🎉🎇🗓️ Just Give Me One Month - January 2025

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Replies

  • canadamarie
    canadamarie Posts: 191 Member
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5
    Jan 3: 182.5
    Jan 4: 181
    Jan 5: 181
    Jan 6: 181
    Jan 7: 182.5

    Ouch. Had a big dinner out last night so this is likely a short term blip. At my house we are still in party mode because of birthdays but that will be done next week.

  • tishsmith101
    tishsmith101 Posts: 1,702 Member
    Jan SW 173.5
    Jan GW 168
    UGW 150

    1/2/25 173.5
    1/3/25 173.5
    1/6/25 173.0
    1/7/25 171.0

    Not entirely sure I believe it but I did step on the scale twice. Keto baked 'oatmeal' in the oven and lunch/dinner prelogged. Work is light but steady so I can get ins some movement throughout the day. Dishwasher issues yesterday but we think we figure it out, fingers crossed.
  • dannytrees1
    dannytrees1 Posts: 410 Member
    Started July-1 at 212Lbs
    UGW-175 Lbs
    January Goal 179lbs
    Jan-1-182.0
    Jan-2-183.0
    Jan-3-180.1
    Jan-4-178.7🌴
    Jan-5-180.0
    Jan-6-181.2
    Jan-7-180.6

    @HappyDonkey75 Hope your feeling better today 👍⛄️🌴

    Have a great day everyone
    Play safe
    ⛄️⛄️⛄️⛄️⛄️👻🌴⛄️⛄️⛄️⛄️
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,087 Member
    Start weight - 01/02/2025 : 216.2 lbs
    Long-term goal: 145 -150 lbs

    GOALS-
    January goal: 205 lbs
    February goal: 195 lbs
    March goal: 185 lb
    April goal: 175 lb
    May goal: 165 lb
    June goal: 155 lb
    July goal: 150 lb

    1/02 - 216.2 lbs.
    1/03- 216.2 lbs
    1/04- 217.6 lbs
    1/05- 215.2 lbs
    1/06- 215.6 lbs
    1/07- 214.6 lbs (- 1.6 lb)
  • ManifestingToday
    ManifestingToday Posts: 652 Member
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2

    Jan 1: 211.9
    Jan 2: 211.5
    Jan 3: 212.2
    Jan 4: 212.9
    Jan 5: 212.2
    Jan 6: 212.4
    Jan 7: 213.7

    I am bloated, so this could be hormonal - with intermittent cycles, I have no idea; there's nothing to track to know what is going on cycle-wise. Today is day 2 of shoveling (shoveled yesterday for an hour), and we will see where this is tomorrow.

    @capewrathultra I hope everything is ok with your family member.

    It's great to see everyone posting! I hope you're all having a good start to the week! Those of you digging out from snow, stay warm and be safe out there.
  • HappyDonkey75
    HappyDonkey75 Posts: 359 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3

    Feeling much improved yesterday and today. Drinking a ton of lemon water right now.. Vitamin C to try to keep my immune system up.

    My walking pad for under my desk FINALLY arrived today so I have to go get it at the Post office . I can't wait to have this option .

    I have a regular treadmill but its in our shop/gym which is not attached to the house and no internet out there which leaves me with only lunch and after work hours to get my steps in.Trying to shoot for 10K steps every day. I do still go for short 10 minutes walks with the dogs a couple times a day during my work day but there is alot of snow/ice right now.. which to be honest doesn't motivate me much to stay outside long.

    Long winter bleak days make it hard to stay active!
  • Michieb125
    Michieb125 Posts: 952 Member
    ⭐️⭐️⭐️⭐️⭐️

    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,178 Member
    137.4
  • canadamarie
    canadamarie Posts: 191 Member
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5
    Jan 3: 182.5
    Jan 4: 181
    Jan 5: 181
    Jan 6: 181
    Jan 7: 182.5
    Jan 8: 182.5

  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,087 Member
    Start weight - 01/02/2025 : 216.2 lbs
    Long-term goal: 145 -150 lbs

    GOALS-
    January goal: 205 lbs
    February goal: 195 lbs
    March goal: 185 lb
    April goal: 175 lb
    May goal: 165 lb
    June goal: 155 lb
    July goal: 150 lb

    1/02 - 216.2 lbs.
    1/03- 216.2 lbs
    1/04- 217.6 lbs
    1/05- 215.2 lbs
    1/06- 215.6 lbs
    1/07- 214.6 lbs
    1/08- 215.4 lbs (- 0.6 lb)
  • HappyDonkey75
    HappyDonkey75 Posts: 359 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3
    1.8.2025- 172.2

    think I have a case of the winter blues. My energy has been pretty zapped, motivation is in the tank.
    Yesterday didn't have enough energy to even think about any form of exercise so I called it a rest day. Sometimes we need to listen to our body I guess.

