mitchellsmama

We eat out all the time since we have 3 boys playing and practicing sports all over the state...we frequent buffets, which could be a disaster for me! I find if I eat a large salad first, then go back up for roasted chicken breast or turkey and a veggie, I am fine...I do skip the dessert bar unless there is fruit on it. At…

The more you exercise, the more you will need to eat. Maybe you need to increase your calorie intake. Have you tried snacking between meals?:wink:

Totally agree with you, much of the problem of overweight people are that they are not thier own best friend! Congratulations on your accomplishments and I hope for more to come! :wink:

Then lets go girl! Do something!!!! Get your mojo back!!!!!

Has nothing to do with weight loss but: There is no "I" in TEAM but there is an "M" and an "E", so give "ME" the ball and get out of the way! :wink:

Feel free to add me...I am 39 and also have 3 children (ages 10, 7, 5) and I work fulltime! I know exactly what you mean when you say you have a million things going on! I started about 3 weeks ago, so let's do this journey together!

I agree with phitmom...do something out of the ordinary...go hiking or swimming, take a martial arts class...SHOCK the body! Good luck!

I made something similar to this last night and they were delish! My kids and husband both loved it!

In my opinion, it didn't take a pill to make us heavy and it won't take one to get us healthy! Stick with good 'ol fashion DIET and EXERCISE! good Luck! :tongue:

I would be willing to give it a shot! :flowerforyou:

Looks like you're headed in the right direction! You'll like it here....good luck!

I had a McDonalds grilled chicken classic, hold the mayo and a side of apple dippers today. All-in-all about 450 calories.

I agree with 06MustangGT. I do the same thing and by the time the night gets here, I know what I can and cannot eat for dinner plus see if I have left any calories for dessert! wlecome!

laz22girl: I totally agree with your comments!:laugh:

This is strictly my opinion and I am not a doctor but I am a health and physical education teacher. Alot of it will depend on your age and genetics. The younger you are, the better your chance it will shrink some. If you have good genetics, then you are very lucky.T However, the skin has been stretched and more than likely…

It just moves the post up higher so maore people can see it. :blushing:

Good luck!!:happy:

This is my favorite thing to do with griound turkey... 1 lb. ground turkey breast 1 can corn (drained) 1 can chickpea/garbanzo beans (drained) 1 can diced chili’s (for spice, you can omit this) 2 c. cooked whole grain rice Salt and pepper to season In large skillet on med/high heat, brown turkey (no need to use oil in…