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[RUNNING THREAD] 30 days of no cheat days or alcohol
Hey losers, for the last 12 weeks I've been going pretty hard, with at least 1 cheat meal a week, usually 2 days that involved beer. I have lost 28lbs so far and gained more muscle than I have ever had in my life. That said, I wanted to kick into gear with a new lifting program and no cheat days or alcohol for 30 days,…
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Add me, and stay up to date with my 30 day challenge.
Hey guys, I've been doing this since march, and I've since become addicted to lifting at the gym. I had always been good during the week, but then drank and ate too much every Friday and Saturday. Even though I made progress anyway, I decided it was time for a whole 30 days to go without beer, alcohol, or cheat days. To…
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Tells us what games you play!
Go on, tell us, no judgemtentent here! <3
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Here I am, again.
In January to the end of March I was able to lose close to 20lbs, then 1 trip sent me back to bad eating, but worse was an unhealthy amount of beer. I've since then gained nearly all of the weight back, mostly from drinking 4 days a week. When I lost I would let myself drink as much as I wanted on fridays and that was all.…
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Progress, close to 25lbs. Pics inside
http://imgur.com/a/uKFJp
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20lbs down so far, but no active friends
I've been good keeping up tracking my food on mfp for the past few months, lost 20lbs so far.However, I'm lonely here! I'd love to friend anyone here who would like to keep actively in contact as encouragement and a reminder for us both. Friend me and pm me :D !
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Inadvertently fell off the wagon
Usually, I take off watching everything on Friday and Saturday nights. I will often still eat fine, but add some alcohol on those evenings. Last week, I had a friend coming from out of town, so I drank Thursday, Friday, and Saturday night, while eating much worse than I usually do. I then took off work Monday and Tuesday,…
