Just Calories

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  • J72FIT
    J72FIT Posts: 5,948 Member
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    Calories are the main driver of weight loss.
    Paying attention to macros and strength training ensures that weight lost is mostly from fat...
  • RMcCabe3174
    RMcCabe3174 Posts: 5 Member
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    I have lost 53 lbs since Jan 2023 all by counting calories and a little cardio (30 minute walks or elliptical)

    I do try to stay away from some of the white flour breads and pasta because for me they trigger harder to control urges when the blood sugar drops after eating them.

    I still get to enjoy my wine in the evenings when I’ve alloted my calories to be prepared for a couple glasses.

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