🎉🎇🗓️ Just Give Me One Month - January 2025

ManifestingToday · January 17

Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2

Jan 1: 211.9
Jan 2: 211.5
Jan 3: 212.2
Jan 4: 212.9
Jan 5: 212.2
Jan 6: 212.4
Jan 7: 213.7
Jan 8: 213.0
Jan 9: 211.9
Jan 10: 210.8
Jan 11: ---
Jan 12: 212.9
Jan 13: 214.0
Jan 14: 214.1
Jan 16: 215.1
Jan 17: 215.1
Jan 18:

If anyone is feeling like they're backsliding, join me in knowing: this will turn around, and it's an up/down journey. I am both upset, but also understanding it's what it is FOR THE MOMENT. Am I happy with my results? No. Am I still committed to losing weight? Yes. Ok then. Dust off, get back up, and keep going.

Thank you, @HappyDonkey75 - I am not sleeping for multiple reasons, but periM as well. We are doing a lot at work right now, and I really like my work, it's just a LOT going on at the same time. I haven't worked out either which is just compounding everything. But hey, we have another huge snow storm looming, so I see shoveling will again be in my future. Hurraaaaaay.

I'm so glad lots of you are hitting new numbers and reaching milestones! I'm happy and proud of you, and cheering on all of your continued success!

@SwimBikeRunRepeat I like the idea of the color coding your weight reporting! Some of you have some really great logging ideas. Keep going, friend!

@canadamarie I want to believe that if (IF) the weight gain was a sign of congestive heart failure, you'd have a lot more symptoms going on. This is likely water weight, unregular bathroom cycle, extra sodium you weren't aware of, wonky scale, not enough sleep, etc. You're good! Sending hugs.

And, happy Friday everyone. We've got the weekend in sight!

dannytrees1 · January 17

Started July-1 at 212Lbs
UGW-175 Lbs
January Goal 179lbs
Jan-1-182.0
Jan-2-183.0
Jan-3-180.1
Jan-4-178.7🌴
Jan-5-180.0
Jan-6-181.2
Jan-7-180.6
Jan-8-181.0
Jan-9-179.8
Jan-10-180.2
Jan-11-181.4
Jan-12-180.9
Jan-13-179.6
Jan-14-178.5👻
Jan-15-178.9
Jan-16-178.3👻
Jan-17-179.0

Have a great day everyone
⛄️⛄️⛄️🌴⛄️⛄️⛄️

Michieb125 · January 17

⭐️ ⭐️⭐️⭐️⭐️

Heaviest weight: 167
Starting Weight October 2022: 157
January 1st current weight: 150.3
January goal: 147
Overall goal: 141.5 (5%)

Jan. 1 - 150.3
Jan. 2 - 150.3
Jan. 3 - 151
Jan. 4 - 150.9
Jan. 5 - 151.5
Jan. 6 - 149.7
Jan. 7 - 150.8
Jan. 8 - 150.8
Jan. 9 - 149.9
Jan. 10 - 151 !!
Jan. 11 - 148.7
Jan. 12 - 149.3
Jan. 13 - DNW
Jan. 14 - 150
Jan. 15 - 149.8
Jan. 16 - 150
Jan. 17 - 150.5

Happy weekend everyone! Football games tomorrow for sure. Planning some healthier snacks -homemade wings and low fat dip and veggies. And a pot of taco soup! Oh and a little wine. Cheers.

HappyDonkey75 · January 17

Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
December goal -168
January Goal- 168

1.1.2025 173.3
1.2.2025 172.9
1.3.2025 172.6
1.4.2025-173.8
1.5.2025-172.7
1.6.2025- DNW
1.7.2025 172.3
1.8.2025- 172.2
1.9.2025-171.4
1.10.2025-170.8
1.11.2025- DNW
1.12.2025- 170.6
1.13.2025- 170.6
1.14.2025- 169.8
1.15.2025- 169.7- Posterior Chain workout; 8500 steps
1.16.2025- 169.7- 10 K steps
1.17.2025- 170.2

SwimBikeRunRepeat · January 17

ManifestingToday wrote: »

Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2

Jan 1: 211.9
Jan 2: 211.5
Jan 3: 212.2
Jan 4: 212.9
Jan 5: 212.2
Jan 6: 212.4
Jan 7: 213.7
Jan 8: 213.0
Jan 9: 211.9
Jan 10: 210.8
Jan 11: ---
Jan 12: 212.9
Jan 13: 214.0
Jan 14: 214.1
Jan 16: 215.1
Jan 17: 215.1
Jan 18:

If anyone is feeling like they're backsliding, join me in knowing: this will turn around, and it's an up/down journey. I am both upset, but also understanding it's what it is FOR THE MOMENT. Am I happy with my results? No. Am I still committed to losing weight? Yes. Ok then. Dust off, get back up, and keep going.

