anxietyfairy Member

I think I got that exact message from someone, which is funny because I don't have any pictures of myself on this account.

Haha, thank you so much!! :-D

If you wait until you are at your goal weight to do recomp, will your loose skin tighten up with strength training? I'm 35 btw

I drank lots of water Walked the dog Made a delicious grilled sandwich

Hey, I was joking! take care

I accidentally lost 5kg without trying, I'm not really sure what happened. Hoping to lose another 5kg by cutting out milk and sugary drinks. My friend commented that I always have a glass of water in my hand, which was an unexpected compliment, lol. I usually have a glass of water with dinner and I encourage my family to…

You already look great to me!

What is your commission on this? you forgot your referral link

Do the best you can without restricting too much or making yourself miserable. 3/7 good days are better than 0. Maybe make mini goals like drinking a glass of water with each meal and going for an extra ten minute walk would help. As others have pointed out on previous threads, one day of bad eating will even out over a…

Sounds like a good idea. Would probably also depend on your daily deficit.

I went a whole day without drinking milk! I usually spend about a thousand calories a day on milk and have had a sore stomach for the last month or so and haven't been able to leave the house. I found a new favourite drink- chai tea with a dash of cold water and stevia. Hopefully I can stick with this and I'll lose at…

Look up the brand that you are using and look at the nutritional information on the container. There should be threads that will tell you how to track something.

I tried on a dress I haven't worn in a while and it was much longer!

I probably add a quarter to a third of a cup milk. I like it lukewarm lol.

Thanks, lots of helpful comments. I feel like I should be drinking less of my calories. And have more natural foods as I currently have type two diabetes. I've just stopped adding real sugar to my drinks. For a while, I was adding half of the milk as cold water instead because it was a temperature thing. I don't think I…

I don't know if you can buy creamer in New Zealand. I guess I should look it up. I think Nestle is an Australian brand, so probably...

I don't know what a latte style of coffee is. It's just milk, stevia and coffee.

I switch between full fat and skim with calcium added (yellow cap in New Zealand). I don't think we have 2% available.

I'm interested!

I will... have a small portion of hot chips and a small icecream I will not have a diet coke can I will get my 10,000 steps I will eat a healthy breakfast I will track all of my calories I will drink plenty of water I will finish cleaning my car I will make my bed I will get up early and get started on my morning routine I…

My brother in law said it looked like I've lost heaps of weight! he's been away for three weeks. The truth is, I've overindulged in that time and put on about 4kg lol.

In person WW meetings are closing in New Zealand :( that was one of the best parts.

Today was a disaster, I tracked about half of it, then tried to connect my fitbit to this account and I couldn't get a password reset, then I went for a walk and only managed about 5000 steps. I then came home and ate everything. I'm going to try and track everything so I have a more complete database of foods at least, so…

I don't even know, I think it was groceries?

Hi everyone! It's been a while, but I'm back :-)

Thanks everyone! very helpful

I have three more months of my ww membership. Haven't used it to be honest. Everytime I log on, I find it too hard and confusing. MFP is definately the easier option!

I changed my goal weight from 60kg to 70kg to 80kg because I realised if I work on strength and muscles, I don't need to drop as much weight and I'll be able to eat more! My bmi will be higher, but I'll still look pretty lean if I keep working at it! I think I'm 173cms.