suse56

I think there should be a class on appropriate workout attire. Hate seeing all the panty lines. No panties here!!

Breakfast does nothing for your metabolism, But it is important to eat in the morning for good brain function. Does not have to be alot. Only thing that changes metabolism is MOVING!!

I got mine on sale from myapex.com a few weeks ago. I only paid $69.00. Then they accidently sent me a second one and told me to keep it for free. I love it!!! works great!

I usually get a veggie or chicken burrito. I get it stuffed with veggies too. Then I usually only eat 1/3-1/2 or it and take the rest home to my husband. Have fun!

You really should speak to a professional. good luck

You may need to see your doctor for help with your depression. good luck!

We do alot fo strength in boot camp, and my endurance workout with weights. Thanks

Well, one of the people is my husband, he knows how long I am gone to the gym.

Thanks, I needed some feedback!

I agree with seeing the doc. But also if you are not getting your healthy oils in that can happen. You should get at least 2 teaspoons of healthy oil every day.

How about a pumpkin?? That would be super cute!!

Don't use ankle weights unless you are laying on the floor doing leg exercises. No cardio with leg weights.

Yes I have and do suffer from it. Not sure I have any answers, but wanted you to know you are certainly not alone. I eat great during the day and absolutely work my butt off at the gym. They after 8 at night, someone else takes over my brain and I start eating and cannot stop. My purge is in the form of exercise. I feel a…

I hear ya, I am always over my sugar grams by noon. Grapes are the worst offenders!!

You should probably get some counseling to deal with these feelings. good luck!

If you have access you should workout in the water. Especially if you can find some warm water classes. good luck!

You really should ask your doctor to get a correct answer. But it is probably close to 500.. And extra dairy also. suse

It really does matter that you wear a good supportive shoe. You can end up with foot problems, that tend to start in the feet and travel up the body. They do not have to be expensive. Look on ebay or find outlet stores. Have fun walking. suse

Good job for getting started!! You might want to look for a Zumba Gold class. It is at a much slower pace, and is a great place for anyone to start. You can learn the moves, and some wt, and then change classes if you want to. Zumba is so much fun, and to me does not even feel like exercise!! Good luck in your journey. suse

Squats and lunges are best for lower body. And of course walking and running, etc.

Wow, so sorry that your dad would treat you this way. He should love you unconditionally. It does not sound like he can support you. I would put some distance between the two of you. He does not know how to support and motivate. You need to do this for you and no one else. It is about your health and not to impress anyone.…

I prefer whole wheat noodles.

Congrats on a great job and a lesson learned!!

Hi Jon, Try changing your exercise and food. Your body gets used to some things and they do not work well anymore. Exercise confusion is a great way to go. I do a Boot Camp and it is amazing. Also try weighing and measuring your food so you are sure to get the right portions. Good luck!!

Are you making sure that you eat some healthy oils every day? (Olive, canola, etc.) That will really help prevent hair loss from dieting. Just cook with it or put some in your oatmeal every day.

Believe in yourself. You can do anything that you believe you can do!! Keep at it!!

Weigh it the way you will eat it!!!

Yes, get it checked out. But also, when you want to go faster you should actually shorten your stride. Keep it short and fast. When you try to push it longer it can cause hip flexer probs. Good luck!!

Simply- It is a myth!