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1200 calories a day is easy to eat if you aren't starving yourself. Even eating healthy, you should still be right at 1200 calories a day.
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I have a "free day" every week. I don't think it's an excuse to not be serious on my diet. If I've wanted chocolate all week and I have done good, then I treat myself to a little chocolate. I don't over do it and overeat but I do allow myself to have some sweet stuff I wouldn't normally be eating. You know your body. If…
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I started at 230 and I'm 180 now. Good luck to you. Add me if you'd like.
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I want to lose 40 more! I refuse to have another fat summer! Good luck to you! You will be able to lose it!
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What has helped me is the simple fact that I am now doing this for me. I would always diet because I wanted everyone else to not see me as fat. It was so much pressure to lose weight that I would crack and stop dieting and feel so guilty that I'd over eat and gain it all back and then some. Now I have decided that I am…
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That's amazing! I'm going to take a 30 minute walk today. Not much but better than sitting on my butt all day.
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That's awesome!! Congrats!!
