flower3326 Member

If I build muscle how will I be able to eat more calories without gaining

Okay the weekdays I do 500 calores burn maybe weekends I can push myself to 600 calories burned

Yes your right I've been stress eating eveynight. Today I have to destress myself get back on track

Oh okay thanks Is it better to drink coke zero or regular soda On a calorie deficit

I was searching around online it saying your soduim is important for weight loss

Okay thanks

If I ate the same calories for 2 days is there a chance I can still loose weight Or do I have to something different

Yeah your right i thing sometimes it's is salt or stress If it's the same number daily do I just play around with food and see if that's the problem A month ago I would eat the same thing for a month it worked. This time I wanted to try New taste.

AnnPT77 Thanks I'll keep going with my fitness. Till I loose more weight ,

Spiriteagle99 I'm 30 years old

Spiriteagle99 I'm 5 "4 I do not do any weightlifting At the moment I just walk I'm willing to do weightlifting until I get out the 200s

Thanks okay I see

Thank you spiriteagle99

I have a cheat day because I needed to shock my body weight wasn't changing tomorrow I will be back on track