Ebwash89 Member

Agreed. I am starting to drop weight again. I think it was just normal fluctuations from the time of the month. I never feel starved and you can eat plenty on 1200-1300 calories a day if you spread out your food properly. Most clean and healthy foods are naturally low in calories

I calculated my bmr and tdee through the IIFYM website. Should I eat my BMR instead of 1200-1300?

Negative! I weight everything I eat. I have a food scale and measuring cups. This is also not my first time losing a significant amount of weight. I have lost 60lbs counting calories and weighing my food before.

Thank you :-( I think I am being overly emotional about the 1.5 lbs because TOM is on the way and I have a goal I want to reach next month.

@HappyKat5 When I say I run for 20+ minutes I mean a run/walk. I will run/jog for as long as I can go then walk to catch my breath for just a moment then repeat. I only weight myself first thing in the morning after peeing and pooping (which is when you should) so no fluctuations from eating or drinking are included. The…

Thank you! And yes I've done the Harris Benedict method that they used and then reduced it to 1500 calories.

Yes I use a HRM and burn about 400 or so calories a workout. Would you suggest I set it to moderately active as well or lightly active since I'm doing a very vigorous workout?

Thanks :cry: *hug*

:flowerforyou: Focusing on muscle over the scale..... Thanks for the compliment and help :smile:

Thanks

They look GREAT!!!

I can definitely live with eating more food :smile: . I love that idea lol

Thanks. Time to up the amp!

I'll take your advice and break free from my fear of weights :embarassed:

Thank you :smile: ......I guess the "ideal" weight isnt so "ideal" lol. What 150 looks like on me looks completely different on someone else. Muscle vs, fat I guess

An example I'll do plyometrics with weights like high knees and then jump down into a burpie with the weights still in hand. Anything that cardio based with my hands free I'll incorporate weights into it to make it more challenging.

Thanks! I've gotten 5 of it off before but unless I'm working out like a maniac everyday it wont stay off.

You will NOT be disappointed at all. Even at my fittest I couldnt get through the whole thing without stopping to catch my breath. Its her best DVD yet. You'll love it

i've experienced this dont get discourged. It could be a number of things but the number one workout killer for me was sodium. You can follow your calories to a tee but sodium wil make you retain water. Also if your muscles are sore do no weight yourself. I was working out really hard and my muscles were sore I noticed I…

Fluid retention when muscles are repairing and you could be building muscle. Muscle is denser than fat.

^^^THIS^^ -_- I cant stand it! I used to share a bathroom in my office with men and women and some of the men were so dirty we had to create a sign on the door that says "Dont be in a rush, remember to flush". They've left pee, spit, turds, everything in the toilet without flushing or pee all over the seat and floor and…

:blushing: 5000 Easily!

Now that is what you call an ignorant statement for real! They shouldnt even be feeding her kids junk in the first place and having it in the house. They shouldnt even have the food in the house to be temped by. I always followed and ate what my parents gave me I didnt really have a choice. In my house there is no Kool…

Age 22 CW:144 Pant size: 4

Hell no!

@Bigfatchump I love the hair cut and the color suits you well!

Sometimes guys like to feel wanted too and for the girl to start it. Its the chase or the excitement. Every now and then you have to shock him or switch the routine. Sometimes you start or sometimes he does.

Thank you:blushing:

Fat free beef hot dogs(I used Ball park franks)-50 calories each Canned Turkey Chili w/o bean(Hormel has it for 190 calories a whole cup but I only used 1/2 for both) Light Hot dog buns for 80 calories each(Any brand) :wink:

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