Thank you, @HappyDonkey75 - I am not sleeping for multiple reasons, but periM as well. We are doing a lot at work right now, and I really like my work, it's just a LOT going on at the same time. I haven't worked out either which is just compounding everything. But hey, we have another huge snow storm looming, so I see shoveling will again be in my future. Hurraaaaaay.

I'm so glad lots of you are hitting new numbers and reaching milestones! I'm happy and proud of you, and cheering on all of your continued success!

@SwimBikeRunRepeat I like the idea of the color coding your weight reporting! Some of you have some really great logging ideas. Keep going, friend!

@canadamarie I want to believe that if (IF) the weight gain was a sign of congestive heart failure, you'd have a lot more symptoms going on. This is likely water weight, unregular bathroom cycle, extra sodium you weren't aware of, wonky scale, not enough sleep, etc. You're good! Sending hugs.

And, happy Friday everyone. We've got the weekend in sight!

@ManifestingToday You R-O-C-K! 🎸

[code=blue]Blue[/color]=hold, [code=green]green[/color]=loss, [code=red]red[/color]=gain.

HappyDonkey75 · January 18

@ManifestingToday - "May the snow shovel odds forever be in your favor". Girl! You are working way too hard at this to not have some consistent rewards for your efforts. I know I sometimes feel like if I let off the gas pedal (my analogy for staying compliant with all the things in order to continue losing ) in any small way, I will start gaining . I have this reoccurring dream that I wake up one morning and my 30+ pounds are all back ..

If you ever want to brainstorm about glps and other peptides I am happy to chat. I certainly don't have things dialed in 100% and this process seems to be a moving target at times, but I have found a few ways to support my naturally slow metabolism that are showing some promise . When hormones are added to the mix, it further complicates matters. I have been doing alot of self education on that part of the health journey and I am amazed at how it can affect us. There are alot of benefits to being on HRT . I just started this week, so we will see what that does to my weight loss.. I have a feeling there is going to be a period of gaining until things level out.

dannytrees1 · January 18

Started July-1 at 212Lbs
UGW-175 Lbs
January Goal 179lbs
Jan-1-182.0
Jan-2-183.0
Jan-3-180.1
Jan-4-178.7🌴
Jan-5-180.0
Jan-6-181.2
Jan-7-180.6
Jan-8-181.0
Jan-9-179.8
Jan-10-180.2
Jan-11-181.4
Jan-12-180.9
Jan-13-179.6
Jan-14-178.5👻
Jan-15-178.9
Jan-16-178.3👻
Jan-17-179.0
Jan-18-179.2

More snow again today 👻
Have a great Saturday everyone
⛄️⛄️⛄️⛄️⛄️💪⛄️⛄️⛄️⛄️👻

HappyDonkey75 · January 18

Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
December goal -168
January Goal- 168

1.1.2025 173.3
1.2.2025 172.9
1.3.2025 172.6
1.4.2025-173.8
1.5.2025-172.7
1.6.2025- DNW
1.7.2025 172.3
1.8.2025- 172.2
1.9.2025-171.4
1.10.2025-170.8
1.11.2025- DNW
1.12.2025- 170.6
1.13.2025- 170.6
1.14.2025- 169.8
1.15.2025- 169.7- Posterior Chain workout; 8500 steps
1.16.2025- 169.7- 10 K steps
1.17.2025- 170.2 10 K steps- full body weight training session
1.18.2025- 169.5

No much sleep last night , dogs up a couple times during the night and then just restless..
I can't remember the last time I got more than 5-6 hrs of sleep ..

SwimBikeRunRepeat · January 18

01/08/25: 227.8 lbs
01/09/25: 227.6 lbs
01/10/25: 226.8 lbs
01/11/25: 226.8 lbs
01/12/25: 229.0 lbs
01/13/25: 230.2 lbs
01/14/25: 228.8 lbs
01/15/25: 227.8 lbs
01/16/25: 228.4 lbs
01/17/25: 228.2 lbs
01/18/25: 227.8 lbs

canadamarie · January 18

🌟✨✨💖✨✨🌟

Starting Weight: 196 in Feb 2024
2025 Goal Weight: 170
December average: 181.5
January goal: get below 180!!

