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Lizslonghaul Friday PW: 261.2 CW: 261.7 Whoops didn't weigh myself when I first got up and had already showered and drank water and coffee. So next week should actually be a loss.
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Lizslonghaul Friday PW: 260.6 CW: 261.2
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Lizslonghaul Friday PW: 263.7 CW: 260.6
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Lizslonghaul Friday PW: 265.4 CW: 263.7
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Lizslonghaul Friday PW: 266.1 CW: 265.4
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Lizslonghaul Friday PW: 271.3 CW: 266.1 I have COVID so no walking or doing much besides fasting and very low carb eating.
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Lizslonghaul Weight in day: Friday PW:270.1 CW: 271.3
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Yay! I started last week on August 5th and did 4 days protein/fat only because it kick-starts ketosis and I get over the cravings part faster. All of that weight loss is water weight. Still stoked though, now the real work begins. Wishing everyone a great rest of August!
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Lizslonghaul Friday Pw: 277.1 Cw: 270.7
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How do I sign up for the step challenge?
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Hi everyone, I'm Liz, 39/F from California. I work in marketing, have lots of animals on my mini-ranch, and live my husband and daughter. I want to lose weight so I can ride my horses, specifically to ride with my daughter who is interested in the sport of endurance but needs a sponsor. I need to lose quite a bit to get…
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Hello, I'd like to join! No preference on group. Lizslonghaul Friday SW: 277.1
