rowmoor Member

Hi everyone I'm back on fitness pal ,and looking through the groups this one caught my eye... I'm 56 and have always exercised , but am finding it much harder to lose weight and maintain a healthy lifestyle , hears hoping for lots of tips and challenges of you all !! Karen

Im thinking of you, and would like to thank you for letting us all take this journey with you and for being the captain, you have certainly helped me to get my journey started. hugs :)) x

Hi everyone : we are now goin into week 4 , hows everyone doin? ,im really enjoying it. Think my new gym helping me !:bigsmile:

Wow souunds tough.....good luck everyone....im ready bring it on....:)..:laugh:

Monday morning weighed in lost 1.4 lbs......do I still have to message team captain ? x

ok monday mornin for me then...... water now drunk... diary done the only thing i havnt done is the bear walk.... I know what it is now.... can someone tell me how long for to get the extra points please::bigsmile:

Hi everyone, When are we weighing in ? dont think there will be much change for me if it is monday , so a week is thursday will it be then... Can someone let me know :wink:

All done....day 3....did have to stop after every 25, and my global jumps were very weak but on and upwards. water drank, and food diary complete. am going do atempt a run tomorrow..well slow jog...catch up tomorrow, xxx

I wasnt sure so went on line and put ....Lawnmowers exercise......in and loads came up, I watched the one on U Tube... good luck, I quite enjoyed these...if you know w hat I mean !!!!! :flowerforyou:

HI everyone. and team captain ' Day 2 complete, water drunk, diary completed and logged....but I have to say I am feelin sore, shoulders legs and arms, must be doing some good.... :happy: xx

Day 1/ day 2 completed of Bushman challenge....Bring on day 3... but I must say those global jumps and mountain climbers are the pits....not looking forward to them... going finish my water off now...spk later :)) xx:bigsmile:

bring on thursday....good luck everyone......xx

love to join ....:)

Hi my name is karen...aka rowmoor.. iam a young 53 in october...I have 2 chidren the eldest is 30 my daughter, and a son , he is 26. I live in the uk , stoke on trent with my partner...stephen weve bin together 21 years ( off and on ) lol....he is a prison officer and works at the scrubs in london, My 14 year old jack…

Thanks Cw 16/08/11 172.6 Mini goal 1 1/09/11 167:bigsmile:

You can do this.....im sending you a friend request...:flowerforyou:

Good luck on your journey ...Im a newbee as well and am spendin a lot of time introducing myself, so that I can get a lot of friends to keep me motivated. Feel free to add me if you want to , to encourage and help each other.....:flowerforyou:

I joined last week and am findin this site very helpfull and inspirational..... your on the right track. Feel free to add me , I need as much encouragment as poss .....:flowerforyou:

hi im new as well ,this is a great site.... feel free to add me as well....:flowerforyou:

This is a great site sandra... you are on the right track...feel free to add me as a friend.:flowerforyou:

:flowerforyou: : me too .....cw 172 challenge to be 152 by xmas......

Il have a go count me in.....

This sounds good, can I join someones team, what do i do ???

give it a go its addictive.....

can someone explain whay the 30 day shred is and what you do... thanks im intriged xx