Flip to maintainace mode on days you don't want a deficit

anxietyfairy

Hi! It would be cool if there was a switch we could click in our food diaries to make our calorie goal match our maintance goal for days we wish to indulge in more calories without overeating.

Another idea, which they had on sparkpeople, is you could have a calorie range for each day, so have the goal to lose between a quarter and half a kilo a week, so your calorie range would be something like 500 calories, and your goal would be to fall within that number.

Hope that makes sense!