🎉🎇🗓️ Just Give Me One Month - January 2025

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  • canadamarie
    canadamarie Posts: 180 Member
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5
    Jan 3: 182.5
    Jan 4: 181
    Jan 5: 181
    Jan 6: 181
    Jan 7: 182.5

    Ouch. Had a big dinner out last night so this is likely a short term blip. At my house we are still in party mode because of birthdays but that will be done next week.

  • tishsmith101
    tishsmith101 Posts: 1,693 Member
    Jan SW 173.5
    Jan GW 168
    UGW 150

    1/2/25 173.5
    1/3/25 173.5
    1/6/25 173.0
    1/7/25 171.0

    Not entirely sure I believe it but I did step on the scale twice. Keto baked 'oatmeal' in the oven and lunch/dinner prelogged. Work is light but steady so I can get ins some movement throughout the day. Dishwasher issues yesterday but we think we figure it out, fingers crossed.
  • dannytrees1
    dannytrees1 Posts: 395 Member
    Started July-1 at 212Lbs
    UGW-175 Lbs
    January Goal 179lbs
    Jan-1-182.0
    Jan-2-183.0
    Jan-3-180.1
    Jan-4-178.7🌴
    Jan-5-180.0
    Jan-6-181.2
    Jan-7-180.6

    @HappyDonkey75 Hope your feeling better today 👍⛄️🌴

    Have a great day everyone
    Play safe
    ⛄️⛄️⛄️⛄️⛄️👻🌴⛄️⛄️⛄️⛄️
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,087 Member
    Start weight - 01/02/2025 : 216.2 lbs
    Long-term goal: 145 -150 lbs

    GOALS-
    January goal: 205 lbs
    February goal: 195 lbs
    March goal: 185 lb
    April goal: 175 lb
    May goal: 165 lb
    June goal: 155 lb
    July goal: 150 lb

    1/02 - 216.2 lbs.
    1/03- 216.2 lbs
    1/04- 217.6 lbs
    1/05- 215.2 lbs
    1/06- 215.6 lbs
    1/07- 214.6 lbs (- 1.6 lb)
  • ManifestingToday
    ManifestingToday Posts: 648 Member
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    Starting weight: Oct: 218 | Nov: 212.4 | Dec: 209.2

    Jan 1: 211.9
    Jan 2: 211.5
    Jan 3: 212.2
    Jan 4: 212.9
    Jan 5: 212.2
    Jan 6: 212.4
    Jan 7: 213.7

    I am bloated, so this could be hormonal - with intermittent cycles, I have no idea; there's nothing to track to know what is going on cycle-wise. Today is day 2 of shoveling (shoveled yesterday for an hour), and we will see where this is tomorrow.

    @capewrathultra I hope everything is ok with your family member.

    It's great to see everyone posting! I hope you're all having a good start to the week! Those of you digging out from snow, stay warm and be safe out there.
  • HappyDonkey75
    HappyDonkey75 Posts: 347 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3

    Feeling much improved yesterday and today. Drinking a ton of lemon water right now.. Vitamin C to try to keep my immune system up.

    My walking pad for under my desk FINALLY arrived today so I have to go get it at the Post office . I can't wait to have this option .

    I have a regular treadmill but its in our shop/gym which is not attached to the house and no internet out there which leaves me with only lunch and after work hours to get my steps in.Trying to shoot for 10K steps every day. I do still go for short 10 minutes walks with the dogs a couple times a day during my work day but there is alot of snow/ice right now.. which to be honest doesn't motivate me much to stay outside long.

    Long winter bleak days make it hard to stay active!
  • Michieb125
    Michieb125 Posts: 917 Member
    ⭐️⭐️⭐️⭐️⭐️

    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,169 Member
    137.4
  • canadamarie
    canadamarie Posts: 180 Member
    🌟✨✨💖✨✨🌟

    Starting Weight: 196 in Feb 2024
    2025 Goal Weight: 170
    December average: 181.5
    January goal: get below 180!!

