migallen

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  • You look Fab-U-lous. You should be so proud that all of your hardwork has paid off. Thank you for posting your pictures too. :smile: Created by MyFitnessPal.com - Free Calorie Counter
  • Congratulations and good job! I know that is a very good feeling. I was almost in tears when I had to go up to a DD, that I decided it was time to get in shape. MFP has helped alot, and so have my mfp friends. Keep up the good work!
  • I had a full lunch yesterday, so I didn't even eat dinner, no problem. I would agree with the others, if you're not hungry, then there's no need to eat dinner. If however you feel hungry later, maybe eat a sugar free jello, something very low in calories.
  • I will work on the treadmill with an incline set at 10.0 and the speed at 3.8 for 45 minutes. You will easily burn 400 calories with those settings.
  • I feel your pain, the weekends are very hard for me too. My BF and I like to go out for lunch on Sundays and play scrabble, that I don't pay attention to how much I'm eating because I'm concentrating on making a word. LOL. And yes, knowing that the refrigerator is just a few feet away, I tend to overeat. But I'm stocking…
  • Wow, that is fantastic. You look amazing. What is that program and where can I find it? Keep up the hard work, it's an inspiration.
  • I understand your pain. I wish I knew the answer. I'm going through the same thing myself and ended up gaining 3 pounds. I wonder if it might have to do with "that" time of the month? Maybe it's only water retention.
  • I have Womanizer - Brittney Toxic - Brittney Time's running out - Muse Danke Shoen - Wayne Newton (yep I love that song) Love Fool - Cardigans Mamma Mia - Abba Waterloo - Abba Does your mother know that your out - Abba Separate Ways - Journey Poison - Alice Cooper Heat of the night - White Snake She's a bad mamma jamma -…
  • the first time I got on the elliptical machine, I couldn't even finish a minute. I felt like everyone was looking at me at the gym after I got off of it after 30 seconds. :embarassed:
  • Wow, that's a great story and funny too. I bet that just made your day!
  • Ok, thank you. I will limit my weigh-ins to once a week. I don't have any friends on here yet, so please feel free to add me as I will need all the support I can get. Created by MyFitnessPal.com - Free Calorie Counter
  • Actually the name of the tea is "sleepy time" , They also make sleepy time extr and that really works. good luck i agree with her. on asking those questions. also some of these might help warm milk, there is a tea i know that suppose to help you fall asleep. i dont remember the name of it, but it has a pic of a bear about…
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