WALK THIS WEIGH - WK 1 - SEPTEMBER CHALLENGE (CLOSED GROUP)
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Day two! all the exercise's and bush(wo)man's DONE. I had to look up the 21's on utube. lol. I was so out of breath! well worth it! drank all my water too! My thigh's hurt! I logged in day one on the your personal message board. Bring on day three!!!!! GO TEAM!!!!0
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All done....day 3....did have to stop after every 25, and my global jumps were very weak but on and upwards.
water drank, and food diary complete. am going do atempt a run tomorrow..well slow jog...catch up tomorrow,
xxx0 -
Day 2 bush(wo)man done
2 sets swimmers presses
2 sets 21's
2 sets chest fly's
2 sets lawnmowers
2 sets tricep kickbacks
2 sets shoulder shrugs
14 glasses of water and under my calories for the day
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OMG!!! day three. all done with exercises and bushman.....didn't make the water part
almost but still not enough. I am sore and am soooooooo thankfut tomorrow is rest day. The globe jumps kicked my butt. was under the calories yay!!! 0 -
This morning I woke up to my husband saying what hurts? I said let me name the parts that don't hurt it will be faster. Sunday rest day. Water consumed and excersie done 0
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This morning I woke up to my husband saying what hurts? I said let me name the parts that don't hurt it will be faster. Sunday rest day. Water consumed and excersie done
Hey Tamara!
Thanks for the update! Did you happen to do the bonus bear walk for 3 minutes?
It'll start feeling better soon, I promise! The first week or so is the toughest and then your body starts getting adjusted to it. :flowerforyou:0 -
OMG!!! day three. all done with exercises and bushman.....didn't make the water part almost but still not enough. I am sore and am soooooooo thankfut tomorrow is rest day. The globe jumps kicked my butt. was under the calories yay!!!
Thanks Ginger!!0 -
HI everyone
Day 1 and 2 done in 30 minutes (had a ferret explosion to clean up mid exercises!!... my life is so glamourous)
50 squat kicks
50 JJ's
50 crunches
50 mountain climbers
50 wood chops
50 globe jumps
2 sets 15 swimmers press (I hate these)
2 sets 15 21's
2 sets 15 flys
2 sets 15 lawnmowers
2 sets 15 tricep kickbacks
2 sets shoulder shrugs!
DONE!!
What day are we reporting weigh in - is it Sunday night / Monday morning like August?
Hey Gemma,
You can report in as late as Monday morning. I'll get it all together and post a new board with everything on Monday night!
Great job!!0 -
Oh no!! I hope your knee isn't anything serious!
Hey Mindy!
Uhhhhhhh...semi-serious. Jumping is an issue, but do-able. Jogging/running is no longer something that I can do. Lots of ice packs, lots of rest. Honestly, it wears me out. I walked around my church as little as I could and I'm home and exhausted after only a couple of hours of activity. It doesn't help that I haven't gotten my scripts filled. I would probably be less tired from limping had I been a little smarter about that.
I'm still not letting it stop me!!! I have to modify exercises to fit my ability, however this is a mere circumstance that will not rob me of my joy and willingness to continue with my journey!!0 -
Hi everyone,
When are we weighing in ?
dont think there will be much change for me if it is monday , so a week is thursday will it be then...
Can someone let me know
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Hi everyone,
When are we weighing in ?
dont think there will be much change for me if it is monday , so a week is thursday will it be then...
Can someone let me know
We can weigh in as late as Monday morning but no later so that Brandy can get the weekly points together.0 -
ok monday mornin for me then...... water now drunk... diary done the only thing i havnt done is the bear walk....
I know what it is now.... can someone tell me how long for to get the extra points please::bigsmile:0 -
ok monday mornin for me then...... water now drunk... diary done the only thing i havnt done is the bear walk....
I know what it is now.... can someone tell me how long for to get the extra points please
Three minutes! My dog thought I was playing a game with her, which added an extra degree of difficulty IMO :laugh:0 -
ok monday mornin for me then...... water now drunk... diary done the only thing i havnt done is the bear walk....
I know what it is now.... can someone tell me how long for to get the extra points please::bigsmile:
3 minutes!0 -
Monday morning weighed in lost 1.4 lbs......do I still have to message team captain ? x0
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monday morning.....weight 162. still the same :X oh well at least it didn't go up!0
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I haven't seen this weeks exercise's where do I find them??????0
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I haven't seen this weeks exercise's where do I find them??????0
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[/quoteI haven't seen this weeks exercise's where do I find them??????
me too have you heard any thing.....0 -
Link to Week 2 -
http://www.myfitnesspal.com/topics/show/335024-walk-this-weigh-wk-2-sept-challenge-closed-group
Also, here is the link to Gary's blog that has the exercises and links to all of the videos -
http://mfpchallenges.blogspot.com/0 -
I just wanted to say good morning and to tell you all that you are doing great! Don't give up 0
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Oh my gosh! I didn't realize I was supposed to be posting my completed stuff here!
I really hope I'm not the one who was cut from the group! (I've been sending messages to you through MFP, Brandy. I will start emailing the gmail account tomorrow.)
Peace and YOU GO, GIRLS!
)
Loree0
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