🎉🎇🗓️ Just Give Me One Month - January 2025

ManifestingToday
ManifestingToday Posts: 647 Member
edited December 2024 in Motivation and Support
🎇 Happy New Year! Welcome, new and returning friends, to your January 2025 daily tracking thread!

🗓️ Looking for some accountability? This is the perfect space to share daily weight updates, celebrate wins big and small, and draw inspiration from one another. Whether you’re starting fresh, refocusing on your plan, or celebrating milestones, we’re here to support and encourage you every step of the way.

New here? Jump in anytime! Whether you check in regularly, or drop by for updates, everyone is welcome. This thread has thrived for years thanks to incredible volunteers who keep it alive. To explore past discussions, search for "Just Give Me One Month", or catch up with last month’s thread here: https://community.myfitnesspal.com/en/discussion/10928176/just-give-me-one-month-december-2024/p1

🌟 Let’s make January 2025 an amazing fresh start together! Consistency and support are game-changers, and this group is here to help you succeed. Remember: YOU CAN DO THIS! 💪✨
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Replies

  • ManifestingToday
    ManifestingToday Posts: 647 Member
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2

    Jan 1:

    See you all tomorrow for a fresh start in a new year, and new month!
  • capewrathultra
    capewrathultra Posts: 275 Member
    Thanks for setting this up, @ManifestingToday!
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,168 Member
    edited January 1
    135.6.

    Intended weight is 130. It might take till summer as I’m aiming for a leaner look (lower end of a healthy BMI) and the last few pounds are always slow.

    Continuing with my eating protocol which is focusing on protein fruit and veggies, minimal ultra processed treats, 1 to 2 glasses a week of wine. Lifting weights 3 times a week and step aerobics and salsa. Not logging food at the moment as I find it annoying. Aiming for 7 to 8 hours sleep. This last one is the hardest due to the joys of perimenopausal night sweats.

    Happy new year to all who take part in this thread. I’m not brilliant at engaging with other MFP people but I enjoy reading all your posts and we have got some good results as a group. I believe the daily posting helps.
  • capewrathultra
    capewrathultra Posts: 275 Member
    bb3hunw18pwi.gif
    Here's to new beginnings!...
  • HappyDonkey75
    HappyDonkey75 Posts: 344 Member
    @ManifestingToday - thank you for the new thread and continued support .

    Happy New Year everyone. Its always a good feeling to have a new start. Looking forward to all of us finding success and continuing to improve and learn how to be a better version of ourselves . My December goal was 168 , I definitely didn't see that number as I have been stuck for a while in a stall of all stalls. So I am sticking with that as my January goal.


    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168


    1/1- 173.3


    I think the sun and rest did me good. I slept SOOOOOO good at my parents place with no animals or snoring spouse to keep waking me up. I am a light sleeper and I tend to be deficient in my sleep hours which can affect weight. I also got to go to the gym 4 days so I was able to stick to my routine. I didn't over do it in the food department but I did enjoy a few treats. Its all about balance I guess. It sure was hard to come back to cold and snow . It was much easier to get out and do a 2.5 mile walk when you don't have to worry about ice and snow and sloppy roads.

    One thing I did for myself for the new year was invest in a walking pad that is low profile and will fit under my desk. I can more easily get my steps in without feeling like I have to spend 2 hours on the treadmill if I run short throughout the day. 15 mins of a moderate pace walk multiple times throughout the day while I am working will make life alot easier.



  • Michieb125
    Michieb125 Posts: 911 Member
    Happy New Year 2025!

    ⭐️⭐️⭐️⭐️⭐️

    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    I ended up gaining .6 in December which isn’t great but am ready to focus on my health now!
    Shopped for eggs, lean protein, fruits and vegetables two days ago to prepare for a healthy start to 2025.

    Jan. 1 - 150.3
  • capewrathultra
    capewrathultra Posts: 275 Member
    Melissa6107 wrote: »
    I'm the biggest I've been and I'm motivated to start. Motivation wanes, so I gotta break into consistent habits to keep me on track. 100lbs to lose and it will be lost 1 pound at a time. 1 by 1 by 1 by 1. Chip it away slowly.

    SW: 278.4lbs
    GW: 180lbs

    January 1: 278.4lbs

    You can do it, Melissa! Best wishes!
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,168 Member
    138.4. Water weight? 3 pound swing up is unusual for me. Yesterday was a pretty normal eating day for me.
  • Capibara_pullup
    Capibara_pullup Posts: 2 Member
    ManifestingToday wrote: »
    🎇 Happy New Year! Welcome, new and returning friends, to your January 2025 daily tracking thread!

    🗓️ Looking for some accountability? This is the perfect space to share daily weight updates, celebrate wins big and small, and draw inspiration from one another. Whether you’re starting fresh, refocusing on your plan, or celebrating milestones, we’re here to support and encourage you every step of the way.