Jan 1: 183
Jan 2: 182.5
Jan 3: 182.5
Jan 4: 181
Jan 5: 181
Jan 6: 181
Jan 7: 182.5
Jan 8: 182.5
Jan 9: 182.5
Jan 10: 181
Jan 11: 179.5 ⚡️
Jan 13: 183
Jan 14: 184
Jan 15: 184
Jan 16: 185????
Jan 17: 183.5
Jan 18: 183

cupcakesandproteinshakes · January 18

137

Michieb125 · January 18

⭐️ ⭐️⭐️⭐️⭐️

Heaviest weight: 167
Starting Weight October 2022: 157
January 1st current weight: 150.3
January goal: 147
Overall goal: 141.5 (5%)

Jan. 1 - 150.3
Jan. 2 - 150.3
Jan. 3 - 151
Jan. 4 - 150.9
Jan. 5 - 151.5
Jan. 6 - 149.7
Jan. 7 - 150.8
Jan. 8 - 150.8
Jan. 9 - 149.9
Jan. 10 - 151 !!
Jan. 11 - 148.7
Jan. 12 - 149.3
Jan. 13 - DNW
Jan. 14 - 150
Jan. 15 - 149.8
Jan. 16 - 150
Jan. 17 - 150.5
Jan. 18 - 149.4

Did a weight training class yesterday and now going on a 4-mile hike with my DIL this morning -Happy weekend everyone!

Kupla71 · January 18

Heaviest weight: 180
Jan goal: 160
Goal weight: 140

Jan 3: 163
Jan 4: 162.5
Jan 6: 162.2
Jan 8: 163.5 !!
Jan 9: 163
Jan 10: 161
Jan 11: 161.5
Jan 14: 161
Jan 16: 160.8
Jan 18: 161

My discipline with my diet has been wavering over the past few days. At least I got a 30 minute walk and 30 minutes of strength training in today.

Have a great weekend!!
😊😊😊😊😊

cupcakesandproteinshakes · January 19

135.8

jennigerding19 · January 19

Highest weight 234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) (army life and Covid happened)
Dec 2021 183
Second restart 192 (4/2023)
I do weigh ins once or twice a week.

Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July,Aug,Sept 196
Oct 200
Nov 199
Dec 202

Jan 1 202
Jan 7 205 ate and drank too much over my long weekend (took a 4 day off from work to recover from Xmas). Had friends here visiting so lots of food and drinks. Will be drinking lots of water and drinking my bloom to help with any bloating.
Jan 10 204 first Zumba class of this year. So far my foot isn’t hurting so that’s great. Still trying to keep it easy though. At least work has slowed down so that helps. Have a great weekend!
Jan 12 203.5 Saturdays have a new class I like. It’s a Zumba/hiit/liit class. It’s really fun and definitely gets your heart racing.
Jan 16 203 working out again is nice. Also with it being slow at work I am up more and getting things done I don’t normally get to do when it’s super busy.
Jan 19 201 woohoo! Finally starting to see a downward trend.

Glad I live in Florida and don’t get snow. Even though shoveling is a great workout. Be safe out there on the roads.

SwimBikeRunRepeat · January 19

01/08/25: 227.8 lbs
01/09/25: 227.6 lbs
01/10/25: 226.8 lbs
01/11/25: 226.8 lbs
01/12/25: 229.0 lbs
01/13/25: 230.2 lbs
01/14/25: 228.8 lbs
01/15/25: 227.8 lbs
01/16/25: 228.4 lbs
01/17/25: 228.2 lbs
01/18/25: 227.8 lbs
01/19/25: 226.2 lbs

Comment (01/19/25):
Dumbfounded by the drop. On paper, I should have DEFINITELY gained, today.

canadamarie · January 19

🌟✨✨💖✨✨🌟

Starting Weight: 196 in Feb 2024
2025 Goal Weight: 170
December average: 181.5
January goal: get below 180!!

Jan 1: 183
Jan 2: 182.5
Jan 3: 182.5
Jan 4: 181
Jan 5: 181
Jan 6: 181
Jan 7: 182.5
Jan 8: 182.5
Jan 9: 182.5
Jan 10: 181
Jan 11: 179.5 ⚡️
Jan 13: 183
Jan 14: 184
Jan 15: 184
Jan 16: 185????
Jan 17: 183.5
Jan 18: 183
Jan 19: 183.5

I have a terrible cold so everything is off. Sigh.

