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adorable smile great personality caring
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You've probably hit a plateau! I'm not 100% sure what to do, but I have heard that switching up your cals will do the trick! You should google what to do! Hope this helped!
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Im 5'6'' and im 108 and its not too hard! just eat a SUPER clean diet because once you have a lot of sweets it all comes back. I had one "binge" (a candy bar and small slice of cake) and the next day i had gained weight, but one i started eating clean again my tiniest jeans (0) fit again! good luck! :)
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yes, but if you progress slowly you can eat more fiber! I eat about 40 grams a day and Im fine! baby steps
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You could cube up some hard-ish bread and put that in there or croutons! YUMMO!
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That's why I don't even add dressing! I just eat the vegetables raw.... which is way better in my opinion!
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haha! if only my parents could drop the soda habit! My dad drinks 64 oz and more of mtn dew a day!
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I always have a water bottle with me, and at meals I try to take a sip every few bites or so! Hope that helps!
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My arms are 9 inches around the bicep. I've lost about 20-25 pounds and my arms are totally smaller! I've got a small frame naturally though so im just small all around
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you can add me!
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I think that girls can wear a bikini at whatever age, but (I know this is going to sound sooooo wrong) I don't think they should at any weight. If someone overweight is wearing a bikini then I feel awkward standing next to them and I feel like they are embarrassed.... but that's just me! I definitely think its worse to see…
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You look FANTASTIC! You can totally tell!
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Hello! I hope you succeed with your goal and become a healthy and happier person!
