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hi Meg I hope my message find you feeling better as for me I did a lot of walking as we visit garden centers.shopping by the evening that was it ,the weather been crazy and yesterday took advantage of a dry spell with a 2 1/2 hike In one week it was +36,high extremely winds to snow then thunder storms constant rain n wild…
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A big thanks for the kind comments and feeling …hard to describe hopeful??seeing his doctor was a big step and we will go from here but will say his out look on food is changing a bit and that I am thank ful ..baby steps at the moment it been a constant rain n thunder seems mother nature does not know which way to go but…
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Hi a little update and personal information I first want to say how sorry I am for not posting more especially on a challenge I started …My son an adult on the spectrum, starting this month my days have become daily struggle of just trying to get through them … 2018 he lost his EMS dog after 17 years and stop eating out of…
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I am trying to get a am walk in myself and agree I live in Manitoba/Canada and just put away ours and my dogs winter clothing the weather will be great if the high winds will dye down it been like this for days so constantly getting dust in my eyes and I wear glasses my little dog is 4 pounds so he can not join us to much……
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hi I almost forgot to add 10k started in Japan by a ?? in 1960 only when he realized Japanese people were not walking enough so he figure saying this number would start them moving more… interesting research
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Hi I need to be logging in my food this trying to balance everything with challenges,and everyday life as a mom wife my oldest dog turned 16 so It a bit more hands on and by the end of the day I am tired Today B was grapes/herbal tea L a bid dill salad with 2 oz chicken tea time Tim m with 1/2 chips…could of done better S…
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HI megDD wow!!! sound like a fun vacation and that is a lot of steps and hiking in the Mountains is were always my fav place to be as for me a few changes 1 I am only sticking to walking challenges not counting on steps but I know I am getting a lot in as Sat I was over 11000 and yesterday I was way more then active then…
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jenniejumps congrat and I hear you tonight after dinner my back etc started acting up and I decided my challenge is what I first set out and to this walk outside every day and I am unsure of the distance except for my nightly walks are a few hours .I am feeling happy about that plus with all the extra walking I do every…
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Happy Monday totameafoz I 100% agree I threw a number out there for myself but this be comfortable and grateful I am able to walk years of injury it was a struggle , Friday I hit the goal and notice my watch was being slow as walking 30 min it said I did 5 steps ,lol so I charged it and around 6 as we arrived to a park to…
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thanks jennie how are you doing..today sore legs but I made my number 😊
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Hi jenni 8k is still a lot of steps to do each day I myself was wondering on why the magic number of 10k and my research came to the conclusion on 1 as I always said any steps is great 10k was this a # made up in the 60's 7500 heals with weight loss and 8k actually been my goal to number in the past I thought 7500 to be…
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sorry something went wrong and It wont let me edit my past comments as I was saying as for me I am trying for 7500after doing some research I am comfortable at this pace and yes please post when you can I myself feel It will keep me accountable and asking others to join me I need to show up ,lol 😊 looking forward to…
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yaa!!!! thank you megd44 and jennijimps for wanting to participate in the chal lenges I am already to start after reading I have other to join in but will say 10k or 11k WOW!!!!
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megd44 thanks for the welcome and I agree with you I was re reading some of my past journal and came across 1 entry on how I felt when I seen a picture of me at the beach and thought I do not want to feel like that this year it this was not about the weight there was a variety of things going on so I thought no more of…
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Imagine the highest version of yourself and start showing up as her😍
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Hello I realize I never really introduce myself but here goes My name id Debbie I am 56 years old been up/down with my weight issue since my 30's I am an emotional eater and life through some tough curve balls the past few years and 2020 trying to run 3 homes everyone health issue /meal planning and trying to find the food…
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welcome and I am sorry to hear the health scare you gone through I myself had 1 four years ago changed my habits and with the added stress of everything else with family losses etc etc I went back to my old ways but coming here to this group I feel a connection a place to go and chat with others ..past few weeks I been…
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Hi been away all last week and I see these was no activity lol .I decided to redo the basement in purging and all was going good till the day I decided to treat myself …and I end up with food poison so there went the rest of the week….I did not need to visit the ER this time but was very close to it . Sunday I do brunch as…
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my tea time has turn to coffee time as my son comes home he buys me a coffee😍 so my coffee/few pieces on cinnamon bun D is meat loaf/broccoli and baby potato with sour cream …was good but doe not look it haha Tonight snack is apple and cinni I find I may not log my foods but coming here and taking the odd pictures has made…
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yesterday was the same meals B 2 egg bites {sunday prep} Lunch 2 mini tacos and Dinner Greek salad with chicken finger along with ice cream n blueberries for dessert and tortilla chips with salsa hand ful I am posting here more then logging my foods in but I am making better choices and doing the portoin control 🙂 today is…
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picture 1 is my breakfast 1 piece of toast,,,carbs are so high no butter and appl Lunch was a Greek salad D was 2 mini taco I/ teatime was small shortcake along with coffee and the book I am reading.I will be eating very similar so I wont keep boring you with pictures hahaha I am always interested in any books ideas you…
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totameafox WOW!!! I am so sorry to hear about the accident I am hoping I am hoping as you read this she is doing better…and I am taking each day as a lift style and it sounds like you did not eat to much so why not have the indulge we are been there…me many times 😆
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I been eating basically same stuff will post new meals as of Monday today was Brunch 2 egg bites with peppers n spinach,vegan bacon and 3 bites of cinnamon bun with 1/2 cup berries D 2 small slices of cheese pizza and my tim's coffee I know need to make better choices 😊
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Hi there and welcome 🤗
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yesterday dinner ..it was tasty 🤣
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Hi been a crazy last week was eating ok but never log on ,so this week I did a meal prep of foods to only eat for the week first picture is some of my breakfast ideas for this week as today I made an egg omelette with spinach and peppers ,the rest are mix and match for lunch and dinner today lunch I picked up big tortilla…
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sunrise0213 I am sorry I just noticed you asked me a question and I am using Vega for protein and organika for collagen I will add there are some days I do forget so never daily thing but I try😊
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B was an egg Mcmuffin with yogurt/raspberry and strawberries L 2 c of spinach chicken taco salad with peppers and tomato sprinkle of cheese D 2 chicken strip or 1 1/2 had helpers lol /quinoa/ snack lemon poppy seed and tim's coffee …hubby came home with this treat for me 😍
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I have not log on here for awhile with flu/ulcer starting up been on 1 yesterday I log my food back on 2exercise and walk {man it was cold right after heavy snow fall } 3 make Olivia {bird}her chop and food prep for the week 4house reset and other mom stuff along with office work 5 daily journal and reading 6 my oldest…
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My meals B English muffin with egg and cheese slice and few grapes L I been finding myself wanting food I have not eaten over 30 + years as L 2 rice cakes with 1/2 small banana and peanut butter D super green pasta with broccoli ,garlic,parm cheese{1/4}in the entire meal which is 4-5 servings and chick peas 😊
