nature_moments Member

Hi there sorry missed last week but heading the correct way and happy for that SM…155 TODAY weigh is at 153😊

A interesting week some days did not make good food choices plus to much staying up late and snacking and being an honest person I will post the truth S/W 154 Today is 155 up a pound after all my meal prep and buying no junk food or take out and saying I will make better choices which I did and a week of healthy choices my…

hi there I just read this tip and thanks and I agree 1250 can be low and not fully focusing on that number especially with me not being able to exercise so I am not fully focusing on it .I been doing a lot of research etc on macros and tomorrow I will this be focusing more on my macros and taking the day to re program my…

tammylou33 WOW!! I myself am recovering from spraining my ankle as of last night bad timing… but planning on joining a gym when I can I myself been at the same weight way to long as for my cal are 1250 😊

Hi there will post my weight on Friday S/W is 154 height is 5'3 My first goal is 144 but also would like to know why do I keep having a space in my post?lol tammylou 33 I see we have the same weight goals was wondering if I may ask what are your exercise/food intake thanks 😊

Hi I am new here and today I decided I am needing to focus on me health and thought I need to get back to Fitpal then I seen this challenge and thought WOW!!! just what I am needing to have some place to chat with other while I first focus on first 10 pounds …what are the rules? Thanks for adding me 😊

I am not to sure on why I can not edit but continue son Graduation dinner and his Art exhibit show and being the only house for family gathering I was in bed at 1 and up by 7 only if my 16 year old dog was having good night so a week of go go go with house full and today is the first day in a week I can wake up and…

A first a HUGH CONGRATULATIONS!!! of doing the May challenge and counting in sooo many Mag and jenni that is still alot of steps with a knee injury!!!wow as for me I was walking about 3 miles a day and a sooo sorry went missing last week but been crazy here we had a wedding Friday.shopping n events on Sat my son grad

hi catlady yes this join in and I never knew my phone track steps till I was looking around and it does but I bought a watch that was only 25 off Amazon and never use it with so much going on this month It was adding to my over complicated days ..what I mean by that I would forget to put it on till afternoon or even later…

hi Meg I hope my message find you feeling better as for me I did a lot of walking as we visit garden centers.shopping by the evening that was it ,the weather been crazy and yesterday took advantage of a dry spell with a 2 1/2 hike In one week it was +36,high extremely winds to snow then thunder storms constant rain n wild…

A big thanks for the kind comments and feeling …hard to describe hopeful??seeing his doctor was a big step and we will go from here but will say his out look on food is changing a bit and that I am thank ful ..baby steps at the moment it been a constant rain n thunder seems mother nature does not know which way to go but…

I am trying to get a am walk in myself and agree I live in Manitoba/Canada and just put away ours and my dogs winter clothing the weather will be great if the high winds will dye down it been like this for days so constantly getting dust in my eyes and I wear glasses my little dog is 4 pounds so he can not join us to much……

hi I almost forgot to add 10k started in Japan by a ?? in 1960 only when he realized Japanese people were not walking enough so he figure saying this number would start them moving more… interesting research

Hi I need to be logging in my food this trying to balance everything with challenges,and everyday life as a mom wife my oldest dog turned 16 so It a bit more hands on and by the end of the day I am tired Today B was grapes/herbal tea L a bid dill salad with 2 oz chicken tea time Tim m with 1/2 chips…could of done better S…

HI megDD wow!!! sound like a fun vacation and that is a lot of steps and hiking in the Mountains is were always my fav place to be as for me a few changes 1 I am only sticking to walking challenges not counting on steps but I know I am getting a lot in as Sat I was over 11000 and yesterday I was way more then active then…

jenniejumps congrat and I hear you tonight after dinner my back etc started acting up and I decided my challenge is what I first set out and to this walk outside every day and I am unsure of the distance except for my nightly walks are a few hours .I am feeling happy about that plus with all the extra walking I do every…

Happy Monday totameafoz I 100% agree I threw a number out there for myself but this be comfortable and grateful I am able to walk years of injury it was a struggle , Friday I hit the goal and notice my watch was being slow as walking 30 min it said I did 5 steps ,lol so I charged it and around 6 as we arrived to a park to…

thanks jennie how are you doing..today sore legs but I made my number 😊

Hi jenni 8k is still a lot of steps to do each day I myself was wondering on why the magic number of 10k and my research came to the conclusion on 1 as I always said any steps is great 10k was this a # made up in the 60's 7500 heals with weight loss and 8k actually been my goal to number in the past I thought 7500 to be…

sorry something went wrong and It wont let me edit my past comments as I was saying as for me I am trying for 7500after doing some research I am comfortable at this pace and yes please post when you can I myself feel It will keep me accountable and asking others to join me I need to show up ,lol 😊 looking forward to…

yaa!!!! thank you megd44 and jennijimps for wanting to participate in the chal lenges I am already to start after reading I have other to join in but will say 10k or 11k WOW!!!!

megd44 thanks for the welcome and I agree with you I was re reading some of my past journal and came across 1 entry on how I felt when I seen a picture of me at the beach and thought I do not want to feel like that this year it this was not about the weight there was a variety of things going on so I thought no more of…

Imagine the highest version of yourself and start showing up as her😍

Hello I realize I never really introduce myself but here goes My name id Debbie I am 56 years old been up/down with my weight issue since my 30's I am an emotional eater and life through some tough curve balls the past few years and 2020 trying to run 3 homes everyone health issue /meal planning and trying to find the food…

welcome and I am sorry to hear the health scare you gone through I myself had 1 four years ago changed my habits and with the added stress of everything else with family losses etc etc I went back to my old ways but coming here to this group I feel a connection a place to go and chat with others ..past few weeks I been…

Hi been away all last week and I see these was no activity lol .I decided to redo the basement in purging and all was going good till the day I decided to treat myself …and I end up with food poison so there went the rest of the week….I did not need to visit the ER this time but was very close to it . Sunday I do brunch as…

my tea time has turn to coffee time as my son comes home he buys me a coffee😍 so my coffee/few pieces on cinnamon bun D is meat loaf/broccoli and baby potato with sour cream …was good but doe not look it haha Tonight snack is apple and cinni I find I may not log my foods but coming here and taking the odd pictures has made…

yesterday was the same meals B 2 egg bites {sunday prep} Lunch 2 mini tacos and Dinner Greek salad with chicken finger along with ice cream n blueberries for dessert and tortilla chips with salsa hand ful I am posting here more then logging my foods in but I am making better choices and doing the portoin control 🙂 today is…

picture 1 is my breakfast 1 piece of toast,,,carbs are so high no butter and appl Lunch was a Greek salad D was 2 mini taco I/ teatime was small shortcake along with coffee and the book I am reading.I will be eating very similar so I wont keep boring you with pictures hahaha I am always interested in any books ideas you…

totameafox WOW!!! I am so sorry to hear about the accident I am hoping I am hoping as you read this she is doing better…and I am taking each day as a lift style and it sounds like you did not eat to much so why not have the indulge we are been there…me many times 😆