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I have lost 53 lbs since Jan 2023 all by counting calories and a little cardio (30 minute walks or elliptical) I do try to stay away from some of the white flour breads and pasta because for me they trigger harder to control urges when the blood sugar drops after eating them. I still get to enjoy my wine in the evenings…
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I use a small community gym. I’m old (6 decades)and we live in a golf course community. We are members of the social part of the club (I’m not a golfer). We enjoy the pool and the small gym in the clubhouse that is open 24 hours. It’s almost like working out at home. It’s a .25 mile walk to the facility and it’s not used…
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I have been eating 1500 calories since mid January. I did 1200 calories for the first two weeks to see modify my habits. I allow myself 1800 calories on Date Night with my bride of 37 years. (It’s usually Friday night but it’s flexible). I stay away from white flour as much as possible. Whole wheat pasta or brown rice - no…
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Ground turkey and venison porcupine meatballs with riced cauliflower instead of rice. We had them with fresh string beans last night and using the leftovers for meatball wraps this week.
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I keep the sugar free jello cups in the fridge. I also keep a can of fat-free whipping cream. When I have that “gotta have dessert” craving I’ll open a cup and give it a shot of whipping cream for a total of 15 total calories. It usually does the trick!
