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I got an injury in december. I ended up getting a cortisone injection and about 2-3 weeks later i was good to go again!
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Day 19! https://www.youtube.com/watch?v=h7R3dhHvmKE
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Day 18! https://www.youtube.com/watch?v=MJ3P1UDh2Z0
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Day 17! https://www.youtube.com/watch?v=wIuCtr8ArhU
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Day 16 https://www.youtube.com/watch?v=vXycORPYtHY
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Day 15, I show you what to do if you get habanero pepper in your eye. https://www.youtube.com/watch?v=B2qg1RGchb8
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Day 14 https://www.youtube.com/watch?v=Vs4YW91XJ_Y
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day 13 https://www.youtube.com/watch?v=PYAaWawvDh0
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Day 12 https://www.youtube.com/watch?v=JJqm9TUwrRg
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day 11, progress is starting to show! https://www.youtube.com/watch?v=Ze89gmdYhTE
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Day 10, squat footage, one punch man, tattoo talk and more! https://www.youtube.com/watch?v=q9i1fYzs3H0
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Day 9, new gym footage and supplement info! https://www.youtube.com/watch?v=mgeb2-kLvJg
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Day 8/30!! https://www.youtube.com/watch?v=O44m-sbtans&t=3s
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You can still eat what you want, even on non- cheat days. Just prepare for it, know what you are going to order at taco bell, add it to MFP before you go, that way you aren't guessing. Also leave about 200 calories for end of day snacks, they will be needed and come in handy.
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Day 7, forgot to post last night. https://www.youtube.com/watch?v=XmUfKdxwStQ
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Day 6! https://www.youtube.com/watch?v=hfU_nnYdpxg
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Absolutely not. You can ask anything.
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Day 5, new gym footage and food! https://www.youtube.com/watch?v=nXQywKQrN5Q
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Day 4! https://www.youtube.com/watch?v=d7MdhK93IwI
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Day 3! Some gym footage and MFP logs. https://www.youtube.com/watch?v=7TRjD_AhTL0&feature=youtu.be
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Well duh, yes.
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Day 2! Check it out! https://www.youtube.com/watch?v=gyn4_AeU4PY&t=5s
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Day 1! https://youtube.com/watch?v=bPBgO4ugfsc
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I just drink on my cheat day. If you are drinking within your calorie limit on a normal day, it will slow your weight loss. Alchohol is a different macros from Carbs/Fats/Proteins altogether, and while Alcohol is metabolizing you won't metabolize other sugars efficiently.
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Stillwater checking in.
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It's possible to lose more than that. I have lost 45 in 4 months, so just WILL YOURSELF TO GREATNESS man!
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I've lost about 40 and I added intermittent fasting into my routine and noticed that life got a lot easier for me. I fast from 8pm to 12pm, then eat from 12pm to 8pm every day. Basically skipping breakfast allows me more filling meals throughout the day and makes every meal much more rewarding. I also have more focus in…
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Try doubling or tripling your water intake, always helps me get unstuck. Sodium makes you hold on to a lot of weight. Secondly, start taking progress pics every few weeks, the scale might not like you, but the camera might.
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pick weights up and put them down, a lot.
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Plan your drinks, drink in moderation, and be honest with your mfp app. I have had some serious binge drinking nights and when you honestly add 10+ drinks to MFP it's pretty good motivation to take it easy the next time. That said try to stick with lower calorie drinks if you can. There is a website called GetDrunkNotFat…
