🎉🎇🗓️ Just Give Me One Month - January 2025

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  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 77 Member
    tishsmith101 wrote: »
    Jan SW 173.5
    Jan GW 168
    UGW 150

    1/2/25 173.5
    1/3/25 173.5
    1/6/25 173.0
    1/7/25 171.0
    1/8/25 171.0
    1/9/25 174.0 WTH!!
    1/10/25 172.5

    Crazy week. Dishwasher was an easy fix. Have been snacking, eating too much even with logging. I need to reign that in and figure out why I'm caving.

    @cupcakesandproteinshakes sorry to hear about your MIL
    @SwimBikeRunRepeat good luck with your new training program
    @ManifestingToday thanks again for this group

    Thanks, @tishsmith101! You're headed in the right direction. Don't let a little bump deter you. Keep plugging away! 💪
  • canadamarie
    canadamarie Posts: 191 Member
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5
    Jan 3: 182.5
    Jan 4: 181
    Jan 5: 181
    Jan 6: 181
    Jan 7: 182.5
    Jan 8: 182.5
    Jan 9: 182.5
    Jan 10: 181

    Have finally gotten back to tracking all food intake calories. I know that doesn’t work well for everyone but it works great for me. Helps me plan and helps me avoid mindless eating. I end up only eating when actually hungry, and eating mostly nutrient dense food out of necessity. Also taking supplements that are intended to relieve bloating so we’ll see.

  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 77 Member
    ManifestingToday wrote: »
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2

    Jan 1: 211.9
    Jan 2: 211.5
    Jan 3: 212.2
    Jan 4: 212.9
    Jan 5: 212.2
    Jan 6: 212.4
    Jan 7: 213.7
    Jan 8: 213.0
    Jan 9: 211.9
    Jan 10: 210.8

    I worked until 11pm last night, which sucks, but I think kept me from snacking, so win? And mother nature is gracing us with more snow tonight, so I might be shoveling in the morning too. I don't know how I feel about these mandatory workouts! 🤣

    @cupcakesandproteinshakes I am very sorry to hear about your mother in law, but I'm glad that you can be there for her. My thoughts are with you and your family. 💛

    @SwimBikeRunRepeat I hope the new training program works out great -- Best of luck!

    @jennigerding19 I wish I had the coordination for Zumba, it looks fun. I deal with foot pain too -- When it gets really bad, I've shifted to seated workouts. If the pain flares up again, maybe you can rotate between Zumba and something like that? It at least keeps me going vs. stopping altogether. I just know how it feels to be sidelined by that type of discomfort.

    @canadamarie I hope you continue to see some great results with the tracking and supplements. You know you've got this!

    @tishsmith101, @Kupla71 and everyone: I wish I could take credit for the group; it was actually started back in 2018 by kellyswimmer. I dropped out of running this group a couple of years ago -- someone else managed it for a bit, and I don't really know how I ended up running it again, LOL! 😂

    Have a great Friday, everyone!

    Thanks!
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 77 Member
    Michieb125 wrote: »
    ⭐️⭐️⭐️⭐️⭐️

    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150.8
    Jan. 8 - 150.8
    Jan. 9 - 149.9
    Jan. 10 - 151 !!

    I’m frustrated but will stay the course. A funny thing is a smaller size of jeans fit! I held them up in the store and thought no way but they are perfect. I suppose that’s a NSV.

    Minor bump. You've got this! 💪🏻
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 77 Member
    edited January 10
    HappyDonkey75 wrote: »
    @cupcakesandproteinshakes I am so sorry to hear about your MIL, focus on family , and come back to this when your ready..

    @ManifestingToday - cute play on words about the balance ! I think I am getting a bit better with it..
    still love having the option. I can easily drag it into the living room and instead of sitting there in my recliner I can get a few more steps in. Movement Movement Movement! So much of it comes down to that, and we often get too focused on the one hour workout sessions during the week but that isn't going to get us there. I hope your shoveling and work schedule settle some.

