Replies
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SW RND 250 ⚖️ 214.6 lbs GW for the week 212lb. My name is Karen. I live in Eastern Washington. Returning to MFP to regain control of my eating. I've been on crutches, or knee roller for almost all of 2023. It's a new year. I am restarting fitness after a year of healing (3 major foot surgeries) where I wasn't supposed to…
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for February : ⚖️Weigh- in daily 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for February : ⚖️Weigh- in daily 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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SW RND 249. ⚖️ 216.1 lbs GW for the week 214lb. 1/27 ⚖️ 216.3 lb not surprised it's up as changing my eating style has effected my system🥴. ✍️ 1/28 ⚖️ 216.5 coming in under calorie goal daily, staying away from wine. I know the weight loss is there, just waiting for my body to catch up with my new eating style and…
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for February : ⚖️Weigh- in daily 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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@quiltingjaine so envious of your sewing retreat! I'm still trying to finish my food canning. Moving freezer to shelf stable. My sewing room is very neglected!
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SW RND 249. ⚖️ 216.1 lbs GW for the week 214lb. 1/27 ⚖️ 216.3 lb not surprised it's up as changing my eating style has effected my system🥴. ✍️ 1/28 ⚖️ 216.5 coming in under calorie goal daily, staying away from wine. I know the weight loss is there, just waiting for my body to catch up with my new eating style and…
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@deepwoodslady my (nurse) suggestion is to run current liver and kidney levels through your MD. Your diabetes MD may have a dietician you can meet with. ADA seems to recommend staying at your general protein goal, not too low or high. Source of protein should be balanced between plant and animal. Sodium content with…
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for February : ⚖️Weigh- in daily 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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SW RND 249. ⚖️ 216.1 lbs GW for the week 214lb. 1/27 ⚖️ 216.3 lb not surprised it's up as changing my eating style has effected my system🥴. ✍️ 1/28 ⚖️ 216.5 coming in under calorie goal daily, staying away from wine. I know the weight loss is there, just waiting for my body to catch up with my new eating style and…
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SW RND 249. ⚖️ 216.1 lbs GW for the week 214lb. I'm just restarting this journey so my weight is coming down pretty quickly for the next week or so. 1/27 ⚖️ 216.3 lb not surprised it's up as changing my eating style has effected my system🥴. ✍️ 1/28 ⚖️ 216.5 coming in under calorie goal daily, staying away from wine. I know…
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for February : ⚖️Weigh- in daily 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for January : ⚖️Weigh- in weekly 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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SW RND 249. ⚖️ 216.1 lbs GW for the week 214lb. I'm just restarting this journey so my weight is coming down pretty quickly for the next week or so. 1/27 ⚖️ 216.3 lb not surprised it's up as changing my eating style has effected my system🥴. ✍️ 1/28 ⚖️ 216.5 coming in under calorie goal daily, staying away from wine. I know…
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SW RND 249. ⚖️ 216.1 lbs GW for the week 214lb. I'm just restarting this journey so my weight is coming down pretty quickly for the next week or so. 1/27 ⚖️ 216.3 lb not surprised it's up as changing my eating style has effected my system🥴. ✍️ 1/28 ⚖️ 216.5 coming in under calorie goal daily, staying away from wine. I know…
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for January : ⚖️Weigh- in weekly 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for January : ⚖️Weigh- in weekly 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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SW RND 249. ⚖️ 216.1 lbs GW for the week 214lb. I'm just restarting this journey so my weight is coming down pretty quickly for the next week or so. 1/27 ⚖️ 216.3 lb not surprised it's up as changing my eating style has effected my system🥴. ✍️ 1/28 ⚖️ 216.5 coming in under calorie goal daily, staying away from wine. I know…
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for January : ⚖️Weigh- in weekly 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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SW RND 249. ⚖️ 216.1 lbs GW for the week 214lb. I'm just restarting this journey so my weight is coming down pretty quickly for the next week or so. 1/27 ⚖️ 216.3 lb not surprised it's up as changing my eating style has effected my system🥴. ✍️ 1/28 ⚖️ 216.5 coming in under calorie goal daily, staying away from wine. I know…
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for January : ⚖️Weigh- in weekly 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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SW RND 249. ⚖️ 216.1 lbs GW for the week 214lb. I'm just restarting this journey so my weight is coming down pretty quickly for the next week or so. 1/27 ⚖️ 216.3 lb not surprised it's up as changing my eating style has effected my system🥴. ✍️ 1/28 1/29 1/30 1/31 2/1 2/2 2/3 2/4 2/5
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SW RND 249. ⚖️ 216.1 lbs GW for the week 214lb. I'm just restarting this journey so my weight is coming down pretty quickly for the next week or so. 1/27 1/28 1/29 1/30 1/31 2/1 2/2 2/3 2/4 2/5
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for January : ⚖️Weigh- in weekly 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for January : ⚖️Weigh- in weekly 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for January : ⚖️Weigh- in weekly 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane My goals for January : ⚖️Weigh- in weekly 📝Log daily, MFP and bullet journal 🙆♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton. Get back down to under 200…
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Thank you @quiltingjaine. I'm in...I think. Can anyone explain a little further? Thank you
