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It took me a long time to realize that I sabotoge myself because I am afraid of failure. I do well and when I see it, I panic because I feel like its only a metter of time before I mess it up. I am working on this but old habits die hard. Good luck with your journey
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I had to drop my calories from 1800 to 1600 to see any results even with massive amounts of walking...stick with it. It works!
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Natural rice vinegar with some dried herbs mixed in is nice. Sometimes I add a little spicy mustard to give it some flavor.
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I find that I save money shopping at Wegmans over Walmart. Usually their processed stuff is cheaper but the produce at Wegmans is the best. Do you have an Aldi near you? Their produce is super cheap but you have to be flexible about what you buy...if you need blueberries, they may only have pineapples but it will be about…
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You just gave me the push I needed to take a walk during my lunch...Thanks!
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My son is 7 and was diagnosed at 2yrs old but has come so far. He is in a regular classroom and is one of the top kids academically in his class. He is a Wolf Scout, a league bowler and takes ice skating lessons. Not bad for a kid who was non-verbal at 2. My daughter is 9 and was diagnosed at age 6 with Asperger's. This…
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Dance all night!
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You are a big part of the reason why I am doing this. I see you posting about body combat and I think...I want to be like her. You have done so much work emotionally to get to where you are, work I have barely begun which is why I keep losing and gaining the same few pounds. I am proud of you and I have faith that you can…
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...knowing that everything happens for a reason, and trusting that the reason is a good one.
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I'm good until the stress hits...then its survival mode! I need to change what that looks like! lol Feel free to add me as a friend and I wish you success on your journey.
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Yuck! I have tried it again and again...just can't get past that weird after taste!
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Good Vibrations - Marky Mark and the Funky Bunch Let's Get Loud - JLo Love Shack - B-52s Mr Jones - Counting Crows Brown-Eyed Girl - Van Morrison Anything from the Dirty Dancing Soundtrack!!!!!
