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MartyF4 Member

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  • Great ideas, never heard of shiritaki! This week I have used tzatziki instead of mayo or dressing, adds a lot of flavor for low carb/fat
    in Eat this, not that. Share quick tips Comment by MartyF4 March 2023
  • Thanks for the great feedback, yes 60 and have been very fit uo to 4 years ago. Hate losing a year to injury. Appreciate your thoughts and will apply!
    in Hitting 60 and just can't lose like I used to Comment by MartyF4 February 2023
  • You cant wait to "feel" like working out, you just need to start moving, I am frequently really slow the first 5 or 10 minutes but then my energy kicks in.
    in Fibromyalgia/Chronic Fatigue Syndrome Comment by MartyF4 February 2023
  • If you navigate to PLANS in the app, there is a Myfitnesspal 101 that takes you through the app! I just found it myself
    in Introducing myself Comment by MartyF4 February 2023
  • Based on your feedback I think I need to make little changes in my morning and evening routines, like 15 min on the exercise bike in the evening if the TV is on. I am a bit slow in the morning due to sleep med hangovers, maybe 10 min of yoga or a short walk a few days a week would help. Thanks again for your inspiration!
    in Hitting 60 and just can't lose like I used to Comment by MartyF4 February 2023
  • Thanks all! I have been exploring the WHY of eating for a while so mostly in tuned to that. I have horrible insomnia that I know if I solve that it will help immensly as I eat a little to relax me back to sleep. Noom required me to eat 1350 calories, I only weighed 108 to start (I am very petite) and my happy weight is 95…
    in Hitting 60 and just can't lose like I used to Comment by MartyF4 February 2023
  • Hi, I have similar goals and used to live in NH. I have found the only thing that helps me lose is tracking my macros. I tried Noom for a month and it didnt work. I go for high protein, low carb, low fat. The book The One Year Challenge was helpful in helping me determine macro goals and understand more about building…
    in Introducing myself Comment by MartyF4 February 2023
  • I have been in daily pain for a while but trying harder to get more active as I was on the fatigue spiral. I havent been on an eating plan very long but I think less sugar, processed food, gluten, alcohol are helping me feel better. I have also been taking probiotics and apple fiber which I have never done and trying to…
    in Fibromyalgia/Chronic Fatigue Syndrome Comment by MartyF4 February 2023
  • I tend to like warm drinks in the winter. I use a little lemon juice and monk fruit sweetener or fresh mint leaves. And then there are the Costco cases of selzer. Sometimes I put my selzer in a wine glass and add a wedge of orange or cucumber or rasberries. Makes me feel like I am having a cocktail.
    in Water intake struggles Comment by MartyF4 February 2023
  • Add me too. Its tough to lose after 50 but lets share tips on what works and support each other. I tried Noom (in 2021 AND recently) and it didnt work at all. Haven't been this heavy since pregnant decades ago. I am hoping that tracking my macros in MFP will help (high protein, low carb, low fat to start). I love hiking…
    in Seeking WOMEN only for accountability and support Comment by MartyF4 February 2023
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