    Jan 1: 183
    Jan 2: 182.5
    Jan 3: 182.5
    Jan 4: 181
    Jan 5: 181
    Jan 6: 181
    Jan 7: 182.5
    Jan 8: 182.5

  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,087 Member
    Start weight - 01/02/2025 : 216.2 lbs
    Long-term goal: 145 -150 lbs

    GOALS-
    January goal: 205 lbs
    February goal: 195 lbs
    March goal: 185 lb
    April goal: 175 lb
    May goal: 165 lb
    June goal: 155 lb
    July goal: 150 lb

    1/02 - 216.2 lbs.
    1/03- 216.2 lbs
    1/04- 217.6 lbs
    1/05- 215.2 lbs
    1/06- 215.6 lbs
    1/07- 214.6 lbs
    1/08- 215.4 lbs (- 0.6 lb)
  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 5 Member
    01/08/25: 227.8 lbs
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    Comment (01/08/25):
    Better late than never...
  • HappyDonkey75
    HappyDonkey75 Posts: 347 Member
    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs
    December goal -168
    January Goal- 168

    1.1.2025 173.3
    1.2.2025 172.9
    1.3.2025 172.6
    1.4.2025-173.8
    1.5.2025-172.7
    1.6.2025- DNW
    1.7.2025 172.3
    1.8.2025- 172.2

    think I have a case of the winter blues. My energy has been pretty zapped, motivation is in the tank.
    Yesterday didn't have enough energy to even think about any form of exercise so I called it a rest day. Sometimes we need to listen to our body I guess.

    I now have my under desk walking pad set up so looking forward to giving that a spin during the workday today .
    Have a great day everyone

  • Michieb125
    Michieb125 Posts: 917 Member
    ⭐️⭐️⭐️⭐️⭐️

    Heaviest weight: 167
    Starting Weight October 2022: 157
    January 1st current weight: 150.3
    January goal: 147
    Overall goal: 141.5 (5%)

    Jan. 1 - 150.3
    Jan. 2 - 150.3
    Jan. 3 - 151
    Jan. 4 - 150.9
    Jan. 5 - 151.5
    Jan. 6 - 149.7
    Jan. 7 - 150.8
    Jan. 8 - 150.8

    Time to get more serious! Didn’t walk yesterday due to high winds. Today is a new day!
  • Melissa6107
    Melissa6107 Posts: 5 Member
    Weigh in Wednesday!

    January 1: 278.4
    January 8: 272.4 (-6)

    Alright. 6lbs the first week. I'll take it. It was a good week. I was under every day and didn't miss it or feel the loss much. However I did have a lot of salt heavy foods, so I'm sure that wasn't great. I'm working in priorizing protein and fresh veggies.

    I hope this week I can make it to the gym. I've been meaning to get a membership to the YMCA (my only gym within a 45 minute driving distance of me) but things just keep coming up where I haven't had a moment to go to the gym to sign up. I really want to work on building some muscle as well as losing fat and getting stronger and not just ending up "skinny fat".
  • HappyDonkey75
    HappyDonkey75 Posts: 347 Member
    B) Fun Post
    Hey everyone I saw someone post this on a FB group I am part of and thought I would share here.

    Utilizing ChatGPT you can put in the following and get some nice guidance. Adust as you see fit.

    I am (insert height) I currently weight ____ and I am ____ year old female/male. My goal is to get to (insert weight goal in lbs) while losing fat and building muscle. Acting as a body composition expert create a meal plan that compliments my goal of getting to (insert weight goals) and building lean muscle. Include high protein recipes and snack ideas. Can you also place this in a table format? Could you also provide a 4 day workout plan to help me meet my goal weight of (insert weight) and limit it to 30 minutes .
  • Kupla71
    Kupla71 Posts: 1,604 Member
    Heaviest weight: 180
    Nov weight: 165
    Dec goal: 162
    Jan goal: 160

    Jan 3: 163
    Jan 4: 162.5
    Jan 6: 162.2
    Jan 8: 163.5 !!

    Well it is that time of the month and I went out for ramen for lunch yesterday. Hopefully in a few days or a week my weight will drop.

    Have a great day everyone! 😊
  • dannytrees1
    dannytrees1 Posts: 395 Member
    Started July-1 at 212Lbs
    UGW-175 Lbs
    January Goal 179lbs
    Jan-1-182.0
    Jan-2-183.0
    Jan-3-180.1
    Jan-4-178.7🌴
    Jan-5-180.0
    Jan-6-181.2
    Jan-7-180.6
    Jan-8-181.0

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