Well I jacked myself up with lunch!

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mandygal13
mandygal13 Posts: 219 Member
in Food and Nutrition
There's a hospital cafeteria right across the street from my office, so I went over at lunch and made up a nice salad - but they didn't have any 'light' dressing. I also grabbed a beef patty to cut up on top. Now I can't find info on the beef patty, and the salad dressing had crazy calories!

Oh well, at least I'm trying to do better. Tomorrow will be a wiser day! :wink:

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  • tanikabland
    tanikabland Posts: 6
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    That's right. One day at a time!
  • NuttyBrewnette
    NuttyBrewnette Posts: 417 Member
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    I know, those dang dressings/condiments can really add up! :noway:

    Well, at least you know....and you still have the rest of the day to decide how you want to handle this. Don't let it bring you down or make you throw in the towel for the remainder of the day. It happened, no big deal..... :smile:
  • Bootzey
    Bootzey Posts: 274 Member
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    You still have time to do some exercise and work off those extra calories
  • mandygal13
    mandygal13 Posts: 219 Member
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    Yes - I will exercise when I get home...thanks for the reminder!
  • becksini
    becksini Posts: 17 Member
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    That's why I don't even add dressing! I just eat the vegetables raw.... which is way better in my opinion!

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