Michieb125 · January 19

⭐️ ⭐️⭐️⭐️⭐️

Heaviest weight: 167
Starting Weight October 2022: 157
January 1st current weight: 150.3
January goal: 147
Overall goal: 141.5 (5%)

Jan. 1 - 150.3
Jan. 2 - 150.3
Jan. 3 - 151
Jan. 4 - 150.9
Jan. 5 - 151.5
Jan. 6 - 149.7
Jan. 7 - 150.8
Jan. 8 - 150.8
Jan. 9 - 149.9
Jan. 10 - 151 !!
Jan. 11 - 148.7
Jan. 12 - 149.3
Jan. 13 - DNW
Jan. 14 - 150
Jan. 15 - 149.8
Jan. 16 - 150
Jan. 17 - 150.5
Jan. 18 - 149.4
Jan. 19 - 150.4

dannytrees1 · January 19

Started July-1 at 212Lbs
UGW-175 Lbs
January Goal 179lbs
Jan-1-182.0
Jan-2-183.0
Jan-3-180.1
Jan-4-178.7🌴
Jan-5-180.0
Jan-6-181.2
Jan-7-180.6
Jan-8-181.0
Jan-9-179.8
Jan-10-180.2
Jan-11-181.4
Jan-12-180.9
Jan-13-179.6
Jan-14-178.5👻
Jan-15-178.9
Jan-16-178.3👻
Jan-17-179.0
Jan-18-179.2
Jan-19-179.0

Happy Sunday
⛄️🌴

HappyDonkey75 · January 20

Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
December goal -168
January Goal- 168

1.1.2025 173.3
1.2.2025 172.9
1.3.2025 172.6
1.4.2025-173.8
1.5.2025-172.7
1.6.2025- DNW
1.7.2025 172.3
1.8.2025- 172.2
1.9.2025-171.4
1.10.2025-170.8
1.11.2025- DNW
1.12.2025- 170.6
1.13.2025- 170.6
1.14.2025- 169.8
1.15.2025- 169.7- Posterior Chain workout; 8500 steps
1.16.2025- 169.7- 10 K steps
1.17.2025- 170.2 10 K steps- full body weight training session
1.18.2025- 169.5
1.19.2025- 168.8

late post For some reason the page wouldn't load for me this morning and I kept getting a server error.
I meant to workout today but got busy with housekeeping and then we had to run into town for errands which eventually led to us eating a very early dinner out. I was craving pizza in the worst way so I had three small pieces. Lord help me. I know what tomorrow will bring..

cupcakesandproteinshakes · January 20

136.6.

SwimBikeRunRepeat · January 20

01/08/25: 227.8 lbs
01/09/25: 227.6 lbs
01/10/25: 226.8 lbs
01/11/25: 226.8 lbs
01/12/25: 229.0 lbs
01/13/25: 230.2 lbs
01/14/25: 228.8 lbs
01/15/25: 227.8 lbs
01/16/25: 228.4 lbs
01/17/25: 228.2 lbs
01/18/25: 227.8 lbs
01/19/25: 226.2 lbs
01/20/25: 229.0 lbs
01/21/25:
01/22/25:
01/23/25:
01/24/25:
01/25/25:
01/26/25:
01/27/25:
01/28/25:
01/29/25:
01/30/25:
01/31/25:

Comment (01/20/25):
Yesterday, I learned that my best friend (who has been battling cancer for over 10 years) was put into a hospice. The day was all downhill after that.

obx1bag · January 20

Starting weight: 240 lbs on 1/1/25
January starting weight: 240 lbs
Long-term goal: 199 lbs

1/1 - 240 lbs
1/2 - 236 lbs
...
1/13 - 234 lbs
…
1/17 - 231 lbs
…
1/20 - 229 lbs

canadamarie · January 20

🌟✨✨💖✨✨🌟

Starting Weight: 196 in Feb 2024
2025 Goal Weight: 170
December average: 181.5
January goal: get below 180!!

