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Added to my phone calendar! I also need to set an alarm for Saturday mornings initially, as I get back in the habit of having team accountability!
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Weekly official weight check with my fancy RENPHO smart scale which also calculates things like BMI, visceral and subcutaneous fat, body water %, muscle %, bone mass, protein, and metabolic age.
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Very much an emotional eater here - happy, sad, bored, anxious, angry, etc. My mind will trick me with things like "you worked hard today, you deserve this [high calorie food that wasn't part of my daily goal]." And once the flood gates are open it's a short trek to bingetown leaving me feeling guilty, angry at myself,…
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30 min/day, 3 days/week of heart pumping exercise Daily >6500 steps, 7 days/week Getting up from my desk at least once per hour, 7 days/week Currently dealing with bad knees, so trying to focus on low-impact exercises like water aerobics, water treadmill at PT, stationary bike. When the knees are able: treadmill, Just…
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~1630 Calories/day (adjusts w/ activity & weight loss) Macros: 20% net carbs, 50% fat, 30% protein Other nutrient goals: ~25g fiber Water: >8 cups/day Other factors: 100% gluten-free, low dairy/red meats/nightshades Minimal dining out due to gluten cross-contamination risk. Focusing on lots of veggies, salads, protein,…
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GOAL: 5% = 15lbs. WHY: So my knees will feel better, I can be more active and enjoy the things in life that I miss doing like gardening, comic cons, travel, theme parks, and other things that require a lot of walking. FITNESS: Dedicated 30 min, 3x/week heart pumping exercise in my home gym. Anything extra is bonus. 6500+…
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I'm Kelly (aka KitGoesFit on SP). Looking forward to the accountability that comes with team activities like this. I need that little competitive internal push, especially when it comes to exercise minutes! My goal is 30 minutes, 3x per week of heart pumping exercise. Daily steps goal of 6500, up from my desk every hour.
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So glad to have found this group! Thanks to whomever posted it in the SP Alumni FB group! This is just what I need this season! I was KitGoesFit on SP.
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No preference for team, just glad to have found the group!
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What do you like to be called? Kelly or Kit. My SP username was KitGoesFit. How did you learn about the 5% Challenges? From the SparkPeople Alumni Group (and before that from SparkPeople). How many 5% Challenges have you done? A few back in the day. What do you like to do for fun? Read, play video games, listen to music,…
