Lizslonghaul Member

Lizslonghaul Friday PW: 256.2 CW: 252.1

Lizslonghaul Friday PW: 252.6 CW: 256.2 Sorry election time threw me off big time. But back on the wagon.

Lizslonghaul Friday PW: 253.7 CW: 252.6

It's nice to push through a plateau if you're already fat adapted and used to fasting because it doesn't feel any harder. It was much harder for me to commit to one meal day than anything else I've ever tried, took about a month to get used to it. I've only done 48 hours fasts, but would like to try 72 hours just to see…

Primarily being more diligent. I use keto gains to calculate my calories and macros. I'm going to be at roughly 1,400 calories for the next couple months, so less cheat meals and more planning/ weighing for accuracy purposes. I am adding a small amount of exercise, I have a Peloton I just haven't been using it. My plan is…

I don't have any events or vacations coming up, so anyone who is having a tough time managing their diet - let's partner up for support. I am going to be serious the next two weeks in particular. My goal for myself is 20 lbs by December 31st and I'd much rather drag someone along with me than see you quit the challenge…

Lizslonghaul Friday PW: 260.5 CW: 253.7 I am have crazy fluctuations with fluid retention, mostly due to me having only a 14 day menstrual cycle and I went out with friends a lot the previous week and had to get back on keto. I always lose more on the scale right when my period starts. I probably have lost 2 lbs of fat…

Lizslonghaul Friday PW: 256.4 CW: 260.5 Went way off track eating this week, next week will be better.

Lizslonghaul Friday PW: 259.5 CW: 256.4 Sorry totally forgot yesterday

Lizslonghaul Friday PW: 261.7 CW: 259.5 My best tip is to log what you're going to eat the night before. I know tomorrow I'm making a pork shoulder roast, so I'm preplanning to eat 1 lb of that, cashews as a snack, an arugula salad with pumpkin seeds and figs, a couple eggs, a small kale smoothie with collagen, and one…

Lizslonghaul Friday PW: 261.2 CW: 261.7 Whoops didn't weigh myself when I first got up and had already showered and drank water and coffee. So next week should actually be a loss.

Lizslonghaul Friday PW: 260.6 CW: 261.2

Lizslonghaul Friday PW: 263.7 CW: 260.6

Lizslonghaul Friday PW: 265.4 CW: 263.7

Lizslonghaul Friday PW: 266.1 CW: 265.4

Lizslonghaul Friday PW: 271.3 CW: 266.1 I have COVID so no walking or doing much besides fasting and very low carb eating.

Lizslonghaul Weight in day: Friday PW:270.1 CW: 271.3

Yay! I started last week on August 5th and did 4 days protein/fat only because it kick-starts ketosis and I get over the cravings part faster. All of that weight loss is water weight. Still stoked though, now the real work begins. Wishing everyone a great rest of August!

Lizslonghaul Friday Pw: 277.1 Cw: 270.7

How do I sign up for the step challenge?

Hi everyone, I'm Liz, 39/F from California. I work in marketing, have lots of animals on my mini-ranch, and live my husband and daughter. I want to lose weight so I can ride my horses, specifically to ride with my daughter who is interested in the sport of endurance but needs a sponsor. I need to lose quite a bit to get…

Hello, I'd like to join! No preference on group. Lizslonghaul Friday SW: 277.1