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I like the following: Panera Rasberry Vinaigrette (20 calories for 2 Tbsp) --- good with apples, feta cheese, & almond slivers Panera Fat Free Poppyseed (15 calories for 2 Tbsp) -- good with strawberries or blueberries T. Marzetti Light Balsamic Vinaigrette (25 calories for 1 Tbsp) -- good with onions, tomato, cucumber, &…
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Yes!!! Peanut butter & jelly flavor is DELISH!
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Target has them for really cheap + right now they have a $2 off coupon available on the Target website. Pure Protein is one of my favorite brands too -- under 200 calories and usually 18-20 grams of protein. For the amount of protein & nutrition you're getting, they taste pretty good! (anything I've found that tastes…
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Good for you for coming back!! :) We seemed to have lost all our female players in town to marriage & babies. lol
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Hi Angie! I'm Jamie. I haven't seen too many soccer people on this forum (although I do tend to browse more than I post, so maybe I've missed a few along the way) I've played soccer since I was 4 (I'm 31 now) and play co-ed indoor on Fridays, womens indoor on Sundays, and soon outdoor womens on Saturdays. My boyfriend…
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There's no better training than just getting out on the field and playing! :) A few years ago I jumped back in after not playing for 4 or 5 years (I had played my entire life prior to gaining weight). It was brutal and I had to sub after just 3 or 4 minutes (it was indoor soccer so a few long sprints about did me in!) but…
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Oh my gosh - so true!! And the LAUNDRY... I swear I go through 3-4 changes of clothes a day. I've decided working out twice a day is not very environmentally friendly when it comes to the water used for showers & laundry!
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I'm lucky enough to work from home so I can make the time. :) But I can imagine if I had tried doing this while working an office job full-time, it would probably have been tough! One trick I have though is that I bought a cheap stationary bike (you can always find people selling them on Craigslist) and it sits in my…
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I work out twice a day, even if it's just an easier workout such as a 20-30 minute walk, and I've lost 35 lbs in about 3 months. Twice a day also helps me with that mid-afternoon slump... nothing like a good workout to get the blood moving again! Sometimes it's nice too because if I'm craving something sweet or somewhat…
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Hi Maggie, I'm a vegetarian too and had the same problem with feeling lethargic. I used to think I was getting enough protein if I had some beans, lentils, or cheese with at least 1 meal ... but now that I look back on what I was eating in a day, I was probably only getting 25-30 grams. Now that I've joined a weight loss…
