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I tried on a dress I haven't worn in a while and it was much longer!
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I probably add a quarter to a third of a cup milk. I like it lukewarm lol.
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Thanks, lots of helpful comments. I feel like I should be drinking less of my calories. And have more natural foods as I currently have type two diabetes. I've just stopped adding real sugar to my drinks. For a while, I was adding half of the milk as cold water instead because it was a temperature thing. I don't think I…
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I don't know if you can buy creamer in New Zealand. I guess I should look it up. I think Nestle is an Australian brand, so probably...
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I don't know what a latte style of coffee is. It's just milk, stevia and coffee.
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I switch between full fat and skim with calcium added (yellow cap in New Zealand). I don't think we have 2% available.
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I'm interested!
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I will... have a small portion of hot chips and a small icecream I will not have a diet coke can I will get my 10,000 steps I will eat a healthy breakfast I will track all of my calories I will drink plenty of water I will finish cleaning my car I will make my bed I will get up early and get started on my morning routine I…
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My brother in law said it looked like I've lost heaps of weight! he's been away for three weeks. The truth is, I've overindulged in that time and put on about 4kg lol.
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In person WW meetings are closing in New Zealand :( that was one of the best parts.
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Today was a disaster, I tracked about half of it, then tried to connect my fitbit to this account and I couldn't get a password reset, then I went for a walk and only managed about 5000 steps. I then came home and ate everything. I'm going to try and track everything so I have a more complete database of foods at least, so…
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I don't even know, I think it was groceries?
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Hi everyone! It's been a while, but I'm back :-)
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Thanks everyone! very helpful
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I have three more months of my ww membership. Haven't used it to be honest. Everytime I log on, I find it too hard and confusing. MFP is definately the easier option!
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I changed my goal weight from 60kg to 70kg to 80kg because I realised if I work on strength and muscles, I don't need to drop as much weight and I'll be able to eat more! My bmi will be higher, but I'll still look pretty lean if I keep working at it! I think I'm 173cms.