    @SwimBikeRunRepeat - I would love to hear about what your new training program is? I recently started incorporating Caroline Girvanes Lift sessions into my schedule. They are tough and I have to modify some of her leg stuff but its helped me get some structure on my weekly weight training. Lots of good programs out there.

    @dannytrees1 - ooh watch out , your right on my heels with your new numbers!

    @Melissa6107- way to go on your first week! Its all about dialing in those little details and figuring out what works and what doesn't. Its a process and as you can see usually a roller coaster ride but staying the course , getting into a routine and sticking with it will get you the progress. Glad you're here.

    Ok I know I missed some but everyone is working hard it looks like in 2025 and off to some really positive starts. Its encouraging and still so helpful to be part of this amazing group.


    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3
    1.8.2025- 172.2
    1.9.2025-171.9
    1.9.2025-170.8

    Its snowing again, we have had over a foot in the last week so I have gotten plenty of time behind the shovel this week. As much as I despise it, I am just chalking it up to just more exercise time.

    Meeting a friend for dinner out tonight. Will try to be good but the restaurant has amazing taco's so I am sort of saving myself for those..


    @HappyDonkey75 I devised my own training schedule but it's basically a hybrid between an old Competitor Magazine's "16-Week First 50K Training Plan" and a Santa Clarita Runners Ultramarathon Training schedule (https://www.scrunners.org/ultramarathon-training-schedule-generator/). I'm following the mileage recommendations from Santa Clarita, and on my non-running days, I'll be crosstraining (swimming, cycling, yardwork, core, weights) or resting. I have a few big races planned, and a few smaller ones to build up to the big ones. I'm ~40 lbs over my ideal race weight, so I really need to get my @$$ in-gear. dxv97oq6k9dg.jpg
  • dannytrees1
    dannytrees1 Posts: 410 Member
    Started July-1 at 212Lbs
    UGW-175 Lbs
    January Goal 179lbs
    Jan-1-182.0
    Jan-2-183.0
    Jan-3-180.1
    Jan-4-178.7🌴
    Jan-5-180.0
    Jan-6-181.2
    Jan-7-180.6
    Jan-8-181.0
    Jan-9-179.8
    Jan-10-180.2

    The ole scale doesn’t like #7👻
    Hope every one had a great day
    ⛄️⛄️⛄️⛄️⛄️👻🌴⛄️⛄️⛄️⛄️
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 77 Member
    01/08/25: 227.8 lbs
    01/09/25: 227.6 lbs
    01/10/25: 226.8 lbs
    01/11/25: 226.8 lbs
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    Comment (01/11/25):
    Between the change-of-dinner plans and the 2 unplanned Double IPAs that I had during the Cotton Bowl last night, it's a small miracle that I broke even this morning. Starting the day off with a reckless breakfast, too. Time to refocus.
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 77 Member
    canadamarie wrote: »
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5
    Jan 3: 182.5
    Jan 4: 181
    Jan 5: 181
    Jan 6: 181
    Jan 7: 182.5
    Jan 8: 182.5
    Jan 9: 182.5
    Jan 10: 181
    Jan 11: 179.5 new low!

    YOU GUYS the last time I saw the underside of 180 was 2015!
    Thanks @ManifestingToday for keeping this group going even if you accidentally inherited it - it’s been such a big part of my success.
    Ok my weight will still fluctuate but I feel I’ve gotten past the horrible December plateau and things are generally back on track. Woohoo!
    Sending a shout out to new members and a hug to those struggling with tough things in your lives.

    Well done! 👏👏
  • HappyDonkey75
    HappyDonkey75 Posts: 360 Member
    edited January 11
    @SwimBikeRunRepeat- are you a triathalon'er or an ultra runner? I have a friend who runs ultra marathons and I am always impressed that someone can run 50 miles or more in what seems like a really short amount of time. Either way.. That's an impressive schedule that requires alot of dedication.

    @canadamarie - congratulations. Love those new milestones and how it motivates us to keep working hard.

