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Calories
Ibwalk 10,000 steps a day I eat whatever I want I still loose weight. Shouldt I eat more . On the caculator. Net I says if I exercise 7 days to eat 2300 calories I do the 1880 calories?????
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Old ways
I found myself going back to my old ways back in the day I find myself eating and night and fell better than way , then during the day help
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Period day
Do I still count calories when I'm on my period
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Walk
Do you also walk during the weekends? Or take a break
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Caffeine
Does coke zero Have caffeine
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Energy drink
3 years ago I will drink alani energy drinks on the go constantly. This year I drink coffee or doubleshout stabucks Yesterday I tryed the alani energy this time around it didn't gaveme any energy ?
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Nutrition
I want to order a Spicy deluxe sandwich from chickfila I saw the sodium is1810 Is it approved to eat
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Weighin
My third time seeing 203 the the scale Do I still go on the day eating the same calories What I do
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Coffee
I love coffee I love the starbucks doubleshout I want something I can have like a gallon size for the week. I tried the unsweet black Stock cold brew it's good but no strong to give me energy Is there any store coffee that can give you that energy Like the double shout
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Confused
Yesterday I ate 1910 calories Burned 530 calories I lost 1lb Today I ate 1910 calories If I burn 530 calories Will I still loose weight or do I need to burn more from Yesterday Science it's the same calories
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Out of luck
I keep getting stuck 206 207 there's 4 days straight that 206 I can't even get past to 205 I do exercise water Keep up with my calorie deficit Help I times I want to give seeing 206 4 times in a row
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Lost
I want a flat stomach I heard it you do non dairy it can help? It that true past 4 years I did keto and Atkins diet and felt good. This time around I'm doing calorie counting I've been 206 for 4 days straight,ugh
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Good morning
My starting weight was 230 lbs This moring I weight in 207lbs but my stomach still looks big Is it cause I still need to loose more weight to see change. Or eat a bit of more healthy foods such as organic or more greens?
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Weekends
I eat good throw weekdays, obe can I have a day to enjoy with family during the weekends, is it a good idea to enjoy a day of Saturday and Sunday get back on track the week. Or choose one weekend to enjoy
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Once a day
I have been eating one meal a day , at the end I fell hungry is it a good or bad idea
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Weigh in
Yesterday I weigh 214.6 This morning I weigh myself 214.6 same no changes Does that mean I hot a weight loss plateau? Do I eat my normal calorie deficit number Or do I eat less
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Food
On a calorie deficit, to loose weight do you have to eat healthy foods, Or can you eat anything and still loose weight For example if lunch I have a hotdog with chilli wolf Dinner salad Will that work ?
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Food
Hi goodmoring I need help I have no clue can you help me find foods and recipe that will help me loose weight
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Good morning
I hit a plateau For 3 days already What can I do ? Help !!!
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Cycle
I started my period weight myself my weight is the same science the day before. Should I have a cheat day How do I do with being on my period and loose weight
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Good morning
I weight myself first it said 223. I got back on again and then it read 228 which is accurate ?
