❤️⭐️February Daily Weigh-in and Logging Challenge⭐️❤️

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Replies

  • zukppi75
    zukppi75 Posts: 80 Member
    @ozdeelite What a beautiful dog!

  • deepwoodslady
    deepwoodslady Posts: 12,102 Member
    judefit1 wrote: »
    @deepwoodslady Hi! Funny you should ask about protein intake- I saw a registered nutritionist on Wed of this week and she calculated my recommended protein at about .5 grams/lb based on moderately active exercise. However, it depends on your particulars, so you can calculate it, anywhere from .36 minimum. Seems like .4-.6 grams per lb is a safe range. There' a good article in health.Harvard.edu on just this subject.

    @judefit1 Thanks for the info. 182 pounds x .5 equals 91 so I am assuming that 91 grams is a safe middle of the range. I hope I am doing that math in the correct form.

    I will find the article. Thanks for passing it along.
  • deepwoodslady
    deepwoodslady Posts: 12,102 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Jan 31): 181.6
    Goal: 177.6 (Four lb Loss)
    Actual Ending Weight: xxxxx


    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    02/01-183.4-(Trend Weight 183.0)-

    02/02-181.8-(Trend Weight 182.8)- Today is my typical late weigh-in for Friday. No TMI x 3 so that is a little worrisome. It was a good day yesterday. I stuck to my diet plan and did a moderate amount of exercise. I was in bed by midnight so I could get up for the school bus with DGS today. Midnight is much earlier than usual for me. That really kept me from the super late night snacking. Maybe I should get in bed earlier more often although that means giving up my “me” time. I’m a Netflix junkie. I tried weighing on my old scale today which I thought was broken. I kept it just in case it was a moisture thing etc. I moved it around in several places and the weight and fat % was consistent. It puts me at about 1.5 lbs. less than this new one. Which one do I believe? Of course, I want to believe the old one! For now, I will stick to this new one since I’ve already paid for it. But it made this beautiful sunny winter day in Michigan seem a little brighter today than I thought was possible. Happy Groundhog’s Day! It is reported that he did not see his shadow indicating an early spring. That never happens in my neck of the woods. Our last snowfall is usually in early May.

    02/03-182.6-(Trend Weight 182.8)- There was something in the house that was haunting me. It’s gone now. Up 0.8 today. I will be making soup for dinner. Homemade chicken noodle so there will be pasta. I will try to make the rest of the day accommodate that.

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  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs
    Jan weightloss:

    ❤️💌FEBRUARY❤️💌
    1: 🥙🧶💧excited to start a new month!
    2: 🥙🧶💧
    3: 🥙🧶 Had a remote girl's night with some college friends ❤️ Enjoying the weekend and trying out some new meal prep recipes
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  • HappyHiker24
    HappyHiker24 Posts: 55 Member
    @iLive2Walk Your trip sounds lovely!
  • ozdeelite
    ozdeelite Posts: 432 Member
    Start 109 kg

    5: 109.2kg
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  • deepwoodslady
    deepwoodslady Posts: 12,102 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from Jan 31): 181.6
    Goal: 177.6 (Four lb Loss)
    Actual Ending Weight: xxxxx


    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    02/01-183.4-(Trend Weight 183.0)-

    02/02-181.8-(Trend Weight 182.8)-

    02/03-182.6-(Trend Weight 182.8)- There was something in the house that was haunting me. It’s gone now. Up 0.8 today. I will be making soup for dinner. Homemade chicken noodle so there will be pasta. I will try to make the rest of the day accommodate that.

    02/04-DNW-(Trend Weight DNW)- I was awoken this morning by a surprise visitor so I didn’t remember to take my scale into the bathroom to weigh. It is likely that the scale is up due to the homemade chicken noodle soup and fluid retention from yesterday. It usually happens after I make that pasta-rich soup. I had more for lunch today since I had plenty to offer my visitor. I’ve been pushing water all day which I may also retain temporarily but is much needed to flush away the sodium eventually. I hope you all have been enjoying your Sunday wherever you are. Here in northern Michigan it hit the upper 40’s and was sunny and unusually warm and wonderful for an early February!


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  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs
    Jan weightloss: +1

    ❤️💌FEBRUARY❤️💌
    1: 🥙🧶💧excited to start a new month!
    2: 🥙🧶💧
    3: 🥙🧶 Had a remote girl's night with some college friends ❤️ Enjoying the weekend and trying out some new meal prep recipes
    4: 🥙🧶💧🏃‍♀️ I've been playing around with some new recipes. I made a cinnamon roll coffee creamer with only 110 calories for 1/3 cup (I like my creamer with a side of coffee lol) and a bang bang chicken bake for lunch.
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  • sammcc7907
    sammcc7907 Posts: 34 Member
    Hi , I’m Sam (Samantha) 53yrs, 5ft 4 and from Adelaide in South Australia
    I am back for a second month and need to buckle down

    Starting weight - 85kg (eek) - 187lbs ( 8/1/24)
    Goal weight - 65kg - 143lbs
    January loss 1.2kg - 2.6lbs

    😎 FEBRUARY 😎
    Feb 1 - 84kg - not the best start as went up in weight. Working through a triggering health scare for my daughter and we don’t get results until Tuesday. Needless to say, I ate and drank my emotions last night. Will go for a beach walk with hubby after work today.
    Feb 2 - 83:7kg - no walk and over my calories. Will continue to log
    Feb 3 - 83.7kg - 9km walk with hubby and lunch at a winery with friends I haven’t seen in months. Think I did ok calorie wise but it is definitely a slow start to the month
    Feb 4 - 83.6kg - 9km beach walk.
    Feb 5 - 83.5kg - 9km incline walk - 3 yrs ago I joined this group and then my husband got throat cancer. Not a good time to try to diet 🙃. He is good now. So I joined again. A week ago my daughter presented with the same symptoms. We are off to get some results tomorrow ❤️. Still not a good time to diet but I am going to try, if only because that is something I can control
  • Rh1aB1a
    Rh1aB1a Posts: 313 Member
    <3 FEBRUARY <3
    SW-159.4lb
    GW-157lb
    UGW-145lb

    1. 159.4 <3
    2. 159.0 <3
    3. 159.6 <3
    4. 160.2 <3 Future hubby and I went out to dinner at one of our fav places last night. Delicious red wine and creamy pasta! Soooo worth it! Will make up for it today!
    5. 159.8 <3