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Injury!!! Help!!!
I was playing competitive ladies soccer tonight and took a really hard kick to the calf muscle! I bruised instantly and I know that there is heat there from the injury I want to help heal it as quickly as possible... Heat or Ice on a fresh injury?!
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Help!! I need YOGA Help!!!
Okay so I don't know anything about yoga at all. I am part of a challenge right now that is asking us to try to do yoga 3 times this week. I have always associated yoga with not a lot of a burn but I did the biggest loser yoga and that was a hard workout! However, at the end of that yoga video there is about a 5-8 minute…
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pureberry max celebrity diet...
I have a quick question for all you MFP users. I am dedicated to this site and have lost a wonderful 11 pounds since starting, but I have been seeing a lot of posts about this new acai berry diet mixed with a detox on other websites. I have eben battling my weight for about 10 years, although I know for sure that I am not…
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Can Exercising make you more susceptible to colds and flus?
So normally I am pretty healthy in regards to colds in flus. I catch about one or two a year and no big deal! Now I am working out pretty hard about 6 days a week with a full time job and I am a teacher, so I know that I am exposed to more than the average joe but do you think that because I am working out hard that I am…
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Circulation problems?!
Quick question! Since starting to work out I have noticed that my extremeties get colder much quicker than before, i understand this is probab;y normal as I have shed a few layers of insulation. But over the last week or two it has noticeably cooled down here in Mb and I have stepped up my workouts. I have not lost anymore…
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Feeling low
Hey everyone, so I have been on MFP for darn near 2 months and I love it, however I am fighting a bought of bronchitis that is seriously kicking my butt. Does anyone have any suggestions for working back up slowly, I was up to running 7-8 km a night or 30 day shred plus weights 6 nights a week. I am not going to be able to…
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Home remedies for Crickets? Please help!!
I live in a very old house, my husband and I have worked hard at getting stuff done in the house but right now I feel like all my time is being taken up with destroying the ridiculous amounts of crickets getting in the house. The basement is old concrete and so there are cracks there but they are getting into the upstairs…
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Running ticker
Where can I add a running ticker to my profile? I run on the elliptical almost everday and I would like to keep track of how many kilometers i run in a month. If anyone knows please tell me!!! Thanks!!
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Hello All
I am new to the website! I have on my own lost approximately 30 lbs but have been plateaud for about 8 months. one of my friends recommended this site as she really enjoys using it. So far so good! I am learning how to track the calories and enter my own recipes. Love the tracking!!
