[RUNNING THREAD] 30 days of no cheat days or alcohol

Hey losers, for the last 12 weeks I've been going pretty hard, with at least 1 cheat meal a week, usually 2 days that involved beer. I have lost 28lbs so far and gained more muscle than I have ever had in my life. That said, I wanted to kick into gear with a new lifting program and no cheat days or alcohol for 30 days, right after I finish will be my 30th birthday. I've decided alongside this I would do a blog, but a friend convinced me that I should do a Vlog instead, something I'm not super comfortable with. As a reply to this thread I will post each days vlog, you can ask questions on the video thread or here on the forum. I thought someone might be in the middle of some sort of challenge them self and maybe this would help keep them accountable. Cheers (pun intended)