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How do you turn off cravings?
I wanted KFC the other day, and couldn't stop thinking about it for like an hour straight. I ended up buying KFC. Sometimes it tastes great and really hits the spot, and sometimes- not so much. What makes the cravings go away? I've heard of having it anyway and fitting it around your calories, filling up on healthy food,…
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What do I do to replace the tea/coffee w/ milk in my diet?
I had six cups of coffee the other day, and because I had milk with it, it was more than 500 calories. I don't know what to do... I don't want to have straight coffee (no milk) because I've heard it stains your teeth. I'm only a fan of English breakfast tea, I don't think I like green tea or other options. I can't try milk…
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Food logging: are USDA foods the same in every country
Like, if I ate an apple in New Zealand, would one from America have a similar profile? calories? nutrition?
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Phone vs web browser food logging shortlist
To get a shortlist on your phone of foods you are tracking, is it better to intially record foods on your phone, or will browser entered entries appear as well? What are the pros and cons of tracking on your phone vs your computer web browser? my niece told me just to use my phone. I was originally using both. (Previous…
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Be able to add a title to each "quick add calories" instead of just assigning a number
So you know what you ate
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Combine your activity feed with friends/groups/everyone under different feeds so we don't have to...
go to individuals page feeds This would be much better than the original activity feeds because you can post full size pictures and stuff
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Flip to maintainace mode on days you don't want a deficit
Hi! It would be cool if there was a switch we could click in our food diaries to make our calorie goal match our maintance goal for days we wish to indulge in more calories without overeating. Another idea, which they had on sparkpeople, is you could have a calorie range for each day, so have the goal to lose between a…
