Caffeine

flower3326
flower3326 Posts: 35 Member
in Food and Nutrition
Does coke zero
Have caffeine

Replies

  • sollyn23l2
    sollyn23l2 Posts: 1,754 Member
    Yes. The only Coke that doesn't have caffeine is labeled "caffeine free" on the front.
  • flower3326
    flower3326 Posts: 35 Member
    sollyn23l2 wrote: »
    Yes. The only Coke that doesn't have caffeine is labeled "caffeine free" on the front.

    Oh okay thanks
    Is it better to drink coke zero or regular soda
    On a calorie deficit
  • chris_in_cal
    chris_in_cal Posts: 2,518 Member
    flower3326 wrote: »
    sollyn23l2 wrote: »
    Yes. The only Coke that doesn't have caffeine is labeled "caffeine free" on the front.

    Oh okay thanks
    Is it better to drink coke zero or regular soda
    On a calorie deficit

    I'm about four months into giving up soda altogether. For the last little bit I was trying to only drink caffeine-free stuff.

    Most brands have a gold flair or gold strip accent on their caffeine-free variety.

    Nothing good about soda except it's cold, wet, refreshing, and convenient. ;)
  • sollyn23l2
    sollyn23l2 Posts: 1,754 Member
    flower3326 wrote: »
    sollyn23l2 wrote: »
    Yes. The only Coke that doesn't have caffeine is labeled "caffeine free" on the front.

    Oh okay thanks
    Is it better to drink coke zero or regular soda
    On a calorie deficit

    In my opinion, way better to drink coke zero. Makes it way easier to maintain a calorie deficit.
  • tomcustombuilder
    tomcustombuilder Posts: 2,210 Member
    Coke Zero has no calories and regular Coke has many calories so obviously the prior is better for fat loss
  • AnnPT77
    AnnPT77 Posts: 34,173 Member
    flower3326 wrote: »
    sollyn23l2 wrote: »
    Yes. The only Coke that doesn't have caffeine is labeled "caffeine free" on the front.

    Oh okay thanks
    Is it better to drink coke zero or regular soda
    On a calorie deficit

    Either are fine, technically, as long as you account for the calories.

    But the regular soda has a lot of calories, supplies no other nutrition, and isn't very filling. Personally, I'd spend my limited calories on something more nutritious or filling or both, but it's your call.
  • tomcustombuilder
    tomcustombuilder Posts: 2,210 Member
    When you’re in Fatloss mode liquid calories are not a good idea, not even things like fruit juice which generally have a ton of sugar and calories. No satiation either so best to stay away.

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