Jan 1: 183
Jan 2: 182.5
Jan 3: 182.5
Jan 4: 181
Jan 5: 181
Jan 6: 181
Jan 7: 182.5
Jan 8: 182.5
Jan 9: 182.5
Jan 10: 181
Jan 11: 179.5 ⚡️
Jan 13: 183
Jan 14: 184
Jan 15: 184
Jan 16: 185????
Jan 17: 183.5
Jan 18: 183
Jan 19: 183.5
Jan 20: 182.5

dannytrees1 · January 20

Started July-1 at 212Lbs
UGW-175 Lbs
January Goal 179lbs
Jan-1-182.0
Jan-2-183.0
Jan-3-180.1
Jan-4-178.7🌴
Jan-5-180.0
Jan-6-181.2
Jan-7-180.6
Jan-8-181.0
Jan-9-179.8
Jan-10-180.2
Jan-11-181.4
Jan-12-180.9
Jan-13-179.6
Jan-14-178.5👻
Jan-15-178.9
Jan-16-178.3👻
Jan-17-179.0
Jan-18-179.2
Jan-19-179.0. H
Jan-20-178.8
Have a great day everyone
⛄️⛄️⛄️⛄️🌴⛄️⛄️⛄️⛄️🌴

Kupla71 · 12:05AM

Heaviest weight: 180
Jan goal: 160
Goal weight: 140

Jan 3: 163
Jan 4: 162.5
Jan 6: 162.2
Jan 8: 163.5 !!
Jan 9: 163
Jan 10: 161
Jan 11: 161.5
Jan 14: 161
Jan 16: 160.8
Jan 18: 161
Jan 19: 160.8

I’ve been eating more over the past week and haven’t gained so I’m pretty happy about that. I’m back on track today.

Have a great week!

HappyDonkey75 · 4:00AM

Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
December goal -168
January Goal- 168

1.1.2025 173.3
1.2.2025 172.9
1.3.2025 172.6
1.4.2025-173.8
1.5.2025-172.7
1.6.2025- DNW
1.7.2025 172.3
1.8.2025- 172.2
1.9.2025-171.4
1.10.2025-170.8
1.11.2025- DNW
1.12.2025- 170.6
1.13.2025- 170.6
1.14.2025- 169.8
1.15.2025- 169.7- Posterior Chain workout; 8500 steps
1.16.2025- 169.7- 10 K steps
1.17.2025- 170.2 10 K steps- full body weight training session
1.18.2025- 169.5
1.19.2025- 168.8- 30 minutes walking
1.20.2025-170.8- 35 minutes walking, 12 minute HIT sprints, shoulder weight day

Atleast I can predict when things are going to go up now! Still annoying that its so easy for that number to jump the wrong direction but so hard for it to go the way I want it. I was back on track today , so no harm no foul I guess.

@SwimBikeRunRepeat - I am very sorry about your friend. I hope you can be with her for this difficult time.

cupcakesandproteinshakes · 7:33AM

136.6

SwimBikeRunRepeat · 9:32AM

HappyDonkey75 wrote: »

Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
December goal -168
January Goal- 168

1.1.2025 173.3
1.2.2025 172.9
1.3.2025 172.6
1.4.2025-173.8
1.5.2025-172.7
1.6.2025- DNW
1.7.2025 172.3
1.8.2025- 172.2
1.9.2025-171.4
1.10.2025-170.8
1.11.2025- DNW
1.12.2025- 170.6
1.13.2025- 170.6
1.14.2025- 169.8
1.15.2025- 169.7- Posterior Chain workout; 8500 steps
1.16.2025- 169.7- 10 K steps
1.17.2025- 170.2 10 K steps- full body weight training session
1.18.2025- 169.5
1.19.2025- 168.8- 30 minutes walking
1.20.2025-170.8- 35 minutes walking, 12 minute HIT sprints, shoulder weight day

Atleast I can predict when things are going to go up now! Still annoying that its so easy for that number to jump the wrong direction but so hard for it to go the way I want it. I was back on track today , so no harm no foul I guess.

@SwimBikeRunRepeat - I am very sorry about your friend. I hope you can be with her for this difficult time.

Thank you. He's shunning everyone and just wants to be alone. A very sad situation.

SwimBikeRunRepeat · 9:36AM

01/08/25: 227.8 lbs
01/09/25: 227.6 lbs
01/10/25: 226.8 lbs
01/11/25: 226.8 lbs
01/12/25: 229.0 lbs
01/13/25: 230.2 lbs
01/14/25: 228.8 lbs
01/15/25: 227.8 lbs
01/16/25: 228.4 lbs
01/17/25: 228.2 lbs
01/18/25: 227.8 lbs
01/19/25: 226.2 lbs
01/20/25: 229.0 lbs
01/21/25: 228.4 lbs
01/22/25:
01/23/25:
01/24/25:
01/25/25:
01/26/25:
01/27/25:
01/28/25:
01/29/25:
01/30/25:
01/31/25:

Comment (01/21/25):
Impulsive meal plan changes, alcohol, and lack of exercise are the main challenges. Time to up my self-discipline.

🎉🎇🗓️ Just Give Me One Month - January 2025

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