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I need a coach
I would really like to meet with a coach to get a plan set up for fat loss. I’ve been working on building muscle and I’ve made some good progress, but I want to shift my focus to cutting body fat and I’m at a loss. 1) I’m scared about the commitment to cutting when I have kids and want to continue to have regular meals…
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Can’t connect Garmin or Withings
Are any other Garmin users having difficulty connecting Garmin Connect to MFP? On my Garmin app it shows it’s connected, but on MFP it doesn’t show connected and doesn’t change no matter how many times I try to connect. Same thing with the Withings smart scale app. Please let me know if you’ve had similar issues and if…
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Fueling early morning workouts in my 40s
Has anyone been able to find a consensus in the research regarding fasted workouts? As an early morning exerciser I never eat before I work out because I don’t have time to let my food settle before I get into it. Usually just make an electrolyte drink with some caffeine and that’s it. This has been working for me, but I…
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Any Peloton users/At-home exercisers?
Wondering if there are any Peloton users out there who would like to connect for accountability and motivation. I found a couple of groups but they haven’t been active in a long time. I’m willing to start a new group if anyone is interested! I use the bike and the app. Also, if anyone is not a Peloton user but sticks to…
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Hey! 👋🏼 Looking for accountability partners! 40’s F
MFP has always worked great to keep me mindful but what I need now is accountability. I have some good tips and experience to share and would love to learn from others too. Looking to connect with others and share diaries and/or collaborate on workout plans. I’m old to MFP but new to community, so still reading through…
