duscsm Member

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  • I'm 5'2" also, with about 15 more lbs to lose. Feel free to add me!
    in I'm 5'2 and goal is to be in the 120's! Looking for more weight loss buddies! Comment by duscsm December 2014
  • I'm 5'2", also. I aim to keep my net calories under 1500.
    in Short girls - around 5'2 - how many net calories? Comment by duscsm September 2014
  • [ I'm searching amazon right now for a food scale. I think when I start weighing things, I'm gonna be shocked how many extra calories I've been putting in my body that haven't been logged. What about the pre packaged meals though? I eat a lot of those Marie calender's meals. Those would be hard to figure out myself…
    in Is 1500 cals ok for a dude? Comment by duscsm August 2014
  • Funny you should say this! When my daughter was small (age 1-3, approx), I got a child backpack carrier, and would carry her with me on my back as I cut the grass twice a week (push mower). Killed two birds with one stone! She was safely entertained (I knew where she was), and I got a lot of exercise. No special program…
    in Where do you put your children so you can workout? Comment by duscsm July 2014
  • My fitbit does the same thing. However, I've noticed that it usually adjusts throughout the day, based on my actual physical activity. So what it says first thing in the morning as my 'calorie goal' is always different from the number at the end of the day. It seems as if the 700-ish number is based on if you were in a…
    in Question about Fit Bit Comment by duscsm July 2014
  • When I first started p90x, I only did the first 30 min of each workout. It wasn't a full workout, but it was enough to keep me going without quitting. (especially because of the time committment) I guess I sorta made my own "p90x3" before it came out! And it was still enough for me to see some results, without getting…
    in Am I ready for p90x? Comment by duscsm March 2014
  • West Virginia, USA
    in WHERE IN THE WORLD ARE YOU? Comment by duscsm March 2014
  • I'm very excited about this program! I have p90x (original), and have only been doing the first half of the DVDs for years (30 min of each workout). An hour+, 6x per week is too much of a time committment. So this program sounds just perfect! I can do a consistent 30 minutes a day! I already ordered my set - should arrive…
    in P90X3-Tomorrow Release Dec 10th! Comment by duscsm December 2013
  • I have coffee with Coconut creamer when I first get up (6am), then breakfast around 8am. Today was spaghetti and a meatball (leftovers from dinner last night!)
    in What did you have for breakfast? Comment by duscsm December 2013
  • I'm cooking this year, and after reading all the other menus, I think I've over-planned! Might need to scale back a bit. Turkey Stuffing Mashed potatoes gravy sweet potatoes green bean casserole sweet corn carrots sliced cucumbers pierogies mac n cheese rolls cranberry sauce pumpkin and apple pies with Whipped cream WINE…
    in What are you eating for Thanksgiving? Comment by duscsm November 2013
  • Add me, too! I LOVE LOVE LOVE Zumba! I have been doing it since I got my first Zumba workout VHS TAPE! (yikes) from a late night infomercial! :)
    in Zumba Lovers Comment by duscsm November 2013
  • Check out "Batuka" on YouTube, also. It's like the Spain version of Zumba. http://www.youtube.com/watch?v=spuLCimCtrM The videos are mostly in spanish, but you can still follow along even if you can't understand what they're saying.
    in Dancing workout program! Comment by duscsm November 2013
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