    I now have my under desk walking pad set up so looking forward to giving that a spin during the workday today .
    Have a great day everyone

  • Michieb125
    Michieb125 Posts: 952 Member
    ⭐️⭐️⭐️⭐️⭐️

    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150.8
    Jan. 8 - 150.8

    Time to get more serious! Didn’t walk yesterday due to high winds. Today is a new day!
  • Melissa6107
    Melissa6107 Posts: 6 Member
    Weigh in Wednesday!

    January 1: 278.4
    January 8: 272.4 (-6)

    Alright. 6lbs the first week. I'll take it. It was a good week. I was under every day and didn't miss it or feel the loss much. However I did have a lot of salt heavy foods, so I'm sure that wasn't great. I'm working in priorizing protein and fresh veggies.

    I hope this week I can make it to the gym. I've been meaning to get a membership to the YMCA (my only gym within a 45 minute driving distance of me) but things just keep coming up where I haven't had a moment to go to the gym to sign up. I really want to work on building some muscle as well as losing fat and getting stronger and not just ending up "skinny fat".
  • HappyDonkey75
    HappyDonkey75 Posts: 359 Member
    B) Fun Post
    Hey everyone I saw someone post this on a FB group I am part of and thought I would share here.

    Utilizing ChatGPT you can put in the following and get some nice guidance. Adust as you see fit.

    I am (insert height) I currently weight ____ and I am ____ year old female/male. My goal is to get to (insert weight goal in lbs) while losing fat and building muscle. Acting as a body composition expert create a meal plan that compliments my goal of getting to (insert weight goals) and building lean muscle. Include high protein recipes and snack ideas. Can you also place this in a table format? Could you also provide a 4 day workout plan to help me meet my goal weight of (insert weight) and limit it to 30 minutes .
  • Kupla71
    Kupla71 Posts: 1,638 Member
    Heaviest weight: 180
    Nov weight: 165
    Dec goal: 162
    Jan goal: 160

    Jan 3: 163
    Jan 4: 162.5
    Jan 6: 162.2
    Jan 8: 163.5 !!

    Well it is that time of the month and I went out for ramen for lunch yesterday. Hopefully in a few days or a week my weight will drop.

    Have a great day everyone! 😊
  • dannytrees1
    dannytrees1 Posts: 410 Member
    Started July-1 at 212Lbs
    UGW-175 Lbs
    January Goal 179lbs
    Jan-1-182.0
    Jan-2-183.0
    Jan-3-180.1
    Jan-4-178.7🌴
    Jan-5-180.0
    Jan-6-181.2
    Jan-7-180.6
    Jan-8-181.0
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 77 Member
    01/08/25: 227.8 lbs
    01/09/25: 227.6 lbs
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    Comment (01/09/25):
    I was over ~ 500 calories, yesterday, so I'll take the small drop and run with it.
  • canadamarie
    canadamarie Posts: 191 Member
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5
    Jan 3: 182.5
    Jan 4: 181
    Jan 5: 181
    Jan 6: 181
    Jan 7: 182.5
    Jan 8: 182.5
    Jan 9: 182.5

  • Michieb125
    Michieb125 Posts: 952 Member
    ⭐️⭐️⭐️⭐️⭐️

    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150.8
    Jan. 8 - 150.8
    Jan. 9 - 149.9

  • ManifestingToday
    ManifestingToday Posts: 652 Member
    edited January 9
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2

    Jan 1: 211.9
    Jan 2: 211.5
    Jan 3: 212.2
    Jan 4: 212.9
    Jan 5: 212.2
    Jan 6: 212.4
    Jan 7: 213.7
    Jan 8: 213.0
    Jan 9: 211.9

    Happy Thursday, everyone. Weird snow routines, work chaos, and just not resting, means I'm only getting here every other day. Glad to see everyone still popping in to post though!

