 active calories burned Total steps for the day: 14,999

Official weigh in day Friday February 10 Pauletzl PW: 224.0 CW: 220.0 Lost 2 pounds 😃

Daily post for Wednesday February 8 Tracked calories: yes I was under my calorie limit Activity: elliptical 53 minutes 537 active calories burned Outdoor walk 41 minutes 2.25 miles 257 active calories burned Total steps for the day: 19,583