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Replies
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If I build muscle how will I be able to eat more calories without gaining
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Okay the weekdays I do 500 calores burn maybe weekends I can push myself to 600 calories burned
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Yes your right I've been stress eating eveynight. Today I have to destress myself get back on track
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Oh okay thanks Is it better to drink coke zero or regular soda On a calorie deficit
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I was searching around online it saying your soduim is important for weight loss
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Okay thanks
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If I ate the same calories for 2 days is there a chance I can still loose weight Or do I have to something different
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Yeah your right i thing sometimes it's is salt or stress If it's the same number daily do I just play around with food and see if that's the problem A month ago I would eat the same thing for a month it worked. This time I wanted to try New taste.
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AnnPT77 Thanks I'll keep going with my fitness. Till I loose more weight ,
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Spiriteagle99 I'm 30 years old
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Spiriteagle99 I'm 5 "4 I do not do any weightlifting At the moment I just walk I'm willing to do weightlifting until I get out the 200s
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Thanks okay I see
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Thank you spiriteagle99
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I have a cheat day because I needed to shock my body weight wasn't changing tomorrow I will be back on track
