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Calories

flower3326
flower3326 Posts: 35 Member
in Health and Weight Loss
Ibwalk 10,000 steps a day I eat whatever I want I still loose weight.
Shouldt I eat more .
On the caculator. Net I says if I exercise 7 days to eat 2300 calories
I do the 1880 calories?????

Replies

  • kshama2001
    kshama2001 Posts: 28,055 Member
    If over a full month (or menstrual cycle, if that applies) you are losing faster than per the chart, yes, eat more.

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