    @SwimBikeRunRepeat, it's never too late. Welcome to the group! I hope being here helps in reaching your goals.

    @Melissa6107 Congrats on week 1!

    @HappyDonkey75 I'm glad you're feeling better. I hope you find a good balance (literally!) with the walking pad. And thanks for the idea for the ChatGPT prompt!

    @dannytrees1 Congrats on that number today!

    @brittgreenlikethecolor88, @Michieb125, @canadamarie, @Kupla71, @cupcakesandproteinshakes, @tishsmith101, @jennigerding19, @capewrathultra I hope you (and anyone I might have missed) are having a great week.
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 77 Member
    ManifestingToday wrote: »
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2

    Jan 1: 211.9
    Jan 2: 211.5
    Jan 3: 212.2
    Jan 4: 212.9
    Jan 5: 212.2
    Jan 6: 212.4
    Jan 7: 213.7
    Jan 8: 213.0
    Jan 9: 211.9

    Happy Thursday, everyone. Weird snow routines, work chaos, and just not resting, means I'm only getting here every other day. Glad to see everyone still popping in to post though!

    @SwimBikeRunRepeat, it's never too late. Welcome to the group! I hope being here helps in reaching your goals.

    @Melissa6107 Congrats on week 1!

    @HappyDonkey75 I'm glad you're feeling better. I hope you find a good balance (literally!) with the walking pad. And thanks for the idea for the ChatGPT prompt!

    @dannytrees1 Congrats on that number today!

    @brittgreenlikethecolor88, @Michieb125, @canadamarie, @Kupla71, @cupcakesandproteinshakes, @tishsmith101, @jennigerding19, @capewrathultra I hope you (and anyone I might have missed) are having a great week.

    Thanks, @ManifestingToday ! 🤗
  • Kupla71
    Kupla71 Posts: 1,638 Member
    Heaviest weight: 180
    Nov weight: 165
    Dec goal: 162
    Jan goal: 160

    Jan 3: 163
    Jan 4: 162.5
    Jan 6: 162.2
    Jan 8: 163.5 !!
    Jan 9: 163

    @ManifestingToday Thanks! :)
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 77 Member
    edited January 10
    cupcakesandproteinshakes wrote: »
    Hi everyone
    Been away again, unplanned this time. Mother in law had a stroke. She’s 96. At her home and having end of life care. So a goodbye visit from me I think.
    Not really focussed on food. Just tried to keep drinking water. I’m back home now. 137 today.

    So sorry to hear about your mother-in-law. Wishing you and your family strength on the road ahead.
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 77 Member
    01/08/25: 227.8 lbs
    01/09/25: 227.6 lbs
    01/10/25: 226.8 lbs
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    Comment (01/10/25):
    My new training program begins, today. Expecting bigger drops for the rest of the month.
  • jennigerding19
    jennigerding19 Posts: 311 Member
    Highest weight 234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) (army life and Covid happened)
    Dec 2021 183
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan 1, Feb 1 193 sw
    Mar 1 194
    Apr 192
    May 194
    June 195.5
    July,Aug,Sept 196
    Oct 200
    Nov 199
    Dec 202

    Jan 1 202
    Jan 7 205 ate and drank too much over my long weekend (took a 4 day off from work to recover from Xmas). Had friends here visiting so lots of food and drinks. Will be drinking lots of water and drinking my bloom to help with any bloating.
    Jan 10 204 first Zumba class of this year. So far my foot isn’t hurting so that’s great. Still trying to keep it easy though. At least work has slowed down so that helps. Have a great weekend!
  • tishsmith101
    tishsmith101 Posts: 1,702 Member
    Jan SW 173.5
    Jan GW 168
    UGW 150

    1/2/25 173.5
    1/3/25 173.5
    1/6/25 173.0
    1/7/25 171.0
    1/8/25 171.0
    1/9/25 174.0 WTH!!
    1/10/25 172.5

    Crazy week. Dishwasher was an easy fix. Have been snacking, eating too much even with logging. I need to reign that in and figure out why I'm caving.

    @cupcakesandproteinshakes sorry to hear about your MIL
    @SwimBikeRunRepeat good luck with your new training program
    @ManifestingToday thanks again for this group

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