nafroese Member

Hi I am from Lethbridge Alberta. I am 36 and am 192 lbs. My goal for this challenge is to get to 180. 10lbs is a good goal for me and I need the support to help keep me on track. I haven’t done a challenge like this in the last five years but I used to love them! Nice to meet all of you!!

Weighed in at 192 something yesterday. I also feel this number is inflated. I am retaining fluids badly but whatevs! Food choices were good yesterday and I logged almost 14000 steps. Today should be the same and my food choices are ok set up and prepped! It’s gonna be a good week and I am going to see some gains!

Me too please!!

nafroese (Naomi) initial starting weight is 190. My overall goal is 160 ( I know this will take longer than 6 weeks but I thought this was a good place to start!)

Today was better at the end but the middle sucked waited to long in between breakfast and lunch and my yummy mostly healthy lunch was not satisfying and ended up eating not good stuff. Cleaned up my evening meal though! Was yummy and satisfying! Garden beans and potatoes are always a good thing!

Oh my gid good for you guys I got I think three days in and life slapped me upside the head and I haven't been back in since but I am here eating hasn't been supper healthy as I was working at a charity garage sale all weekend so it was eating in fits and spurts but I did make a big batch of vegetable laden chill before I…

Today I was under over all but was over on a few key factors but whatever I stayed under and got to have a beverage that was included at the end of the day! Left the school at 10 pm tonight! It all starts so soon!!

Food for today is going in right now! Feel free to take a peek! Not a great day but I ate... More than I can always say when I am working!

I finished mine last night but never actually said I did... Lol hello all!

Thanks all! I iced alst night and am walking around no prob this morning! feels pretty good! Obviously bruised but yeah!

I have struggled with hip pain in the past and other things like shin splints. For years I did nothing, blaming it on the pain. I started doing bootcamp and strength training and it has made all the difference in the world! Google search questions on the exact location of the pain. is it in your hip flexor? if so you can…

I love it! I have seen many results with it. you may not see the weight loss results you are looking for with it unless you are being very careful about what you are eating at the same time however, I have lost many inches due to bootcamp. Plus if you get into a regular bootcamp class there tends to be a sense of community…

I am 30. I have lost 40-45 lbs and need to lose another 35...struggling to get motivated since about november. For the most part holding steady but yeah! Anyone interested in setting up challenges for ourselves to help us reach our goals? I am willing to send out messages or whatever...Maybe start a group?!

Actually it is the free video download from Itunes this week! Awesome song and I didn't have to pay for it!!!

From Canada too! Living in Manitoba! Have quite a few local friends on here!!

Hey Elly, I have a an FT7, it tracks my training sessions i believe it can transmit information and I know it transmits my heart rate to my elliptical or whatever machine I am using. If i am not sure of what my burn is from the day before I can go back and check my data. it also tells me how much time I spent in the fat…

Check out Ebay that is where I got mine!

My Polar FT7 is supposed to be water proof up to a certain depth but I don't remember what it is, if you are looking for a good one try looking up Polar Heart Rate Monitors! I have had mine about 5 months and would never go back!

I have had a Polar FT7 for about 5 months and i would never go back. This HRM tracks the type of burns I do, and stores data for more than a month so I can look back and see what kind of work out I did when or whatever. Also I found this really important when I was a little heavier because MFP calorie burns are actually…

Congrats to all the team members you guys have been amazing done an amazing job of losing all that weight! Never miond the inches!!! here's to the new year!

Congrats my lady! So proud of you!!!

I would be interested for sure! I do bootcamp two days a week right now but would love to have extra "coach" advice!

2 miles for team 4D!

10.2 miles for team 4D!!! woohoo!

Team 4d 2 miles today! Sorry people I am not meaning to slack but I am in the midst of report cards! :(

7.5 miles today for team 4D!!!

6.5 miles for team 4 on the elliptical tonight!!!

5.5 from tuesday and some later tonight! Will post later! go team 4!

2.4 miles today at work hitting the elliptical later tonight for a good run too! Go team 4!!!

4.4 miles for team 4D! Go team 4!!!