What is good for leg exercise?

passionately_kate
passionately_kate Posts: 99 Member
edited October 2 in Fitness and Exercise
I am getting a "fit disk" so I can sit on it at work (I work at a call centre so I am on my butt all day)...and itll help with posture and abs while I sit. and I am going to get dumbbells for my arms. what is good for legs? I seen stretchy elastics....or what do you suggest? :) I am just now trying to use muscle so I can burn more.

Replies

  • suse56
    suse56 Posts: 30
    Squats and lunges are best for lower body. And of course walking and running, etc.
  • passionately_kate
    passionately_kate Posts: 99 Member
    My knees arent the greatest because they arent in shape. I want to lose my thigh and calves fat lol
  • foxxybrown
    foxxybrown Posts: 838 Member
    If your knees aren't the greatest, you need to work on your quads (outer thigh muscle). Doing squats will help this. But yes, everything that suse56 suggested.
  • bcattoes
    bcattoes Posts: 17,299 Member
    My knees arent the greatest because they arent in shape. I want to lose my thigh and calves fat lol

    Squats and lunges are best for for your thighs and bum but make sure you are doing them correctly so that you don't put pressure on your knees. If you go to a gym, ask for instruction there. If not, google it. There are plenty of sites with pics of how to do them correctly.
  • passionately_kate
    passionately_kate Posts: 99 Member
    I never knew it was possible to do them without putting pressure on my knees lol Thanks guys :)
This discussion has been closed.

Categories