    New here? Jump in anytime! Whether you check in regularly, or drop by for updates, everyone is welcome. This thread has thrived for years thanks to incredible volunteers who keep it alive. To explore past discussions, search for "Just Give Me One Month", or catch up with last month’s thread here: https://community.myfitnesspal.com/en/discussion/10928176/just-give-me-one-month-december-2024/p1

    🌟 Let’s make January 2025 an amazing fresh start together! Consistency and support are game-changers, and this group is here to help you succeed. Remember: YOU CAN DO THIS! 💪✨
    ManifestingToday wrote: »
    🎇 Happy New Year! Welcome, new and returning friends, to your January 2025 daily tracking thread!

    🗓️ Looking for some accountability? This is the perfect space to share daily weight updates, celebrate wins big and small, and draw inspiration from one another. Whether you’re starting fresh, refocusing on your plan, or celebrating milestones, we’re here to support and encourage you every step of the way.

    New here? Jump in anytime! Whether you check in regularly, or drop by for updates, everyone is welcome. This thread has thrived for years thanks to incredible volunteers who keep it alive. To explore past discussions, search for "Just Give Me One Month", or catch up with last month’s thread here: https://community.myfitnesspal.com/en/discussion/10928176/just-give-me-one-month-december-2024/p1

    🌟 Let’s make January 2025 an amazing fresh start together! Consistency and support are game-changers, and this group is here to help you succeed. Remember: YOU CAN DO THIS! 💪✨

  • Capibara_pullup
    Capibara_pullup Posts: 2 Member


    Starting weight 01/01/2024: 61kg | Current weight 01/01/2025: 74.5kg | Goal 1: 71kg | Summer goal: 65kg | Final goal: 59-60kg


    January 1st:
    Hey y’all! After being unemployed and on disability for a year, I really let myself go. Gained 15kg and am the heaviest I’ve been. I finally have a job now, but my clothes don’t fit and I don’t have the money to buy new ones, so here we are.
    Will post an update February 1st!!!
    LETS GOOOOO
  • tishsmith101
    tishsmith101 Posts: 1,691 Member
    CW 173.5
    Jan GW 168
    UGW 150

    The last two weeks of Dec I really made no effort to eat better and that's on me. I did however keep up my workout routine to limit the damage. Back to work today in more ways than one LOL.

    To all who lost in Dec, big congrats, for those who maintained that's also a big win and for those of us who gained, it's the nature of the beast and today is a new day. Happy New Year everyone!
  • canadamarie
    canadamarie Posts: 178 Member
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5


  • dannytrees1
    dannytrees1 Posts: 393 Member
    January Goal 179lbs

    Jan-1-182.0
    Jan-2-183.0

    Have a great day everyone
    ⛄️⛄️⛄️⛄️🌴⛄️⛄️⛄️⛄️
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,085 Member
    2025 Starting weight - 01/02/2025: 216.2 lbs
    Long-term goal: 150 lbs

    1/02 - 216.2 lbs.

    Here we go again!! 2024 was a super stressful year & I didn't handle it well. I've gained WAY too much weight back. 2025 isn't going to be a walk in the park either, but I've got to get a grip & focus on my health again.
  • Michieb125
    Michieb125 Posts: 911 Member
    ⭐️⭐️⭐️⭐️⭐️

    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3

    My goal of seeing a 3 lb. loss in 30 more days should be quite doable as the holiday foods and temptations are behind me. Cutting out wine for the most part should also help! Just retuned from an hour long walk to maintain my minimum of 7500k steps or 3 miles a day.
    Have a great day everyone!
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,168 Member
    136.4. Yesterday was water retention.
  • capewrathultra
    capewrathultra Posts: 275 Member
    f9v9he9184kf.gif
    Comment (01/03/25):
    Got out of bed @ 3 a.m. and weighed-in: 228.2 lbs. Went back to bed, got back up @ 4:30 a.m. and re-weighed: 227.8 lbs. Went with the higher weight, as the first weigh-in was closer to my usual time that I weigh-in. Onward and downward!
  • tishsmith101
    tishsmith101 Posts: 1,691 Member
    Jan SW 173.5
    Jan GW 168
    UGW 150

    1/2/25 173.5
    1/3/25 173.5

    Packed lower carb breakfast and lunch for my I office day. Need to log everything and stick to just what I brought. Putting xmas away tomorrow and that may take all day.
  • canadamarie
    canadamarie Posts: 178 Member
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5
    Jan 4: 182.5

    I am so much hungrier than usual or at least hungrier then I was back in September and October when I was successfully losing weight. I think that’s a good place to start in terms of getting back on track. Deal with false hunger signals by eating more vegetables and drinking more water. Stop eating when I’m full, don’t go for seconds unless I need it. Stop grazing.


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