earlybirdlady Member

@nicolemaurerdvm I’m right there with you. Once one thing is off track everything goes off track. It has actually got me thinking I need more stress management routines than just working out because for so long working out was all I had time for (and even that was a stretch some days!). I think getting off track is…

Thanks everyone. I didn't realize it was so easy. I feel much better now.

@nicolemaurerdvm I hear you - what/how I eat definitely impacts how I feel and quality of my workouts. I’ve never tracked it back to macros but I’m sure it’s part of it. Also I want to thank you for inspiring me to do a deload week. I took a little longer due to yet another lovely virus going through the house, but I came…

@nicolemaurerdvm Thanks so much for this info! I didn't work out this morning due to sick kid last night so maybe I will try that this week. I use Peloton for my training and do their split programs which are more intense and geared toward hypertrophy. I've been seeing good progress, but I'm thinking maybe this week I'll…

I’m newer to lifting so I’ve never actually done a deload week but I’m interested in learning about it. It sounds like the purpose is to give your body a break while still keeping the muscles active? I’ve been so fatigued I wonder if this is what I need.

No picture but I’ve been making a protein chia pudding with FF plain Greek yogurt, chia seeds, and cookies and cream protein powder. I may or may not add a few crushed Oreos on top for a little joy. Fills my belly and my soul ❤️

That has been my experience as well. Honestly as long as I get a good sweat I could go for either!

@MachOne4 yes I’ve heard great things about the Higher Dose blanket and would definitely love to get one when I can afford it. And definitely yes - you get what you pay for! Regarding effect on muscles, I usually use it on cardio/active rest days and it definitely has an overall calming effect. I pair it with a cold shower…

I appreciate that and yes - so much easier to skip the afternoon/evening workouts! I truly love my dark, quiet, early-morning time. Even if I don't end up working out that day it's so peaceful.

Thanks for posting this thread! I haven’t had a chance to read through all the previous posts yet, but I honestly came on here looking for something that would help me cope with fatigue of training, working, parenting, and trying to hold it all together. I’m focusing on building muscle right now so I’m doing more intense…

I bought a LifePro sauna blanket during one of the Amazon sales. After having it for a few months, I will say it’s just ok. It gets warm but seems to have cool spots. I’ve even tried using the silver thermal wrap things it comes with but I’ve had mixed results. I find the best way to do it is after a workout when my temp…

No, a Fitbit alone will not make a child develop body image issues. Body issues stem from environmental factors like family members obsessing over what/how much a child is eating or exercising, or children observing people in their environment obsess about their own weight or comment on others’ bodies. I think a Fitbit can…

Welcome back! I’m sorry for your losses and glad you’ve still maintained an active lifestyle. That helps so much during tough times!

I hear you! I also cook at home a lot and get tired of creating recipes. I usually just find something that sounds similar and/or estimated to be around the same amount of calories and just log that bc I can’t be bothered! But I think it’s great that we do home cooked meals and it benefits us even if we’re not putting it…

Welcome! It’s a good hobby. I used this for years and not just for weight loss. I just reset my account and started over for a fresh start and this is my first time joining the community. I hope you enjoy it!

This happened to me too last night, it was very weird. I was thinking it might have been because I connected Apple Health so I could get my sleep stats, that’s the only thing I changed. It set me down to 1200 calories. My dog eats more than that!

I just re-read your post and saw you’re looking at Fitbit. Sorry for the garmin rant!

I’m also partial to Garmin. I’ve been using them for years and have loved all of my devices. Right now I’m using the Venu 2 (previously had the Venu) and I love it. Mind you, I don’t do any competitive sports or anything. I use it more to track steps, floors, heart rate, sleep, and general activity. You can link your phone…

I used to ruck while pushing two kids in a double stroller up and down hills and I was in the best shape of my life. Honestly I didn’t even measure weight, I started with a brick or two, added another brick, added a weight, etc. Would definitely recommend doing with a friend or family member and/or dog! Anybody have some…

This is all great input - I appreciate it! 4 days a week I have time for 30-minutes max, other days I can get in 45-60 minutes. I'm more focused on progress with strength workouts, so I may experiment with half banana or other carb source before and see if that helps and how it affects my stomach. I think I will stick to…

Good question. Success for me in this context is less about weight loss and more about building strength and muscle. So yes, I want to be able to do challenging workouts early in the morning without burning out for the rest of the day. Thanks for your input!

I’ll do that, thanks!

I always think of it like this: We all having rebellious teenagers that live in our brains - tell them not to do something and they say “watch me!” The problem with labeling foods as “bad” is that we tend to avoid them even though we’re craving them and ultimately that leads to overeating them in a moment of weakness and…

@Retroguy2000 thanks! I actually forgot about negatives. I got that advice a while back but never consistently implemented it. I’m going to start incorporating those tomorrow.

@Mrscanmore awesome! Heard great things about the guide and I’m saving up for one. Let me know if you have any difficulty finding the group. hopefully we can get more members and get some discussion going there soon!

My current mini-goal is indirectly related to my health - paying off debt I racked up over the past few years while in school. So while that's the goal, the intention that goes along with that is not losing focus on my health or falling back into unhealthy habits in the process. I'm hoping that staying consistent with my…

I love The Mediterranean Dish and follow her on Instagram. Great recipes from traditional to more creative/fusion type things. I eat this style because it’s my culture, but generally think lots of vegetables and healthy fats, very little processed food besides yogurt and some cheeses. Basically keep things simple and…

I just saw the new Kelly Clarkson rides I’ll have to check them out. I was gifted with food poisoning so I’m going to ease back in with a recovery ride tomorrow!

Yes I have them they are really helpful. I haven’t made it past the strongest band, that’s my next goal.

@zebasschick yesss it’s the best! I have a rack with a few weights, up to 30, and a pull-up bar in the garage. I’ve been wanting to work toward unassisted pull-up but keep getting away from it. I also have a heavy bag for boxing but haven’t used that in years. Looking forward to getting in some more challenging workouts