lrucks1952 Member

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  • Congrats and stay on it!!! I lost over 82 pounds in 9 months, so I know it works!!!
    in 110 days, 50 pounds lost. Comment by lrucks1952 May 2012
  • Congrats!!! U look great!!! Keep up the great work!!!
    in Pics of 87 lbs lost... entered "Healthy Weight Range" Comment by lrucks1952 January 2012
  • Welcome!!!.......You can do it!! You must stay focused and not allow any excuses to get into your head!! You need to take one day at a time...This system works ( I am a witness...) and if you stay true and track all that you consume and even before you consume it you will reach your goals!! ...I too have a birthday in…
    in 42 yr old male need to lose 30 lbs. Comment by lrucks1952 January 2012
  • Great Job!!!
    in 5'7 19yo F (Pics)- What I accomplished this semester! Comment by lrucks1952 December 2011
  • If you really want to make a change in your life, you must take on a mental lifestyle change and do it!! It killed me when I started excercising but I knew I had to do better!!! I hated it too! at first and as the time went on and the weight started coming off, I got into it and the rewards for me was the way I felt and…
    in I hate to exercise!!!! Comment by lrucks1952 December 2011
  • I decided to increase the intensity and cut the time working out..I started out at the gym doing just 30 mintes per day on the treadmil at 3.0 MPH ..After a month or so and after I developed some stamina, I moved it up to 40 minutes per day at 3.5 MPH and I carry 8 pounds of weight in each hand..I now do 50 minutes per day…
    in Ways to keep exercise interesting and burn calories faster Comment by lrucks1952 November 2011
  • Congrats man and stay on it!!! I was at 289 and I have now lost almost 50lbs and losing about 2 pounds per week by following the MFP..There are weeks when with all the work you do it does not seem to be working from a weight perspective (don't weigh yourself every day) but its not all about the weight loss showing on the…
    in from 215 - 185 Comment by lrucks1952 November 2011
  • Congrats on a great job!!! It sounds like you have truly made a lifestyle change..
    in Gutless Man (with pics) Comment by lrucks1952 November 2011
  • I know it can get pretty boring working out on a daily basis at home, however a membership at the local gym changed everything for me. You can plug your headphones into the units to watch TV and just getting out of the house and interacting with other people has really helped me a lot..I do it every day and just for 32 to…
    in Dont Give Up Comment by lrucks1952 November 2011
  • I had a terrible sweet addiction but decided I had to start taking care of myself as I got older and starting putting on the pounds.. I still do sweets but I do it in moderation and within my allowed (honest) calorie count along with excercise. If you do this you will be okay. You must get of the mindset that that you have…
    in Could use some tips! Comment by lrucks1952 November 2011
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