hoarc1987 Member

Wow that’s great!!

Yeah hood you stick with it! You’re in the right track. I find this app and forums help to keep me focused.

I had some coworkers who did.. also worked in a gastric bypass hospital floor.. the ones who did said they had a skin challenge and also staying in the recommended food menu was a challenge.. emotional eating was an issue for some.. others I’ve seen ten to fifteen years post op and they have lost a lot of weight and were…

You need experience with exercise, so as you do it, you learn.. you get more focused on it too.. go around and focus on eating up all the good food you can find that is unprocessed.. but keep your focus on it.. do things that keep your focus on it.

I had a few days of being ck fused and distracted and miserable and finally came back to planet fitness thanks to Thai forum and another one! Thanks community! Fitness cult woohoo!

A lot of the therapy stuff on YouTube and popular culture has little practical use. Half the therapists out there are inappropriate or useless too. You get more oomph in your life through food and gym or exercise. It’s faster and guaranteed to work unlike the stuff you’ve read and been told by therapists or on YouTube.

Let them have their natural reaction. Just say thank you and make a polite excuse. Use etiquette and void confrontation. Your life will be less stressful. Don’t tell them about your dieting. Make some silly excuse

Measure yourself for knee length compression stockings and wear them before walking maybe. You want the knee length ones: https://youtu.be/-FoD5zhqShA And this thing helps you put them on:…

I am trying to go to planet fitness a few times a week.. just got back finally

Walking is the best easy go to exercise for regulation and basic well being! Car sitting is an unhealthy menace to our health! The car braking down is a blessing in disguise for you

What’s a small achievement you’ve done? What do you know how to do? Can you visualise yourself doing it again to help you do it again? Congrats on returning to the app - welcome to the cult

Congrats that’s is already an achievement.. I’ve been going to planet fitness for 5-7 times already and proud of finally having a small achievement)

I’m from MA, luv your pics - I can see you achieving your goals at the gym or wherever you wish!

Those are awesome goals! You already have experience and it’s just a matter of repeating what you already have learned, so I’m confident you can do it l!

I’m achieving my goal of going to planet fitness several time this week)!

Congrats just keep doing what you know and learning more

I have knowledge to keep me working out now!

You may have gotten a meniscus tear.. be careful twisting and standing up. You tear and overuse the meniscus so much and then it snaps and you need surgery to remove the snapped flapping part.. happened to my dad in middle age. The knee is like that - when something inside it snaps, it means you’ve been straining and…

Way to go! I love your accountability thread! Have you tried visualizing yourself doing what you struggle with? Athletes are told to use it. I literally take a photo of my feet on an elliptical and look at the photo while exercising and visualizing myself on an elliptical while still at home. It’s hard to keep my attention…