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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 π Today I have broth for snack, shake for lunch, and at this point, might be broth or soup for dinner. This should have been much lower than yesterday, not up.β¦
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@gretadevelle Welcome! I hope you find this group helpful in moving toward success with your goals.
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 π Welcome to the group @tishsmith101and @Kupla71. Hi @Emkaygirl1, I like it! For me I'd need a shorter list to work into an already hectic schedule, but if this sparks enthusiasm forβ¦
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Meh, not happy with this slow upward trend. Tomorrow might be a bit higher. I've exercised both Saturday and Sunday. With the cooler weather, I've found I'm not drinking as much water and I need toβ¦
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Welcome to the group, @cupcakesandproteinshakes. Feel free to do this however you want to. You set the goal, and you approach it however is best for you. We're just here to share our progress and support eachβ¦
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So great to see some new names! Welcome to the group, @kkanipes and @capewrathultra! Wishing you both success as you move forward on this journey. @kkanipes I think it's a great time to start. Logging calories, and being mindful of food choices when there's a lot of extra snacks, goodies and holiday meals, will help startβ¦
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Happy Friday, happy November, everyone!
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@Michieb125 Great work, especially with travel in there, etc. @SherryRueter Welcome back, and wishing you the best for your new targets. Our November thread is up, and located here: https://community.myfitnesspal.com/en/discussion/10926565/just-give-me-one-month-november-2024/p1?new=1 See you all tomorrow on the new threadβ¦
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 Oct 24: 213.3 Oct 25: 212.5 Oct 26: 212.3 Oct 27: 211.6 Oct 28: 212.4 Oct 29: 211.8 Oct 30: 211.2 Oct 31: 211.9 I did not work out yesterday. I'll definitely be working out today. Happy Halloween, everyone!β¦
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@Michieb125 I have something similar to Voltaren for my knee - I haven't used it much, but I should look at trying that again. I know it can take a few days to start working. I often found compression bandages alone helped at times, too. I think my calories are set at 1450. I used to have it at 1200 and I was ravenous allβ¦
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 Oct 24: 213.3 Oct 25: 212.5 Oct 26: 212.3 Oct 27: 211.6 Oct 28: 212.4 Oct 29: 211.8 Oct 30: 211.2 @dannytrees1 So happy for your progress this month! We didn't buy any candy - we simply can't have it in theβ¦
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 Oct 24: 213.3 Oct 25: 212.5 Oct 26: 212.3 Oct 27: 211.6 Oct 28: 212.4 Oct 29: 211.8 I'm on a sleep deficit right now, and my work days have been long, so I've had to work out after dinner. But where I'dβ¦
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 Oct 24: 213.3 Oct 25: 212.5 Oct 26: 212.3 Oct 27: 211.6 Oct 28: 212.4 Upset the number went up, but trying not to beat myself up. I not only stuck to diet yesterday, I walked over 2 miles. Hopefully it willβ¦
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 Oct 24: 213.3 Oct 25: 212.5 Oct 26: 212.3 Oct 27: 211.6 It's another work day today, but I still plan to work out again this evening. If I can manage walking 6 days a week, this might get me closer to things.β¦
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@HappyDonkey75 I truly hope you are feeling better soon. As for shoes, I've been wearing Brooks for years. I am currently bouncing between an older pair of Addiction Walkers and newer Adrenaline running shoes. The Addiction Walker was my best shoe, but they changed it recently and the reviews are not good. I wasn'tβ¦
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 Oct 24: 213.3 Oct 25: 212.5 Oct 26: 212.3 I had to work late last night, so I didn't get any workout in. I did a 10-min dance party with my coffee in the kitchen this morning, 120 BPM, just trying to getβ¦
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 Oct 24: 213.3 Oct 25: 212.5 @canadamarie Yay! I'm glad that blip is over with. And I agree, the scale number isn't the only measure, but it's frustrating when it's suddenly going up. @dannytrees1andβ¦
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 Oct 24: 213.3 @Michieb125 I hope you are or did have fun camping. Good for you on leaving the candy home. We didn't buy any candy to hand out for Halloween because we know we can't be trusted. We skipped theβ¦
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 I've been off my calorie watching, etc, for a month, so I know the above is simply water weight and getting back to whatever setpoint I'll be starting from again. I'm logging food, and being deliberate withβ¦
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Everyone is doing so great this month - keep going. π
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 You guys are the best. Thank you for the kind words, I really appreciate all of you. <3 Have a great Tuesday.β¨
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Starting over. I have some really tough stuff going on right now, and I slid back into old habits. Oct 21: 218.0
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Welcome to the group, @skintight303! You're doing great with your progress -- I hope you find some additional inspiration here, and wishing you the best on meeting that NYE goal!
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Hi everyone, happy Friday! I did drop off the radar for a bit. I've had cycle/physical things going on, and just got more and more dejected as the scale kept going up. I've stopped daily weighing. I needed a mental reset. Consistent exercise is the current action plan. I've been on the treadmill before dinner, and haveβ¦
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Welcome to the group, @Michieb125 - I hope you find everyone's journeys here inspiring and helpful toward reaching your goals! @dannytrees1 I am so happy for you! New clothing sizes is such a great feeling. I know you're going to see that goal weight soon!
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Alrighty, our October thread is active: https://community.myfitnesspal.com/en/discussion/10924712/just-give-me-one-month-october-2024
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Happy Sunday, everyone. I am around, just ignoring the scale and being generally moody, so I haven't been posting. It's all good though. I'll be back for October. @jennigerding19 I did see somewhere in here that you were without power -- hopefully that's been resolved and you don't have any storm-related damage (if that'sβ¦
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Thank you for understanding! It's amazing how one meal throws everything off -- and of course it's sodium, but still frustrating. I'm back to shakes and salads with a very heads-down day at work. Have a great Thursday, everyone.
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 September Goal: Get as close to 200 as possible | Exercising 6 days a week Previous Info: Sep 1: DNW Sep 2: 212.3 Sep 3: 212.1 Sep 4: 210.5 Sep 5: 210.5 Sep 6: 209.9 Sep 7: 210.2 Sep 8: 209.9 Sep 9: 211.2 Sep 10: 211.1 Sep 11: 210.7 Sep 12: 210.4 Sepβ¦
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 September Goal: Get as close to 200 as possible | Exercising 6 days a week Previous Info: Sep 1: DNW Sep 2: 212.3 Sep 3: 212.1 Sep 4: 210.5 Sep 5: 210.5 Sep 6: 209.9 Sep 7: 210.2 Sep 8: 209.9 Sep 9: 211.2 Sep 10: 211.1 Sep 11: 210.7 Sep 12: 210.4 Sepβ¦