    Skipping out today on posting weight. I woke up and was promptly starving so I ate and realized I had not weighed yet. Oh well. Full day ahead. Tacos were amazing but small so didn't feel like I overindulged at all.


    Have a great weekend everyone!
    @ManifestingToday - I am glad you run our group , even if you did inadvertently inherit it! Be careful out there shoveling. I feel your pain!
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 77 Member
    HappyDonkey75 wrote: »
    @SwimBikeRunRepeat- are you a triathalon'er or an ultra runner? I have a friend who runs ultra marathons and I am always impressed that someone can run 50 miles or more in what seems like a really short amount of time. Either way.. That's an impressive schedule that requires alot of dedication.

    @canadamarie - congratulations. Love those new milestones and how it motivates us to keep working hard.

    Skipping out today on posting weight. I woke up and was promptly starving so I ate and realized I had not weighed yet. Oh well. Full day ahead. Tacos were amazing but small so didn't feel like I overindulged at all.


    Have a great weekend everyone!
    @ManifestingToday - I am glad you run our group , even if you did inadvertently inherit it! Be careful out there shoveling. I feel your pain!

    @HappyDonkey75 I do both. Poorly, but I still do them. lol
  • Michieb125
    Michieb125 Posts: 952 Member
    @Kupla71 go ahead and get excited! Congrats on the drop.

    @canadamarie you are doing great!

    @SwimBikeRunRepeat - thanks for the encouragement! 💪

    @ManifestingToday thank you for being our fearless leader and keeping this important thread going!

    Welocome @hottamolly00 and any other new comers! Lots of encouragement going on here. 💗
  • Kupla71
    Kupla71 Posts: 1,638 Member
    Heaviest weight: 180
    Nov weight: 165
    Dec goal: 162
    Jan goal: 160
    Goal weight: 140

    Jan 3: 163
    Jan 4: 162.5
    Jan 6: 162.2
    Jan 8: 163.5 !!
    Jan 9: 163
    Jan 10: 161
    Jan 11: 161.5


    @canadamarie Congratulations on your new low!

    @Michieb125 Thanks! I am feeling pretty good. I think I'm over my December plateau.

    It's late but I'm heading to the gym downstairs for a walk on the treadmill. I was at home all day and need a bit of exercise. I don't feel like it at all but I'll go.
  • jennigerding19
    jennigerding19 Posts: 311 Member
    Highest weight 234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) (army life and Covid happened)
    Dec 2021 183
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan 1, Feb 1 193 sw
    Mar 1 194
    Apr 192
    May 194
    June 195.5
    July,Aug,Sept 196
    Oct 200
    Nov 199
    Dec 202

    Jan 1 202
    Jan 7 205 ate and drank too much over my long weekend (took a 4 day off from work to recover from Xmas). Had friends here visiting so lots of food and drinks. Will be drinking lots of water and drinking my bloom to help with any bloating.
    Jan 10 204 first Zumba class of this year. So far my foot isn’t hurting so that’s great. Still trying to keep it easy though. At least work has slowed down so that helps. Have a great weekend!
    Jan 12 203.5 Saturdays have a new class I like. It’s a Zumba/hiit/liit class. It’s really fun and definitely gets your heart racing.

    @ManifestingToday thank you! It can be hard with the pain. I didn’t work out for two months because of it. I do have a recumbent bike here at the house and weights so I’m going to start using those in the mornings before work.
  • Michieb125
    Michieb125 Posts: 952 Member
    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150.8
    Jan. 8 - 150.8
    Jan. 9 - 149.9
    Jan. 10 - 151 !!
    Jan. 11 - 148.7
    Jan. 12 - 149.3
  • tishsmith101
    tishsmith101 Posts: 1,704 Member
    Jan SW 173.5
    Jan GW 168
    UGW 150

    1/2/25 173.5
    1/3/25 173.5
    1/6/25 173.0
    1/7/25 171.0
    1/8/25 171.0
    1/9/25 174.0 WTH!!
    1/10/25 172.5
    1/11/25 172.0
    1/12/25 173.0
    1/13/25 173.0

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